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Joanna Franczak

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About
Bests
All Races
Mileage
Training

Races
2
Miles
1653
Miles
47
Miles
759
Half
1:42:04

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Recent Training
8th May	General	16.8mi	10:19:13
7th May	General	5.9mi	3:41:26
7th May	General	3.7mi	33:15
6th May	General	13.3mi	9:13:13
5th May	General	14.9mi	8:04:30

12 Month Benchmarks	Run	Bike
Mile	4:36	3:41
5k	20:12	13:28
5mi	33:36	23:52
10k	47:52	1:07:08
10mi	1:17:57	2:19:50
Half	1:41:49	0
20mi	2:44:41	0
Mara	3:38:07	0

Recent Pictures
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2024 Targets	Set your targets
Run 1243 Walk 621

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	PB	WB
13.1mi	2	1:42:04	1:42:04 7:47/mi	0.00

2023		Result	WAVA	Distance
3 Sep	The Big Half PB	1:42:04	0.00	13.1mi
21 May	Hackney Half Marathon	1:44:24	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	17	45	66	60	0	0	0	0	0	0	0	231
2024	143	136	209	114	7	0	0	0	0	0	0	0	609
2024	0	8	8	13	0	0	0	0	0	0	0	0	28
2023	0	33	24	41	68	65	68	43	67	57	35	27	527
2023	0	68	91	133	109	73	81	122	69	55	112	131	1045
2023	0	0	0	0	0	19	0	0	0	0	0	0	19

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	2.9mi, 1:42:07 Walk - General 1) 1km - 15:41(15:41/km) 85/99bpm [1333b/km] 59cal 42/62rpm 2) 1km - 19:42(19:42/km) 84/100bpm [1655b/km] 63cal 27/62rpm 3) 1km - 14:16(14:16/km) 87/93bpm [1242b/km] 51cal 46/57rpm 4) 1km - 22:24(22:24/km) 79/93bpm [1769b/km] 61cal 20/74rpm 5) 0.67km - 30:05(45:05/km) 77/108bpm [3471b/km] 79cal 13/69rpm Add a comment 4.2mi, 3:27:21 Walk - General 1) 1km - 20:53(20:53/km) 102/116bpm [2130b/km] 92cal 31/65rpm 2) 1km - 12:37(12:37/km) 97/103bpm [1224b/km] 50cal 53/61rpm 3) 1km - 12:13(12:13/km) 102/112bpm [1246b/km] 51cal 54/59rpm 4) 1km - 35:53(35:53/km) 85/111bpm [3050b/km] 102cal 16/60rpm 5) 1km - 57:56(57:56/km) 97/154bpm [5619b/km] 231cal 11/95rpm 6) 1km - 54:55(54:55/km) 93/114bpm [5108b/km] 177cal 12/102rpm 7) 0.78km - 12:54(16:29/km) 98/116bpm [1616b/km] 54cal 42/61rpm Add a comment 3.2mi, 23:54 Run - General 1) 1km - 4:42(4:42/km) 146/161bpm [687b/km] 49cal 2) 1km - 4:44(4:44/km) 151/158bpm [714b/km] 53cal 3) 1km - 4:57(4:57/km) 153/163bpm [757b/km] 55cal 4) 1km - 4:49(4:49/km) 154/163bpm [741b/km] 54cal 5) 1km - 4:29(4:29/km) 150/158bpm [673b/km] 49cal 6) 0.07km - 14(3:26/km) 159/159bpm [545b/km] 3cal Add a comment	1.7mi, 32:31 Walk - General 1) 1km - 12:07(12:07/km) 116/125bpm [1405b/km] 66cal 53/61rpm 2) 1km - 12:15(12:15/km) 123/135bpm [1508b/km] 78cal 47/71rpm 3) 0.7km - 8:09(11:38/km) 125/132bpm [1454b/km] 45cal 54/63rpm Add a