xt350 🇳🇿
M50
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Races
112 -
Miles
12156 -
Miles
8 -
Miles
5830 -
Miles
458 -
WAVA
65.67% -
Mile
6:43 -
5k
20:56 -
5M
33:59 -
10k
41:56 -
10M
1:11:47 -
Half
1:31:15 -
Mara
3:20:04
About Me | |
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Have a 50odd year old body with a mind that suggests I'm 21 and going to run in the Olympics. Aiming for a sub 3 hour marathon one day........ little steps! but the main goal is to represent New Zealand at the world Masters Games in 2022. You never know
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- Best WAVA
Dist | Races | 2001 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:43 58.01 | 8:43 48.12 | 6:59 61.47 | 6:43
6:43/mi
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61.47 | |||||||||
3km | 3 | 13:24 63.08 | 30:20 28.08 | 13:24
7:11/mi
|
63.08 | ||||||||||
5km | 14 | 20:56 64.64 | 22:51 61.96 | 22:13 64.22 | 23:27 61.32 | 23:42 61.15 | 22:56 63.70 | 20:56
6:44/mi
|
64.64 | ||||||
5.4km | 1 | 24:50 58.98 | 24:50
7:24/mi
|
58.98 | |||||||||||
3.5mi | 3 | 28:33 53.18 | 26:31 58.12 | 26:14 59.19 | 26:14
7:30/mi
|
59.19 | |||||||||
6km | 1 | 30:44 52.69 | 30:44
8:15/mi
|
52.69 | |||||||||||
4.4mi | 1 | 31:30 61.29 | 31:30
7:10/mi
|
61.29 | |||||||||||
8km | 1 | 49:55 46.25 | 49:55
10:02/mi
|
46.25 | |||||||||||
5mi | 7 | 35:32 60.91 | 33:59 65.14 | 37:04 62.62 | 33:59
6:48/mi
|
65.14 | |||||||||
5.3mi | 3 | 38:59 59.36 | 39:09 59.55 | 36:08 65.03 | 36:08
6:49/mi
|
65.03 | |||||||||
9km | 2 | 41:34 62.62 | 41:34
7:26/mi
|
62.62 | |||||||||||
10km | 28 | 44:27 60.81 | 43:48 62.11 | 41:56 65.34 | 42:03 65.67 | 45:03 61.78 | 51:05 56.26 | 46:14 62.67 | 49:55 59.02 | 49:59 59.44 | 41:56
6:45/mi
|
65.67 | |||
6.8mi | 2 | 48:46 61.37 | 46:50 64.36 | 46:50
6:53/mi
|
64.36 | ||||||||||
7mi | 2 | 52:55 57.95 | 54:09 57.39 | 52:55
7:34/mi
|
57.95 | ||||||||||
7.3mi | 1 | 1:16:27 42.82 | 1:16:27
10:28/mi
|
42.82 | |||||||||||
8.1mi | 1 | 1:30:34 40.33 | 1:30:34
11:11/mi
|
40.33 | |||||||||||
13.8km | 1 | 1:09:48 58.34 | 1:09:48
8:08/mi
|
58.34 | |||||||||||
10mi | 6 | 1:20:44 55.00 | 1:16:39 58.24 | 1:11:47 62.56 | 1:29:01 53.78 | 1:11:47
7:11/mi
|
62.56 | ||||||||
17km | 1 | 1:57:23 42.83 | 1:57:23
11:07/mi
|
42.83 | |||||||||||
18km | 1 | 1:47:13 50.20 | 1:47:13
9:35/mi
|
50.20 | |||||||||||
13.1mi | 22 | 1:41:51 56.92 | 1:45:55 55.46 | 1:37:13 60.73 | 1:38:36 60.23 | 1:31:15 65.53 | 1:32:57 64.82 | 1:44:43 60.47 | 1:40:18 63.67 | 2:17:28 46.86 | 1:55:37 56.20 | 1:31:15
6:58/mi
|
65.53 | ||
34km | 1 | 3:07:35 53.16 | 3:07:35
8:53/mi
|
53.16 | |||||||||||
23.4mi | 1 | 3:39:57 50.83 | 3:39:57
9:25/mi
|
50.83 | |||||||||||
26.2mi | 5 | 3:31:07 58.98 | 3:20:04 62.66 | 3:29:05 60.42 | 3:20:04
