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Mon 10th Mar 2025 at 12:04pm by Gaubfar

Run > General
  • Time
    26:48
  • Miles
    3.11
  • Min/mi
    8:37
  • Pacing
    92.9%
  • WAVA
    53.34
  • Stride(cm)
    115
  • Cals
    298
  • Cadence
    163
  • BPM
    136
  • %MHR
    90.4
  • B/mi
    1169
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 132/140bpm [1178b/mi] 98cal 6.72/7.24mph
2) 1mi - 8:31(8:31/mi) 139/151bpm [1184b/mi] 99cal 7.04/7.66mph
3) 1mi - 8:30(8:30/mi) 137/156bpm [1164b/mi] 90cal 7.06/7.83mph
4) 0.11mi - 52(7:50/mi) 147/150bpm [1152b/mi] 11cal 7.65/7.58mph
8:55 8:31 8:30 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 121 95-134 1219 161 158-166 1/1
0.25 2:23 1:08 9:00 135 131-139 1216 164 162-166 5/1
0.38 3:30 1:07 8:59 135 131-138 1213 162 160-166 5/1
0.50 4:34 1:04 8:30 132 128-137 1122 163 160-166 0/4
0.63 5:42 1:08 9:02 133 126-136 1201 164 162-168 1/2
0.75 6:45 1:03 8:25 135 133-138 1137 164 162-166 1/2
0.88 7:50 1:05 8:38 128 122-137 1106 165 162-168 1/3
1.00 8:55 1:05 8:44 131 125-136 1143 164 162-166 1/5
1.13 10:02 1:06 8:50 135 132-138 1193 162 160-164 2/1
1.25 11:07 1:06 8:47 143 136-147 1255 163 162-166 2/0
1.38 12:11 1:04 8:29 143 141-146 1212 163 160-164 1/1
1.50 13:15 1:04 8:33 147 141-149 1256 162 156-164 1/4
1.63 14:18 1:03 8:22 147 142-150 1229 163 158-168 2/7
1.75 15:19 1:01 8:11 131 124-144 1073 164 162-172 2/1
1.88 16:23 1:04 8:32 131 129-135 1119 162 152-168 2/2
2.00 17:27 1:03 8:25 135 131-138 1137 163 160-166 1/3
2.13 18:29 1:02 8:16 136 133-139 1124 164 160-166 3/1
2.25 19:41 1:12 +3 9:39 136 130-140 1312 162 158-168 5/0
2.38 20:45 1:04 8:31 137 135-139 1167 162 158-164 0/5
2.50 21:50 1:06 8:45 126 123-134 1102 163 158-166 3/2
2.63 22:55 1:05 8:36 127 124-131 1092 164 162-168 2/3
2.75 23:58 1:03 8:22 139 132-146 1163 164 162-166 2/2
2.88 25:01 1:03 8:24 142 136-147 1194 163 160-166 0/8
3.00 26:00 59 7:54 152 148-156 1201 166 164-172 2/2
3.11 26:52 52 7:52 146 142-149 1148 165 162-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 3.1 26:49 8:38
    Pause 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.87% More
    800m 4:02 8:07 46.76% More
    1km 5:06 8:13 48.62% More
    Mile 8:24 8:24 50.81% More
    5k 26:47 8:37 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.99
    5km 26:46 8:37 53.29
    5M 44:20 8:52 52.39
    10km 55:49 8:59 51.91
    10M 1:32:26 9:15 51.42
    Half 2:03:04 9:24 50.94
    20M 3:12:43 9:38 50.82
    Mara 4:16:34 9:48 51.00
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