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Sun 9th Mar 2025 at 11:22am by Joanna Franczak

Walk > General
  • Time
    22:43
  • Miles
    1.41
  • Min/mi
    16:07
  • Stride(cm)
    79
  • Cals
    129
  • Cadence
    126
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1545
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 9:11(9:11/km) 90/99bpm [826b/km] 57cal 61/68rpm
2) 1km - 9:29(9:29/km) 98/112bpm [929b/km] 55cal 59/66rpm
3) 0.27km - 4:04(15:09/km) 104/115bpm [1576b/km] 17cal 27/60rpm
9:11 9:29 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 88 86-89 1595 127 124-130 1/1
0.13 2:03 55 14:45 89 85-92 1313 129 128-132 1/1
0.19 2:56 53 14:08 91 84-96 1286 128 124-130 0/0
0.25 3:48 52 13:53 95 92-96 1319 129 128-132 1/0
0.31 4:45 56 15:03 85 84-89 1279 128 124-130 1/0
0.38 5:40 55 14:44 85 84-86 1252 125 122-128 1/0
0.44 6:26 46 12:20 89 85-96 1097 129 124-134 1/0
0.50 7:22 56 14:52 97 94-99 1441 128 122-130 3/0
0.56 8:18 56 15:00 94 89-96 1411 126 118-130 0/0
0.63 9:14 56 14:56 88 87-89 1314 129 128-130 1/0
0.69 10:06 52 13:50 90 89-90 1245 129 126-130 1/0
0.75 11:03 57 15:12 90 89-91 1368 127 124-130 1/1
0.81 12:00 57 15:17 91 90-93 1390 127 126-130 1/1
0.88 13:01 1:00 16:03 91 89-92 1461 127 124-130 0/1
0.94 13:53 52 13:56 92 90-95 1282 129 128-130 2/1
1.00 14:50 57 15:11 97 95-99 1472 127 124-130 0/1
1.06 15:47 57 15:15 107 99-110 1632 127 124-128 1/0
1.13 16:40 53 14:10 108 106-109 1530 129 128-130 1/0
1.19 17:39 59 15:45 106 105-107 1670 126 120-128 1/0
1.25 18:47 1:08 18:06 109 103-114 1972 117 114-122 1/1
1.31 20:06 1:19 21:11 109 101-115 2309 114 110-118 1/2
1.38 21:14 1:07 17:55 102 99-103 1827 114 114-116 1/1
1.41 22:44 1:30 43:35 102 100-103 4445 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:50 More
    800m 7:03 14:12 More
    1km 8:52 14:16 More
    Mile 14:35 14:35 More
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