comment 26.3mi, 3:40:56 Run - General 1) 1km - 5:02(5:02/km) 155/164bpm [779b/km] 56cal 2) 1km - 5:04(5:04/km) 165/171bpm [836b/km] 58cal 3) 1km - 5:01(5:01/km) 170/174bpm [853b/km] 61cal 4) 1km - 5:01(5:01/km) 172/175bpm [863b/km] 61cal 5) 1km - 5:00(5:00/km) 173/176bpm [866b/km] 62cal 6) 1km - 4:59(4:59/km) 176/178bpm [878b/km] 63cal 7) 1km - 5:00(5:00/km) 176/181bpm [879b/km] 64cal 8) 1km - 4:59(4:59/km) 178/181bpm [887b/km] 65cal 9) 1km - 5:03(5:03/km) 178/180bpm [898b/km] 65cal 10) 1km - 4:57(4:57/km) 176/182bpm [872b/km] 63cal 11) 1km - 4:58(4:58/km) 177/185bpm [879b/km] 63cal 12) 1km - 5:06(5:06/km) 178/182bpm [907b/km] 64cal 13) 1km - 5:10(5:10/km) 179/182bpm [925b/km] 65cal 14) 1km - 5:02(5:02/km) 180/183bpm [906b/km] 64cal 15) 1km - 5:04(5:04/km) 179/185bpm [907b/km] 64cal 16) 1km - 5:05(5:05/km) 176/184bpm [895b/km] 63cal 17) 1km - 5:05(5:05/km) 182/187bpm [924b/km] 65cal 18) 1km - 5:07(5:07/km) 182/187bpm [932b/km] 65cal 19) 1km - 5:09(5:09/km) 182/186bpm [937b/km] 65cal 20) 1km - 5:08(5:08/km) 179/185bpm [918b/km] 64cal 21) 1km - 5:06(5:06/km) 182/185bpm [929b/km] 65cal 22) 1km - 5:08(5:08/km) 182/186bpm [935b/km] 65cal 23) 1km - 5:15(5:15/km) 184/187bpm [966b/km] 67cal 24) 1km - 5:12(5:12/km) 183/187bpm [953b/km] 66cal 25) 1km - 5:08(5:08/km) 183/187bpm [939b/km] 66cal 26) 1km - 5:13(5:13/km) 168/183bpm [875b/km] 62cal 27) 1km - 5:06(5:06/km) 168/176bpm [858b/km] 59cal 28) 1km - 5:12(5:12/km) 169/186bpm [880b/km] 57cal 29) 1km - 5:33(5:33/km) 184/186bpm [1020b/km] 70cal 30) 1km - 5:27(5:27/km) 187/197bpm [1019b/km] 70cal 31) 1km - 5:29(5:29/km) 185/188bpm [1015b/km] 69cal 32) 1km - 5:23(5:23/km) 185/187bpm [996b/km] 67cal 33) 1km - 5:33(5:33/km) 185/188bpm [1026b/km] 70cal 34) 1km - 5:25(5:25/km) 185/190bpm [1001b/km] 68cal 35) 1km - 5:29(5:29/km) 183/190bpm [1003b/km] 68cal 36) 1km - 5:49(5:49/km) 181/185bpm [1054b/km] 70cal 37) 1km - 5:26(5:26/km) 183/187bpm [994b/km] 67cal 38) 1km - 5:25(5:25/km) 184/187bpm [997b/km] 68cal 39) 1km - 5:26(5:26/km) 185/192bpm [1006b/km] 68cal 40) 1km - 5:55(5:55/km) 184/189bpm [1090b/km] 71cal 41) 1km - 5:18(5:18/km) 185/190bpm [980b/km] 67cal 42) 1km - 5:15(5:15/km) 187/192bpm [983b/km] 67cal 43) 0.38km - 1:41(4:25/km) 190/192bpm [839b/km] 23cal Add a comment	3.4mi, 33:11 Run - General 1) 1km - 6:37(6:37/km) 131/151bpm [866b/km] 62cal 2) 1km - 6:02(6:02/km) 147/157bpm [887b/km] 61cal 3) 1km - 6:10(6:10/km) 150/154bpm [925b/km] 63cal 4) 1km - 6:01(6:01/km) 151/156bpm [909b/km] 64cal 5) 1km - 5:55(5:55/km) 156/161bpm [922b/km] 65cal 6) 0.4km - 2:26(6:05/km) 155/161bpm [943b/km] 26cal Add a comment	1.9mi, 33:12 Walk - General 1) 1km - 9:48(9:48/km) 88/106bpm [862b/km] 