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Tue 11th Mar 2025 at 4:43am by MsG

Walk > General
  • Time
    27:09
  • Miles
    1.64
  • Min/mi
    16:33
  • Stride(cm)
    75
  • Cals
    156
  • Cadence
    129
  • BPM
    96
  • %MHR
    51.8
  • B/mi
    1587
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:24(10:11/km) 98/115bpm [998b/km] 100cal 64/70rpm
2) 1.03km - 10:45(10:25/km) 93/115bpm [969b/km] 56cal 61/69rpm
16:24 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +7 19:48 83 63-112 1644 132 130-136 1/0
0.13 2:15 1:01 16:15 112 105-115 1820 131 126-132 4/0
0.19 3:15 1:00 16:04 105 101-107 1688 131 124-134 2/0
0.25 4:15 1:00 15:57 100 99-102 1594 132 130-134 2/0
0.31 5:17 1:02 16:34 101 100-103 1674 131 130-132 2/0
0.38 6:21 1:04 17:03 101 99-102 1722 132 130-132 2/0
0.44 7:21 1:00 15:54 101 98-105 1606 131 130-132 0/0
0.50 8:25 1:04 17:03 102 97-104 1739 132 130-132 0/0
0.56 9:25 1:00 15:57 99 98-99 1579 130 130-132 0/0
0.63 10:27 1:02 16:37 97 95-100 1612 131 128-134 1/0
0.69 11:26 59 15:48 96 94-98 1516 132 130-134 0/1
0.75 12:25 59 15:47 97 92-102 1531 131 130-132 1/0
0.81 13:25 1:00 15:57 100 98-102 1595 130 130-132 0/2
0.88 14:29 1:04 17:03 92 87-98 1569 131 128-134 0/6
0.94 15:30 1:01 16:11 91 88-95 1473 132 128-136 0/3
1.00 16:31 1:01 16:15 91 87-94 1479 132 128-140 0/2
1.06 17:37 1:06 17:32 93 91-95 1631 132 128-134 0/1
1.13 18:39 1:02 16:35 95 93-96 1575 129 128-130 0/1
1.19 19:42 1:03 16:53 97 95-98 1637 130 126-132 3/0
1.25 20:53 1:11 19:02 103 93-110 1961 127 120-132 0/1
1.31 22:06 1:12 19:14 93 88-101 1788 126 124-128 0/2
1.38 22:46 40 10:47 87 80-91 938 125 116-130 4/2
1.44 23:20 34 8:58 102 95-105 914 114 112-116 1/0
1.50 24:28 1:08 18:13 99 82-113 1804 121 32-128 0/0
1.56 26:05 1:37 +22 25:58 84 74-92 2181 128 124-130 0/1
1.63 27:15 1:10 18:41 91 89-96 1701 125 120-128 0/1
1.64 27:39 24 23:46 91 90-91 2163 117 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 16:19

  • Cadence Distribution

    129 avge / 140 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 7:46 15:37 More
    1km 9:50 15:50 More
    Mile 15:55 15:55 More

Bespoke Fields

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Nutrition notes
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