7:38/mi
|
62.66 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Mar | Macpac Motatapu Miners Trail | 0.00 | 15km | |
2021 | Result | WAVA | Distance | |
8 May | St Clair vineyard half marathon | 0.00 | 13.1mi | |
1 May | Hanmer Four Square Half Marathon | 0.00 | 13.1mi | |
17 Apr | MT OXFORD ODYSSEY | 0.00 | 32km | |
28 Mar | Lovelock Memorial 5k, 10k & Half Marathon | 0.00 | 13.1mi | |
21 Mar | GERALDINE MULTI CHALLENGE | 0.00 | 13.1mi | |
28 Feb | Veterinary Centre Whitehorse Big Easy | 0.00 | 18km | |
2 Feb | Run Timaru 5 Km Series. Race 1 | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
18 Oct | Kelly's Canter SB | 30:20 | 28.09 | 3km |
16 Aug | Squire Cup & Club Cross Country | 45:25 | 58.75 | 9km |
15 Aug | Fetch Virtual Weekend Mile SB | 6:59 | 61.47 | 1mi |
18 Jul | Mackenzie Half Marathon SB | 1:55:37 | 56.20 | 13.1mi |
1 Mar | https://www.h2h.org.nz/ SB | 49:59 | 59.44 | 10km |
11 Feb | Caroline Bay Series SB | 22:56 | 63.70 | 5km |
28 Jan | Caroline Bay Series | 23:23 | 62.48 | 5km |
2019 | Result | WAVA | Distance | |
19 Nov | Caroline Bay 3km Series PB | 13:24 | 63.08 | 3km |
9 Nov | Woodbury Challenge SB | 2:17:28 | 46.86 | 13.1mi |
5 Nov | Caroline Bay 3km Series | 13:52 | 60.96 | 3km |
11 Aug | Courage Over Cancer SB | 49:55 | 59.02 | 10km |
10 Aug | Crissy Field parkrun SB | 23:42 | 61.15 | 5km |
2018 | Result | WAVA | Distance | |
20 Oct | Calrlisle Parkrun | 24:15 | 59.30 | 5km |
14 Oct | Accidental 5k | 28:16 | 50.87 | 5km |
14 Oct | Bells of Pattingham | 0.00 | 10km | |
6 Oct | Wolverhampton Park Run SB | 23:27 | 61.32 | 5km |
12 May | Saint Clair Vineyard Half SB | 1:40:18 | 63.67 | 13.1mi |
2017 | Result | WAVA | Distance | |
20 Aug | SAP Thread virtual 5 mile series SB | 37:04 | 62.62 | 5mi |
30 Jul | Run Timaru Cross Country Champs PB | 41:34 | 62.62 | 9km |
15 Jul | Canterbury Cross Country Champs PB | 49:55 | 46.25 | 8km |
4 Jun | Christchurch half marathon SB | 1:44:43 | 60.47 | 13.1mi |
4 Jun | SAP Club - Monthly Virtual Mile ( series) SB | 8:43 | 48.12 | 1mi |
28 May | SAP Club Virtual 10 mile race ( series) SB | 1:29:01 | 53.78 | 10mi |
20 May | South Canterbury Road Champs SB | 46:14 | 62.67 | 10km |
23 Apr | SAP Thread virtual 5 mile series | 43:20 | 53.56 | 5mi |
9 Apr | Quantum Advantage Whitehorse Big Easy Event PB | 1:47:13 | 50.20 | 18km |
28 Mar | Roxy's Fundraiser | 22:15 | 64.13 | 5km |
19 Mar | Geraldine Multi Challenge PB | 1:09:48 | 58.34 | 13.8km |
19 Mar | SAP Thread virtual 5 mile series | 45:35 | 50.92 | 5mi |
21 Feb | Caroline Bay SB | 22:13 | 64.22 | 5km |
19 Feb | SAP Thread virtual 5 mile series | 39:29 | 58.79 | 5mi |
7 Feb | Caroline Bay | 22:31 | 63.37 | 5km |
