Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 8:03pm by CW22

Run > General
  • Time
    26:47
  • Miles
    2.45
  • Min/mi
    10:56
  • Pacing
    70.2%
  • WAVA
    40.64
  • Stride(cm)
    95
  • Cals
    338
  • Watts
    321
  • Cadence
    156
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1436
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 140/151bpm [1316b/mi] 136cal 403/543W
2) 0.03mi - 26(13:23/mi) 147/149bpm [1968b/mi] 6cal 230/351W
3) 0mi - 2(21:27/mi) 145/145bpm [3110b/mi]
4) 0.09mi - 2:00(23:02/mi) 134/145bpm [3087b/mi] 26cal 93/127W
5) 0.37mi - 5:00(13:29/mi) 119/128bpm [1604b/mi] 48cal 222/324W
6) 0.19mi - 2:00(10:48/mi) 122/124bpm [1318b/mi] 22cal 277/308W
7) 0mi - 2(8:43/mi) 122/122bpm [1063b/mi] 274/275W
8) 0.19mi - 2:00(10:34/mi) 123/132bpm [1300b/mi] 24cal 320/422W
9) 0mi - 1(11:01/mi) 133/133bpm [1466b/mi] 325/325W
10) 0.45mi - 4:33(10:05/mi) 133/141bpm [1341b/mi] 59cal 332/448W
11) 0.13mi - 1:19(10:13/mi) 125/128bpm [1277b/mi] 17cal 331/404W
9:24 26 2 2:00 5:00 2:00 2 2:00 1 4:33 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:23 9:23 9:23 140 88-151 1314 166 156-174 403 289-543 39/7
1.03 9:48 25 13:36 147 145-149 1999 125 0-166 235 68-351 0/0
1.03 9:50 2 19:22 145 145-145 2808 34 0-102 46 0-138 0/0
1.12 11:58 2:08 +1 24:34 135 122-145 3318 90 0-114 92 0-127 0/3
1.49 16:57 4:59 13:27 119 109-128 1601 132 0-164 222 0-324 4/11
1.67 18:56 1:59 10:47 122 119-124 1316 157 154-162 277 248-308 1/15
1.67 18:57 1 11:11 122 122-122 1363 158 158-158 274 273-275 0/0
1.86 20:56 1:59 10:35 123 121-133 1301 159 154-162 320 278-422 4/5
1.86 20:56 0 13:25 133 133-133 1784 160 160-160 327 325-328 0/0
2.31 25:28 4:32 10:04 133 125-141 1339 161 156-166 332 277-448 12/20
2.44 26:48 1:20 +1 10:26 125 123-128 1305 160 156-164 331 290-404 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.4% 9:22

  • Cadence Distribution

    156 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 162 2.3 23:34 10:13
    Walk 12.0 108 0.1 3:14 22:20
    Still 0.4 - - 7 -

  • Power Distribution

    321W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 34.49% More
    800m 4:38 9:20 39.66% More
    1km 5:48 9:20 41.70% More
    Mile 9:22 9:22 44.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:22 10:22
    5km 34:27 11:05
    5M 57:03 11:25
    10km 1:11:50 11:34
    10M 1:58:57 11:54
    Half 2:38:22 12:05
    20M 4:08:00 12:24
    Mara 5:30:11 12:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here