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Tue 11th Mar 2025 at 8:38am by Jenni-far-far

Walk > Dog Walking
  • Time
    48:17
  • Miles
    1.75
  • Min/mi
    27:35
  • Stride(cm)
    51
  • Cals
    156
  • Cadence
    115
  • BPM
    65
  • %MHR
    38.2
  • B/mi
    1802
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 29:27(29:27/mi) 66/92bpm [1944b/mi] 90cal 34/64rpm
2) 0.75mi - 18:50(25:02/mi) 63/83bpm [1578b/mi] 66cal 45/65rpm
29:27 18:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:53 2:53 46:03 81 65-91 3731 118 112-124 158/0
0.13 6:15 3:22 53:59 62 56-68 3347 108 106-110 3/5
0.19 8:12 1:56 31:03 60 57-64 1863 117 100-124 4/7
0.25 9:45 1:33 24:50 62 56-67 1540 115 96-124 5/5
0.31 11:12 1:27 23:12 59 54-64 1369 117 104-124 3/4
0.38 13:17 2:05 33:16 59 53-63 1963 117 108-126 3/3
0.44 14:41 1:25 22:36 68 64-74 1537 125 122-128 0/10
0.50 16:13 1:31 24:21 65 62-71 1583 120 108-126 3/2
0.56 17:27 1:15 19:55 64 62-66 1275 123 118-128 3/5
0.63 18:59 1:32 24:33 63 58-68 1546 115 100-126 2/4
0.69 20:53 1:54 30:17 65 57-73 1969 116 106-120 3/3
0.75 22:25 1:32 24:37 63 55-72 1551 113 100-124 1/4
0.81 24:03 1:38 26:12 61 57-65 1598 115 100-124 4/5
0.88 25:33 1:30 23:56 74 62-83 1772 118 114-126 5/2
0.94 27:10 1:37 25:44 72 61-85 1853 107 94-124 4/0
1.00 29:27 2:17 36:29 74 59-92 2700 101 80-122 6/1
1.06 30:48 1:21 21:36 71 64-77 1534 122 112-128 4/3
1.13 32:18 1:31 24:08 60 57-63 1448 115 104-124 4/3
1.19 33:59 1:41 26:49 62 58-66 1663 122 114-126 3/3
1.25 35:49 1:50 29:19 59 56-62 1730 117 106-124 2/6
1.31 37:40 1:52 +6 29:48 57 47-63 1699 106 90-122 12/1
1.38 39:05 1:25 22:35 61 55-65 1378 116 98-128 6/9
1.44 40:29 1:24 22:17 61 58-65 1360 121 114-130 2/12
1.50 42:13 1:44 27:52 66 63-70 1839 101 86-122 7/5
1.56 43:53 1:39 26:32 69 58-81 1831 112 90-126 16/5
1.63 45:06 1:13 19:28 66 60-73 1285 120 108-124 3/8
1.69 46:22 1:16 20:21 60 58-62 1221 119 110-124 10/3
1.75 48:13 1:51 29:38 63 55-68 1867 119 108-128 8/6
1.75 48:24 11 1:28:57 67 66-68 5960 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.4% 29:15
    14 7.8% 32:18
    10 5.4% 19:45

  • Cadence Distribution

    115 avge / 130 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:54 More
    800m 11:47 23:42 More
    1km 15:14 24:31 More
    Mile 25:15 25:15 More
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