21 Jan | hagley park run | 22:34 | 63.23 | 5km |
2016 | Result | WAVA | Distance | |
2 Apr | Arrowsmith, Lake face trail run PB | 1:57:23 | 42.83 | 17km |
6 Mar | Hadlow to Harbour SB | 51:05 | 56.26 | 10km |
23 Feb | 5k fun run series | 23:06 | 61.29 | 5km |
9 Feb | 5k fun run series SB | 22:51 | 61.96 | 5km |
2012 | Result | WAVA | Distance | |
16 May | Lattrig Fell Race PB | 26:14 | 59.19 | 3.5mi |
24 Mar | BodyFit Lorton School 10K SB | 45:03 | 61.78 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Wrekin Wrecker PB | 1:30:34 | 40.33 | 8.1mi |
9 Oct | Penrith Rotary 10k | 50:07 | 55.10 | 10km |
2 Oct | Standard Chartered Jersey Marathon SB | 3:29:05 | 60.42 | 26.2mi |
25 Sep | Hinstock 10k and Fun Run | 45:05 | 61.25 | 10km |
11 Sep | Burton in Kendal (South Lakes)10k & Fun Run | 44:04 | 62.66 | 10km |
4 Sep | Wolverhampton Half Marathon | 1:37:01 | 62.10 | 13.1mi |
26 Jul | Fellside PB | 1:16:27 | 42.82 | 7.3mi |
2 Jul | Birmingham Black Country Half Marathon | 1:40:12 | 60.13 | 13.1mi |
24 May | The Lambfoot Loop 10k | 44:01 | 62.73 | 10km |
22 May | Borrowdale Trail Half | 1:55:22 | 52.22 | 13.1mi |
18 May | Latrigg Fell Race SB | 26:31 | 58.12 | 3.5mi |
8 May | Shakespeare Marathon | 3:44:31 | 56.26 | 26.2mi |
27 Apr | Lords Seat | 44:06 | 50.20 | 5mi |
13 Apr | Keswick Round The Houses PB | 36:08 | 65.03 | 5.3mi |
3 Apr | Lancaster Three Bridges SB | 42:03 | 65.67 | 10km |
6 Mar | Haweswater Half Marathon SB | 1:32:57 | 64.82 | 13.1mi |
27 Feb | Action Heart 5 PB | 33:59 | 65.14 | 5mi |
30 Jan | That's Lyth PB | 3:39:57 | 50.83 | 23.35mi |
2010 | Result | WAVA | Distance | |
16 Dec | Trout Fly Summer Series PB | 24:50 | 58.98 | 5.4km |
14 Dec | Eastside 5k River Run | 21:23 | 63.28 | 5km |
7 Nov | Lancaster Half Marathon PB | 1:31:15 | 65.53 | 13.1mi |
17 Oct | Bells of Pattingham SB | 54:09 | 57.39 | 7mi |
10 Oct | Penrith Rotary Club Trail 10k | 47:00 | 58.29 | 10km |
5 Sep | Wolverhampton Marathon PB | 3:20:04 | 62.66 | 26.2mi |
25 Aug | Croxby 1-lap PB | 31:30 | 61.29 | 4.4mi |
4 Aug | Ellenborough 10k | 44:00 | 62.27 | 10km |
21 Jul | Newlands Valley Round PB | 46:50 | 64.36 | 6.8mi |
14 Jul | Bodyfit 5k PB | 20:56 | 64.64 | 5km |
26 Jun | South Lakes Half Marathon | 1:48:10 | 55.28 | 13.1mi |
9 Jun | Carlisle Tri 10k | 44:14 | 61.94 | 10km |
18 May | Moorclose 10K | 43:13 | 63.40 | 10km |
9 May | Muller Market Drayton 10k PB | 41:56 | 65.34 | 10km |
2 May | Keswick Half Marathon | 1:36:13 | 62.14 | 13.1mi |
22 Apr | Orient 8 Adventure Race Series | 1:09:29 | 39.43 | 10km |
14 Apr | Keswick Round The Houses SB | 39:09 | 59.55 | 5.3mi |
21 Mar | Ironbridge Half Marathon | 1:36:21 | 62.06 | 13.1mi |
14 Feb | Keswick / Buttermere 34k PB | 3:07:35 | 53.16 | 34km |
