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Mon 10th Mar 2025 at 1:05pm by GFoster

Run > General
  • Time
    36:10
  • Miles
    4.58
  • Min/mi
    7:54
  • Pacing
    87.1%
  • Stride(cm)
    120
  • Cals
    536
  • Cadence
    169
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    1084
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 141/152bpm [1202b/mi] 132cal
2) 1mi - 8:00(8:00/mi) 141/152bpm [1127b/mi] 123cal
3) 1mi - 7:40(7:40/mi) 131/148bpm [1004b/mi] 105cal
4) 1mi - 7:42(7:42/mi) 143/154bpm [1102b/mi] 120cal
5) 0.58mi - 4:17(7:26/mi) 130/139bpm [967b/mi] 56cal
8:32 8:00 7:40 7:42 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 121 90-139 1017 168 164-170 5/0
0.25 2:12 1:09 9:09 138 135-141 1263 167 164-174 4/3
0.38 3:17 1:05 8:42 144 142-145 1252 169 166-170 6/0
0.50 4:20 1:03 8:28 139 134-143 1177 167 166-170 6/0
0.63 5:23 1:02 8:18 139 135-145 1154 169 166-172 2/2
0.75 6:26 1:03 8:28 147 145-150 1244 171 168-174 7/0
0.88 7:29 1:03 8:26 150 149-151 1266 170 168-174 9/0
1.00 8:32 1:02 8:18 146 141-151 1211 169 168-170 8/0
1.13 9:31 59 7:52 134 128-139 1055 168 166-172 6/0
1.25 10:28 57 7:36 127 126-130 966 168 164-170 0/5
1.38 11:28 1:00 8:02 142 132-148 1140 170 168-174 3/2
1.50 12:25 57 7:40 140 135-145 1073 171 168-174 4/2
1.63 13:27 1:01 8:11 148 143-149 1212 171 170-174 6/0
1.75 14:30 1:03 8:27 148 146-149 1249 170 168-176 8/0
1.88 15:32 1:02 8:17 151 149-152 1250 170 168-174 8/0
2.00 17:02 1:30 +31 12:00 130 104-150 1560 169 164-178 8/1
2.13 18:00 58 7:46 139 121-146 1079 172 168-178 1/7
2.25 18:56 56 7:27 132 125-142 984 168 166-170 7/2
2.38 19:53 57 7:37 124 122-127 944 167 164-170 0/9
2.50 20:51 58 7:42 128 127-130 985 168 166-172 0/9
2.63 21:49 58 7:41 127 123-130 975 167 164-168 1/6
2.75 22:47 58 7:47 120 116-125 933 165 164-172 0/9
2.88 23:44 57 7:34 133 124-141 1006 171 170-174 0/11
3.00 24:43 59 7:50 146 141-148 1144 172 170-174 2/1
3.13 25:43 1:01 8:07 152 148-154 1233 173 170-174 4/0
3.25 26:42 59 7:50 148 145-152 1161 172 168-176 7/0
3.38 27:41 59 7:49 144 142-146 1124 172 168-174 3/2
3.50 28:37 56 7:26 139 133-146 1034 169 166-172 2/6
3.63 29:35 58 7:46 138 132-146 1073 171 168-174 6/1
3.75 30:35 1:00 7:59 150 148-152 1199 171 170-176 3/0
3.88 31:30 56 7:25 140 135-148 1039 169 166-172 0/8
4.00 32:25 54 7:15 131 129-135 949 168 166-170 0/9
4.13 33:19 55 7:18 130 126-132 950 168 166-170 0/9
4.25 34:17 57 7:37 126 125-129 960 168 166-172 0/8
4.38 35:11 54 7:15 132 127-136 956 170 166-174 0/6
4.50 36:06 55 7:23 133 129-139 982 168 166-170 0/9
4.57 36:42 36 7:59 131 126-136 1045 169 166-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.9% 8:25
    31 4.5% 8:16
    17 3.6% 8:48
    16 1.6% 7:52

  • Cadence Distribution

    169 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 169 4.6 36:11 8:01
    Pause 1.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 3:38 7:19 0.00% More
    1km 4:33 7:19 0.00% More
    Mile 7:29 7:29 0.00% More
    5k 24:30 7:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:58 7:43
    5M 39:41 7:56
    10km 49:58 8:02
    10M 1:22:45 8:17
    Half 1:50:11 8:25
    20M 2:52:32 8:38
    Mara 3:49:43 8:46
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