54cal 61/66rpm 2) 1km - 9:51(9:51/km) 82/91bpm [808b/km] 46cal 61/67rpm 3) 1km - 13:26(13:26/km) 85/104bpm [1142b/km] 60cal 43/66rpm 4) 0.01km - 6(20:16/km) 89/89bpm [1804b/km] Add a comment 0.6mi, 6:54 Run - General 1) 0.98km - 6:54(7:04/km) 132/147bpm [932b/km] 61cal Add a comment 1mi, 22:41 Walk - General 1) 0km - 0(0/km) 2) 0.64km - 10:47(16:55/km) 81/116bpm [1370b/km] 32cal 11/62rpm Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5.4mi, 48:55 Run - General 1) 1km - 6:00(6:00/km) 141/156bpm [846b/km] 60cal 2) 1km - 5:44(5:44/km) 154/158bpm [883b/km] 63cal 3) 1km - 5:37(5:37/km) 153/160bpm [859b/km] 60cal 4) 1km - 5:38(5:38/km) 156/159bpm [879b/km] 61cal 5) 1km - 5:37(5:37/km) 157/161bpm [882b/km] 61cal 6) 1km - 5:29(5:29/km) 162/170bpm [888b/km] 61cal 7) 1km - 5:43(5:43/km) 165/171bpm [942b/km] 65cal 8) 1km - 5:18(5:18/km) 165/171bpm [875b/km] 60cal 9) 0.72km - 3:49(5:16/km) 162/166bpm [854b/km] 43cal Add a comment 0.6mi, 15:11 Walk - General 1) 0.92km - 15:11(16:29/km) 89/109bpm [1467b/km] 56cal 35/79rpm Add a comment	2.3mi, 54:10 Walk - General 1) 1km - 11:53(11:53/km) 90/97bpm [1069b/km] 52cal 54/64rpm 2) 1km - 11:46(11:46/km) 95/121bpm [1118b/km] 56cal 57/61rpm 3) 1km - 13:31(13:31/km) 79/100bpm [1068b/km] 53cal 38/63rpm 4) 0.65km - 16:59(26:03/km) 65/84bpm [1694b/km] 40cal 22/71rpm Add a comment 3.1mi, 23:20 Run - General 1) 1km - 4:34(4:34/km) 142/166bpm [649b/km] 46cal 2) 1km - 4:48(4:48/km) 159/180bpm [762b/km] 54cal 3) 1km - 4:42(4:42/km) 183/187bpm [861b/km] 62cal 4) 1km - 4:40(4:40/km) 161/184bpm [750b/km] 54cal 5) 1km - 4:30(4:30/km) 151/169bpm [679b/km] 47cal 6) 0.03km - 7(3:35/km) 170/170bpm [609b/km] 1cal Add a comment	0.7mi, 13:43 Walk - General 1) 1km - 11:05(11:05/km) 99/107bpm [1097b/km] 55cal 57/64rpm 2) 0.17km - 2:38(15:50/km) 93/106bpm [1472b/km] 10cal 44/59rpm Add a comment	-	-	-	2mi, 16:10 Bike - General 1) 3.28km - 16:10(4:56/km) 70/101bpm [346b/km] 30cal Add a comment 0mi, 2:02:30 Cross - Other 1) 0km - 2:02:30(0/km) 118/179bpm [INFb/km] 604cal Add a comment 1mi, 22:01 Bike - General 1) 1.63km - 22:01(13:28/km) 103/126bpm [1387b/km] 106cal Add a comment 2.2mi, 17:25 Run - General 1) 1km - 4:39(4:39/km) 141/163bpm [657b/km] 48cal 2) 1km - 5:12(5:12/km) 165/167bpm [857b/km] 58cal 3) 1km - 5:00(5:00/km) 169/173bpm [844b/km] 59cal 4) 0.5km - 2:34(5:06/km) 172/175bpm [877b/km] 31cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.1mi, 1:29:39 Walk - General 1) 1km - 29:08(29:08/km) 91/138bpm [2651b/km] 114cal 21/112rpm 2) 0.84km - 1:00:31(1:11:51/km) 72/116bpm [5173b/km] 120cal 4/121rpm Add a comment 2.1mi, 40:08 Walk - General 1) 1km - 14:15(14:15/km) 89/110bpm [1269b/km] 