3 Jan | POSTPONED Central Lancashire New Year Half-Marathon | 1:38:45 | 60.55 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Penrith Rotary Club 10k Trail Run | 48:33 | 56.03 | 10km |
20 Sep | Great Langdale Marathon | 3:54:18 | 53.15 | 26.2mi |
19 Sep | commonwealth championships open 10k | 44:53 | 60.61 | 10km |
6 Sep | Wolverhampton Marathon SB | 3:31:07 | 58.98 | 26.2mi |
1 Sep | Gosforth 10k SB | 43:48 | 62.11 | 10km |
30 Aug | Carlisle 10k Run | 43:57 | 61.89 | 10km |
5 Aug | Ellenborough 10k | 44:08 | 61.64 | 10km |
22 Jul | Newlands Valley Round SB | 48:46 | 61.37 | 6.8mi |
7 Jul | Hay-O Trail PB | 30:44 | 52.69 | 6km |
10 Jun | Gosforth 10 mile | 1:15:14 | 59.69 | 10mi |
24 May | Mull of Kintyre Half Marathon SB | 1:38:36 | 60.23 | 13.1mi |
19 May | Moorclose 10k | 45:16 | 60.09 | 10km |
13 May | Latrigg Fell Race SB | 28:33 | 53.18 | 3.5mi |
10 May | Muller Market Drayton 10k | 45:52 | 59.31 | 10km |
15 Apr | Keswick Round The Houses SB | 38:59 | 59.36 | 5.3mi |
8 Mar | Little Strickland 10 Mile Road Race | 1:14:55 | 59.94 | 10mi |
22 Feb | Malcolm MacDougall Memorial 10 PB | 1:11:47 | 62.56 | 10mi |
2008 | Result | WAVA | Distance | |
21 Dec | Wolverhampton & Bilston A.C. Turkey Trot SB | 35:32 | 60.91 | 5mi |
16 Dec | derwent ac club christmas handicap | 31:54 | 57.14 | 4.22mi |
14 Dec | Great Langdale Christmas Pudding 10k Race 2 SB | 44:27 | 60.81 | 10km |
19 Oct | Great Cumbrian Run SB | 1:37:13 | 60.73 | 13.1mi |
28 Sep | Walsall 10K | 47:58 | 56.35 | 10km |
14 Sep | cumberland ale 10 SB | 1:16:39 | 58.24 | 10mi |
7 Sep | Wolverhampton Half Marathon | 1:38:37 | 59.87 | 13.1mi |
6 Aug | Ellenborough 10k | 46:22 | 58.30 | 10km |
11 May | Muller Market Drayton 10k | 47:49 | 56.53 | 10km |
20 Apr | Galashiels 10K | 45:48 | 59.02 | 10km |
16 Mar | Stafford Half Marathon | 1:39:02 | 59.61 | 13.1mi |
17 Feb | Enstone 7 PB | 52:55 | 57.95 | 7mi |
2007 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders Xmas Pudding Run SB | 1:20:44 | 55.00 | 10mi |
1 Dec | Fetch Everyone December Mile PB | 6:43 | 58.01 | 1mi |
2 Sep | Wolverhampton Half Marathon | 1:49:35 | 53.60 | 13.1mi |
13 May | Hinckley/Bosworth Half | 1:46:59 | 54.90 | 13.1mi |
25 Feb | Great North West Half Marathon SB | 1:45:55 | 55.46 | 13.1mi |
2001 | Result | WAVA | Distance | |
19 Aug | Great Scottish Run Half Marathon | 1:42:10 | 56.75 | 13.1mi |
17 Jun | East Kilbride Half Marathon SB | 1:41:51 | 56.92 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 4 | 8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2024 | 11 | 29 | 52 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
2024 | 12 | 11 | 31 | 5 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2023 | 11 | 0 | 0 | 9 | 0 | 10 | 9 | 0 | 9 | 1 | 22 | 6 | 76 |
