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Mon 10th Mar 2025 at 11:34pm by xt350 🇳🇿

Run > General
  • Time
    33:54
  • Miles
    3.12
  • Min/mi
    10:52
  • WAVA
    45.06
  • Stride(cm)
    91
  • Cals
    419
  • Watts
    281
  • Cadence
    162
  • BPM
    137
  • %MHR
    81.7
  • B/mi
    1492
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 131/142bpm [896b/km] 81/89rpm 293/427W 8.77/11.87kmph
2) 1km - 6:46(6:46/km) 139/144bpm [942b/km] 82/94rpm 267/487W 8.86/13.47kmph
3) 1km - 6:58(6:58/km) 138/146bpm [962b/km] 80/89rpm 294/524W 8.61/13.45kmph
4) 1km - 7:08(7:09/km) 137/147bpm [979b/km] 79/89rpm 268/393W 8.4/13.19kmph
5) 1km - 6:05(6:06/km) 142/149bpm [866b/km] 84/91rpm 286/379W 9.84/12.82kmph
6) 0.01km - 4(6:04/km) 142/149bpm [861b/km] 84/91rpm 286/379W 9.84/12.82kmph
6:50 6:46 6:58 7:08 6:05 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:48 6:48 10:57 131 60-142 1434 162 0-178 294 0-426 38/19
1.24 13:33 6:45 10:54 139 132-144 1515 165 140-188 266 108-486 28/35
1.86 26:54 13:21 21:32 138 91-146 2971 159 88-178 293 106-524 38/14
2.48 34:01 7:08 11:31 137 125-147 1578 158 88-178 267 150-392 28/26
3.10 40:07 6:05 9:49 142 136-149 1395 168 154-182 285 126-378 14/22
3.10 40:09 2 7:18 142 141-143 1037 176 176-176 360 356-364 1/0
3.11 40:11 2 8:15 143 143-143 1180 176 176-176 369 364-372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.9% 11:50
    25 8.0% 13:55
    15 12.9% 16:07
    13 3.0% 10:13
    12 6.0% 11:34

  • Cadence Distribution

    162 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 165 3.1 32:28 10:38
    Walk 19.3 97 0.1 7:46 2:08:15
    Still 0.0 - - 1 -

  • Power Distribution

    281W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.73% More
    800m 4:33 9:09 44.49% More
    1km 6:05 9:48 43.70% More
    Mile 9:42 9:42 47.35% More
    5k 40:06 12:55 37.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 45.22
    5km 33:45 10:52 45.07
    5M 55:53 11:11 44.43
    10km 1:10:22 11:19 44.08
    10M 1:56:31 11:39 43.74
    Half 2:35:08 11:51 43.38
    20M 4:02:56 12:09 43.36
    Mara 5:23:26 12:21 43.56
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