57cal 45/65rpm 2) 1km - 10:11(10:11/km) 96/104bpm [978b/km] 52cal 59/64rpm 3) 1km - 10:19(10:19/km) 95/109bpm [980b/km] 53cal 55/88rpm 4) 0.38km - 5:23(14:17/km) 103/114bpm [1472b/km] 28cal 49/71rpm Add a comment	3.9mi, 1:53:47 Walk - General 1) 1km - 16:29(16:29/km) 85/116bpm [1401b/km] 62cal 39/65rpm 2) 1km - 29:47(29:47/km) 77/100bpm [2293b/km] 74cal 13/119rpm 3) 1km - 19:07(19:07/km) 85/111bpm [1626b/km] 64cal 32/79rpm 4) 1km - 17:51(17:51/km) 90/111bpm [1606b/km] 68cal 36/79rpm 5) 1km - 11:46(11:46/km) 98/109bpm [1153b/km] 54cal 51/64rpm 6) 1km - 16:18(16:18/km) 80/105bpm [1304b/km] 49cal 26/62rpm 7) 0.2km - 2:29(12:27/km) 93/110bpm [1158b/km] 12cal 54/62rpm Add a comment 1.1mi, 34:11 Walk - General 1) 1km - 22:29(22:29/km) 83/101bpm [1866b/km] 78cal 26/71rpm 2) 0.78km - 11:42(14:59/km) 87/105bpm [1304b/km] 50cal 35/63rpm Add a comment 0.7mi, 15:32 Walk - General 1) 1km - 11:58(11:58/km) 115/135bpm [1375b/km] 64cal 55/61rpm 2) 0.18km - 3:35(19:59/km) 107/118bpm [2138b/km] 17cal 23/78rpm Add a comment 4.8mi, 42:36 Run - General 1) 1km - 7:07(7:07/km) 135/147bpm [961b/km] 65cal 2) 1km - 6:27(6:27/km) 146/152bpm [942b/km] 66cal 3) 0.62km - 4:21(7:00/km) 143/153bpm [1000b/km] 39cal 4) 1km - 4:57(4:57/km) 114/151bpm [564b/km] 39cal 5) 1km - 4:57(4:57/km) 139/144bpm [687b/km] 51cal 6) 1km - 5:01(5:01/km) 133/138bpm [666b/km] 47cal 7) 1km - 4:56(4:56/km) 139/143bpm [687b/km] 50cal 8) 1km - 4:38(4:38/km) 138/142bpm [640b/km] 45cal 9) 0.02km - 6(5:55/km) 129/136bpm [764b/km] 1cal 10) 0km - 6(0/km) 125/125bpm [INFb/km] 1cal Add a comment	26.3mi, 3:39:03 Run - General 1) 1km - 5:05(5:05/km) 137/150bpm [697b/km] 53cal 2) 1km - 5:06(5:06/km) 155/163bpm [791b/km] 58cal 3) 1km - 5:08(5:08/km) 147/152bpm [754b/km] 56cal 4) 1km - 5:04(5:04/km) 151/157bpm [766b/km] 56cal 5) 1km - 5:07(5:07/km) 155/162bpm [794b/km] 58cal 6) 1km - 5:07(5:07/km) 158/165bpm [809b/km] 59cal 7) 1km - 5:03(5:03/km) 162/171bpm [818b/km] 59cal 8) 1km - 5:04(5:04/km) 161/169bpm [816b/km] 59cal 9) 1km - 4:57(4:57/km) 156/164bpm [771b/km] 55cal 10) 1km - 5:00(5:00/km) 165/172bpm [826b/km] 59cal 11) 1km - 5:23(5:23/km) 148/156bpm [796b/km] 55cal 12) 1km - 5:05(5:05/km) 164/173bpm [834b/km] 60cal 13) 1km - 5:06(5:06/km) 167/173bpm [850b/km] 60cal 14) 1km - 5:09(5:09/km) 161/170bpm [828b/km] 61cal 15) 1km - 5:06(5:06/km) 168/172bpm [856b/km] 61cal 16) 1km - 5:09(5:09/km) 173/177bpm [891b/km] 63cal 17) 1km - 5:03(5:03/km) 169/172bpm [853b/km] 60cal 18) 1km - 5:18(5:18/km) 168/170bpm [889b/km] 62cal 19) 1km - 4:59(4:59/km) 168/175bpm [836b/km] 59cal 20) 1km - 5:03(5:03/km) 168/173bpm [849b/km] 59cal 21) 1km - 5:05(5:05/km) 170/178bpm [865b/km] 61cal 22) 