2023 | 15 | 20 | 4 | 14 | 2 | 16 | 0 | 41 | 24 | 11 | 13 | 4 | 165 |
2023 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 12 | 41 |
2022 | 0 | 31 | 21 | 15 | 0 | 10 | 9 | 9 | 0 | 0 | 14 | 0 | 109 |
2022 | 56 | 68 | 28 | 17 | 9 | 4 | 0 | 8 | 0 | 4 | 20 | 15 | 228 |
2022 | 34 | 0 | 21 | 0 | 48 | 0 | 0 | 13 | 13 | 28 | 26 | 34 | 217 |
2021 | 6 | 0 | 20 | 3 | 3 | 10 | 0 | 0 | 0 | 0 | 6 | 44 | 92 |
2021 | 117 | 62 | 107 | 92 | 27 | 33 | 58 | 54 | 88 | 72 | 74 | 76 | 860 |
2021 | 0 | 1 | 18 | 15 | 9 | 0 | 0 | 18 | 25 | 13 | 33 | 0 | 132 |
2020 | 0 | 0 | 0 | 0 | 9 | 0 | 1 | 7 | 4 | 10 | 59 | 28 | 116 |
2020 | 100 | 88 | 28 | 77 | 94 | 96 | 81 | 94 | 11 | 44 | 42 | 94 | 848 |
2020 | 24 | 46 | 48 | 122 | 109 | 0 | 20 | 11 | 124 | 48 | 99 | 1 | 651 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 3 | 0 | 10 |
2019 | 4 | 17 | 24 | 31 | 27 | 41 | 4 | 56 | 58 | 70 | 65 | 27 | 424 |
2019 | 0 | 19 | 18 | 31 | 68 | 106 | 0 | 8 | 13 | 0 | 0 | 52 | 317 |
2018 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2018 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 64 | 65 | 73 | 82 | 90 | 98 | 54 | 94 | 57 | 52 | 0 | 0 | 728 |
2018 | 33 | 45 | 57 | 0 | 13 | 13 | 24 | 13 | 26 | 18 | 0 | 0 | 242 |
2017 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2017 | 50 | 52 | 69 | 80 | 80 | 85 | 86 | 88 | 92 | 10 | 0 | 0 | 691 |
2017 | 0 | 0 | 13 | 0 | 0 | 0 | 13 | 13 | 0 | 39 | 0 | 0 | 78 |
2016 | 27 | 33 | 28 | 30 | 4 | 10 | 13 | 18 | 28 | 0 | 20 | 17 | 229 |
2016 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 | 33 |
2015 | 0 | 0 | 0 | 2 | 22 | 0 | 5 | 43 | 0 | 1 | 10 | 5 | 87 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 59 | 0 | 0 | 0 | 0 | 107 |
2014 | 0 | 0 | 0 | 16 | 16 | 54 | 6 | 0 | 0 | 0 | 0 | 0 | 92 |
2014 | 55 | 19 | 81 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2013 | 2 | 12 | 9 | 60 | 41 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 130 |
2013 | 241 | 195 | 277 | 85 | 0 | 55 | 0 | 0 | 13 | 13 | 60 | 185 | 1124 |
2012 | 15 | 48 | 79 | 37 | 25 | 8 | 19 | 60 | 14 | 4 | 8 | 0 | 318 |
2012 | 0 | 0 | 11 | 22 | 349 | 271 | 358 | 76 | 63 | 140 | 198 | 331 | 1817 |
2011 | 0 | 0 | 0 | 0 | 6 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2011 | 0.1 | 0 | 0 | 0 | 0.4 | 6.8 | 0 | 0 | 0 | 0 | 0 | 0 | 7.3 |
2011 | 245 | 129 | 178 | 119 | 156 | 31 | 78 | 66 | 126 | 39 | 51 | 14 | 1233 |
2011 | 48 | 0 | 0 | 0 | 0 | 57 | 43 | 46 | 0 | 0 | 50 | 0 | 244 |
2010 | 200 | 201 | 204 | 231 | 225 | 213 | 204 | 207 | 219 | 211 | 211 | 208 | 2534 |
2010 | 0 | 0 | 0 | 0 | 8 | 8 | 0 | 0 | 33 | 0 | 0 | 0 | 49 |
2009 | 220 | 172 | 134 | 109 | 116 | 156 | 137 | 122 | 208 | 34 | 9 | 18 | 1434 |
