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Mon 10th Mar 2025 at 5:33am by emsy73

Walk > General
  • Time
    1:02:15
  • Miles
    4.51
  • Min/mi
    13:48
  • Stride(cm)
    75
  • Cals
    429
  • Cadence
    156
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1607
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:56(13:56/mi) 116/132bpm [1616b/mi] 96cal 73/85rpm
2) 1mi - 13:48(13:48/mi) 113/122bpm [1559b/mi] 91cal 77/83rpm
3) 1mi - 13:52(13:52/mi) 119/141bpm [1651b/mi] 99cal 77/83rpm
4) 1mi - 13:51(13:51/mi) 113/121bpm [1566b/mi] 94cal 76/84rpm
5) 0.51mi - 6:48(13:23/mi) 121/126bpm [1620b/mi] 49cal 79/86rpm
13:56 13:48 13:52 13:51 6:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:19 106 78-117 1624 146 80-166 4/1
0.25 3:40 1:45 14:02 110 108-114 1543 155 150-160 1/2
0.38 5:21 1:41 13:27 113 110-116 1519 156 150-162 0/6
0.50 7:01 1:40 13:23 112 110-116 1499 146 80-170 3/2
0.63 8:46 1:44 13:54 123 115-132 1710 157 152-162 6/0
0.75 10:28 1:42 13:36 129 124-132 1755 153 80-162 2/0
0.88 12:12 1:44 13:51 121 117-125 1677 157 152-160 0/1
1.00 13:55 1:43 13:46 116 113-119 1597 156 152-160 0/3
1.13 15:38 1:43 13:42 113 111-116 1547 159 152-166 0/2
1.25 17:21 1:43 13:48 114 112-117 1573 158 154-162 0/2
1.38 19:04 1:43 13:41 114 112-119 1560 153 80-164 0/2
1.50 20:47 1:43 13:46 111 108-114 1528 157 154-160 0/2
1.63 22:32 1:45 13:57 111 110-113 1549 157 152-164 0/2
1.75 24:15 1:43 13:47 110 109-112 1516 157 154-160 1/2
1.88 26:01 1:46 14:05 113 110-116 1592 157 154-164 2/2
2.00 27:43 1:42 13:39 120 117-122 1638 157 152-162 0/11
2.13 29:26 1:43 13:43 117 117-118 1604 157 152-160 0/5
2.25 31:12 1:46 14:09 114 111-118 1614 155 152-160 2/0
2.38 32:57 1:45 13:56 114 111-117 1589 154 152-158 3/0
2.50 34:42 1:46 14:08 126 115-139 1781 154 148-160 9/0
2.63 36:25 1:42 13:36 136 124-141 1850 159 156-164 7/0
2.75 38:08 1:43 13:46 116 112-124 1598 155 80-164 1/2
2.88 39:52 1:45 13:56 112 110-115 1561 156 82-164 1/1
3.00 41:35 1:43 13:43 114 110-119 1564 155 82-166 2/0
3.13 43:18 1:43 13:46 115 108-119 1583 159 156-162 0/1
3.25 45:02 1:44 13:49 109 107-111 1505 157 152-162 0/3
3.38 46:45 1:43 13:42 112 110-114 1535 156 80-168 0/0
3.50 48:29 1:44 13:50 111 109-112 1536 157 152-160 0/1
3.63 50:14 1:45 14:03 113 109-116 1588 156 152-158 0/2
3.75 52:00 1:46 14:05 111 110-113 1563 156 148-160 2/1
3.88 53:42 1:42 13:38 116 114-120 1582 154 80-168 3/0
4.00 55:27 1:45 13:58 120 120-121 1677 159 154-164 2/1
4.13 57:12 1:46 14:06 123 121-126 1735 156 144-166 4/0
4.25 59:02 1:49 14:33 122 119-126 1775 152 80-160 2/0
4.38 1:00:37 1:35 12:41 116 114-119 1472 162 138-170 2/4
4.50 1:02:08 1:31 12:09 121 119-124 1469 161 150-172 2/3
4.51 1:02:15 7 15:31 124 124-124 1924 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 13:56
    12 1.1% 14:05
    11 1.9% 13:47

  • Cadence Distribution

    156 avge / 172 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:02 12:11 More
    800m 6:38 13:21 More
    1km 8:22 13:28 More
    Mile 13:38 13:38 More
    5k 42:48 13:47 More
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