1km - 5:05(5:05/km) 171/178bpm [870b/km] 61cal 23) 1km - 5:00(5:00/km) 172/177bpm [859b/km] 60cal 24) 1km - 5:06(5:06/km) 176/182bpm [897b/km] 63cal 25) 1km - 5:09(5:09/km) 171/174bpm [879b/km] 62cal 26) 1km - 5:08(5:08/km) 175/178bpm [898b/km] 63cal 27) 1km - 5:17(5:17/km) 149/172bpm [787b/km] 61cal 28) 1km - 5:15(5:15/km) 148/155bpm [777b/km] 62cal 29) 1km - 5:11(5:11/km) 141/147bpm [732b/km] 62cal 30) 1km - 5:14(5:14/km) 142/146bpm [743b/km] 62cal 31) 1km - 5:09(5:09/km) 140/150bpm [722b/km] 62cal 32) 1km - 5:06(5:06/km) 145/154bpm [739b/km] 62cal 33) 1km - 5:05(5:05/km) 143/149bpm [728b/km] 62cal 34) 1km - 5:38(5:38/km) 141/152bpm [795b/km] 60cal 35) 1km - 5:08(5:08/km) 158/174bpm [811b/km] 62cal 36) 1km - 5:20(5:20/km) 168/176bpm [895b/km] 61cal 37) 1km - 5:26(5:26/km) 161/167bpm [874b/km] 59cal 38) 1km - 5:34(5:34/km) 160/169bpm [891b/km] 60cal 39) 1km - 5:17(5:17/km) 163/170bpm [862b/km] 59cal 40) 1km - 5:29(5:29/km) 159/163bpm [872b/km] 59cal 41) 1km - 5:20(5:20/km) 156/162bpm [831b/km] 60cal 42) 1km - 5:15(5:15/km) 164/177bpm [861b/km] 61cal 43) 0.35km - 1:44(4:56/km) 181/187bpm [894b/km] 22cal Add a comment	-	-	1.7mi, 44:40 Walk - General 1) 1km - 9:41(9:41/km) 118/134bpm [1142b/km] 58cal 61/108rpm 2) 1km - 13:12(13:12/km) 107/119bpm [1412b/km] 61cal 45/102rpm 3) 0.71km - 21:47(30:29/km) 93/112bpm [2835b/km] 73cal 19/64rpm Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0.3mi, 5:44 Run - General 1) 0.43km - 5:44(13:21/km) 102/114bpm [1362b/km] 31cal Add a comment	7.1mi, 3:39:24 Walk - General 1) 1km - 18:19(18:19/km) 86/108bpm [1575b/km] 65cal 33/75rpm 2) 1km - 15:53(15:53/km) 95/117bpm [1509b/km] 69cal 42/69rpm 3) 1km - 23:35(23:35/km) 87/117bpm [2052b/km] 72cal 26/64rpm 4) 1km - 15:09(15:09/km) 90/108bpm [1364b/km] 53cal 29/62rpm 5) 1km - 23:22(23:22/km) 85/108bpm [1986b/km] 71cal 27/91rpm 6) 1km - 14:54(14:54/km) 87/95bpm [1296b/km] 55cal 40/62rpm 7) 1km - 13:56(13:56/km) 102/115bpm [1422b/km] 56cal 45/62rpm 8) 1km - 23:58(23:58/km) 92/130bpm [2205b/km] 80cal 24/125rpm 9) 1km - 16:01(16:01/km) 92/112bpm [1473b/km] 61cal 34/61rpm 10) 1km - 20:51(20:51/km) 80/97bpm [1668b/km] 67cal 31/79rpm 11) 1km - 12:31(12:31/km) 91/101bpm [1140b/km] 55cal 54/62rpm 12) 0.36km - 20:54(58:26/km) 81/104bpm [4733b/km] 54cal 10/61rpm Add a comment 3.1mi, 23:13 Run - General 1) 1km - 4:21(4:21/km) 144/157bpm [627b/km] 45cal 2) 1km - 4:38(4:38/km) 156/170bpm [723b/km] 53cal 3) 1km - 4:45(4:45/km) 143/153bpm [680b/km] 51cal 4) 1km - 4:52(4:52/km) 143/148bpm [696b/km] 52cal 5) 0.97km - 4:36(4:44/km) 141/143bpm [668b/km] 47cal Add a comment	14.9mi, 8:04:30 Walk - General 1) 1km - 11:02(11:02/km) 95/118bpm [1048b/km] 