2009 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 0 | 0 | 100 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2008 | 105 | 134 | 110 | 127 | 79 | 88 | 180 | 144 | 200 | 111 | 109 | 207 | 1594 |
2008 | 99 | 0 | 22 | 93 | 71 | 66 | 0 | 0 | 52 | 28 | 0 | 0 | 430 |
2007 | 0 | 13 | 0 | 0 | 13 | 0 | 0 | 0 | 13 | 32 | 45 | 68 | 184 |
2003 | 37 | 10 | 11 | 0 | 0 | 0 | 0 | 18 | 61 | 31 | 0 | 0 | 168 |
2002 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 48 |
2001 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Fri 12th Apr
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Sat 13th Apr
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1) 0.08km - 48(9:53/km) 87/90bpm [859b/km] 53/58rpm 188/555W 6.07/19.35kmph
2) 1km - 35:16(35:14/km) 81/121bpm [2854b/km] 47/64rpm 120/286W 1.7/10.91kmph Add a comment
1) 1km - 15:44(15:44/km) 92/109bpm [1447b/km] 49/62rpm 112/526W 3.81/19.79kmph
2) 1km - 23:03(23:03/km) 97/120bpm [2236b/km] 50/94rpm 86/255W 2.6/5.14kmph Add a comment
1) 0.52km - 11:15(21:41/km) 85/103bpm [1843b/km] 97/136rpm
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1) 1km - 18:23(18:24/km) 83/113bpm [1527b/km] 53/61rpm 92/183W 3.26/6.09kmph
2) 1km - 27:27(27:27/km) 84/110bpm [2306b/km] 48/61rpm 63/184W 2.19/5.44kmph 3) 1km - 13:20(13:21/km) 96/117bpm [1281b/km] 56/66rpm 127/225W 4.5/6.34kmph Add a comment
1) 0.34km - 2:39(7:53/km) 92/120bpm [727b/km] 97/142rpm
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1) 1km - 29:22(29:24/km) 90/121bpm [2646b/km] 47/64rpm 65/296W 2.04/9.82kmph
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1) 0.46km - 25:01(53:57/km) 84/124bpm [4550b/km] 100/158rpm
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1) 1km - 17:42(17:43/km) 104/124bpm [1843b/km] 57/110rpm 94/226W 3.39/7.15kmph
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1) 1km - 33:31(33:33/km) 93/118bpm [3120b/km] 49/62rpm 49/180W 1.79/5.89kmph
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1) 1km - 5:02(5:02/km) 101/132bpm [509b/km] 68/89rpm 332/1039W 11.91/41.08kmph
2) 1km - 2:21(2:22/km) 77/82bpm [182b/km] 52/66rpm 751/1180W 25.43/40.36kmph 3) 1km - 20:04(20:05/km) 96/118bpm [1928b/km] 46/65rpm 85/542W 2.99/11.92kmph 4) 1km - 38:25(38:25/km) 92/119bpm [3534b/km] 48/71rpm 51/176W 1.56/6.41kmph 5) 1km - 24:11(24:11/km) 98/127bpm [2370b/km] 43/59rpm 84/376W 2.48/13.32kmph 6) 1km - 29:35(29:37/km) 88/126bpm [2606b/km] 47/61rpm 61/249W 2.03/8.83kmph Add a comment
1) 0.98km - 19:37(20:04/km) 94/112bpm [1889b/km] 108/120rpm
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1) 1km - 19:21(19:21/km) 89/107bpm [1722b/km] 55/75rpm 85/222W 3.1/7.79kmph
2) 1km - 18:27(18:27/km) 81/96bpm [1494b/km] 53/64rpm 56/193W 3.25/6.72kmph Add a comment
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1) 0.25km - 11:08(45:09/km) 83/97bpm [3764b/km] 111/218rpm
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1) 1km - 33:31(33:33/km) 93/133bpm [3120b/km] 55/73rpm 49/136W 1.79/4.59kmph
2) 1km - 21:36(21:37/km) 70/98bpm [1514b/km] 46/60rpm 144/1236W 2.78/48.87kmph Add a comment
1) 1km - 1:13:40(1:13:44/km) 96/128bpm [7079b/km] 0.81/21.45kmph
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1) 1km - 10:11(10:11/km) 83/104bpm [845b/km] 45/49rpm 163/628W 5.89/21.47kmph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 6.88km - 1:25:01(12:22/km) 95/133bpm [1175b/km] 4.85/27.43kmph
2) 4.13km - 30:37(7:25/km) 97/121bpm [719b/km] 8.1/22.24kmph Add a comment
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1) 0.25km - 1:31(6:04/km) 86/95bpm [522b/km] 9.9/16.67kmph
2) 1.29km - 6:06(4:45/km) 97/110bpm [460b/km] 12.65/22.78kmph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 18:43(18:44/km) 91/123bpm [1705b/km] 46/82rpm 101/1600W 3.2/47.09kmph
2) 0.99km - 49(50/km) 74/85bpm [61b/km] 64/70rpm 1347/1600W 72.68/80.75kmph Add a comment
1) 1km - 14:31(14:31/km) 93/105bpm [1350b/km] 56/106rpm 4.13/11.64kmph
2) 1km - 19:21(19:21/km) 99/121bpm [1916b/km] 54/106rpm 3.1/7.18kmph 3) 1km - 16:56(16:56/km) 93/114bpm [1575b/km] 51/63rpm 3.54/6.7kmph 4) 1km - 21:49(21:49/km) 84/107bpm [1833b/km] 53/108rpm 2.75/6.36kmph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0km - 44:02(0/km) 110/135bpm [INFb/km]
2) 0km - 7(0/km) 98/98bpm [INFb/km] 3) 0km - 17:51(0/km) 109/136bpm [INFb/km] 4) 0km - 21:03(0/km) 101/126bpm [INFb/km] Add a comment
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1) 1km - 2:22(2:22/km) 88/114bpm [209b/km]
2) 1km - 2:39(2:39/km) 124/140bpm [330b/km] 3) 1km - 4:55(4:55/km) 134/151bpm [659b/km] 4) 1km - 3:18(3:18/km) 125/151bpm [414b/km] 5) 1km - 2:29(2:29/km) 143/152bpm [355b/km] 6) 1km - 1:45(1:45/km) 115/126bpm [201b/km] 7) 1km - 2:28(2:28/km) 142/153bpm [349b/km] 8) 1km - 2:53(2:53/km) 145/151bpm [417b/km] 9) 1km - 2:50(2:50/km) 140/154bpm [395b/km] 10) 1km - 3:50(3:50/km) 143/164bpm [547b/km] 11) 1km - 2:30(2:30/km) 130/140bpm [325b/km] 12) 1km - 2:31(2:31/km) 138/158bpm [347b/km] 13) 1km - 1:48(1:48/km) 120/128bpm [215b/km] 14) 1km - 1:56(1:56/km) 118/133bpm [229b/km] 15) 1km - 1:57(1:57/km) 118/125bpm [230b/km] 16) 1km - 2:03(2:03/km) 144/154bpm [295b/km] 17) 1km - 2:43(2:43/km) 151/171bpm [411b/km] 18) 1km - 2:31(2:31/km) 144/155bpm [362b/km] 19) 1km - 1:48(1:48/km) 143/152bpm [257b/km] 20) 1km - 1:32(1:32/km) 140/149bpm [215b/km] 21) 1km - 1:51(1:51/km) 128/137bpm [236b/km] 22) 0.85km - 2:41(3:09/km) 114/129bpm [359b/km] Add a comment
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