52cal 52/111rpm 2) 1km - 11:49(11:49/km) 89/116bpm [1052b/km] 56cal 51/65rpm 3) 1km - 49:04(49:04/km) 67/93bpm [3287b/km] 99cal 14/86rpm 4) 1km - 29:36(29:36/km) 68/86bpm [2013b/km] 68cal 20/105rpm 5) 1km - 26:45(26:45/km) 68/96bpm [1819b/km] 62cal 24/114rpm 6) 1km - 22:49(22:49/km) 67/95bpm [1529b/km] 61cal 25/98rpm 7) 1km - 48:30(48:30/km) 66/108bpm [3202b/km] 96cal 10/100rpm 8) 1km - 16:14(16:14/km) 85/109bpm [1379b/km] 64cal 26/94rpm 9) 1km - 58:24(58:24/km) 77/111bpm [4497b/km] 145cal 9/105rpm 10) 1km - 11:08(11:08/km) 95/105bpm [1058b/km] 53cal 52/64rpm 11) 1km - 16:17(16:17/km) 82/109bpm [1336b/km] 59cal 37/77rpm 12) 1km - 35:23(35:23/km) 73/104bpm [2583b/km] 87cal 17/77rpm 13) 1km - 17:28(17:28/km) 81/108bpm [1415b/km] 47cal 5/64rpm 14) 1km - 21:17(21:17/km) 86/103bpm [1830b/km] 65cal 15) 1km - 12:30(12:30/km) 99/124bpm [1237b/km] 55cal 41/75rpm 16) 1km - 11:38(11:38/km) 92/108bpm [1071b/km] 54cal 54/121rpm 17) 1km - 10:17(10:17/km) 105/114bpm [1080b/km] 54cal 58/66rpm 18) 1km - 9:57(9:57/km) 104/111bpm [1035b/km] 53cal 59/65rpm 19) 1km - 10:16(10:16/km) 115/137bpm [1181b/km] 61cal 61/69rpm 20) 1km - 11:50(11:50/km) 117/148bpm [1385b/km] 69cal 49/83rpm 21) 1km - 10:09(10:09/km) 114/133bpm [1157b/km] 56cal 59/122rpm 22) 1km - 10:10(10:10/km) 108/124bpm [1098b/km] 54cal 59/65rpm 23) 1km - 11:26(11:26/km) 101/117bpm [1154b/km] 55cal 53/68rpm 24) 1km - 10:29(10:29/km) 105/117bpm [1100b/km] 55cal 54/67rpm 25) 0.01km - 3(6:47/km) 107/107bpm [726b/km] 63/63rpm Add a comment	13.3mi, 9:13:13 Walk - General 1) 1km - 11:29(11:29/km) 86/104bpm [988b/km] 51cal 53/72rpm 2) 1km - 14:18(14:18/km) 84/107bpm [1201b/km] 58cal 45/62rpm 3) 1km - 15:50(15:50/km) 93/121bpm [1472b/km] 73cal 42/93rpm 4) 1km - 23:29(23:29/km) 71/107bpm [1667b/km] 59cal 28/114rpm 5) 1km - 35:49(35:49/km) 73/115bpm [2614b/km] 86cal 14/94rpm 6) 1km - 38:22(38:22/km) 72/102bpm [2763b/km] 83cal 16/71rpm 7) 1km - 32:18(32:18/km) 67/93bpm [2164b/km] 61cal 13/79rpm 8) 1km - 43:49(43:49/km) 64/91bpm [2805b/km] 80cal 11/80rpm 9) 1km - 27:04(27:04/km) 64/110bpm [1732b/km] 62cal 21/115rpm 10) 1km - 12:26(12:26/km) 80/109bpm [995b/km] 53cal 40/72rpm 11) 1km - 19:54(19:54/km) 63/85bpm [1254b/km] 26cal 2/112rpm 12) 1km - 11:18(11:18/km) 86/107bpm [972b/km] 51cal 53/125rpm 13) 1km - 13:19(13:19/km) 95/120bpm [1265b/km] 61cal 47/122rpm 14) 1km - 13:51(13:51/km) 106/126bpm [1468b/km] 66cal 50/79rpm 15) 1km - 48:37(48:37/km) 79/112bpm [3840b/km] 122cal 13/65rpm 16) 1km - 16:52(16:52/km) 90/116bpm [1519b/km] 71cal 26/66rpm 17) 1km - 50:34(50:34/km) 77/108bpm [3893b/km] 123cal 11/77rpm 18) 1km - 14:46(14:46/km) 88/124bpm [1300b/km] 58cal 38/104rpm 19) 1km - 16:13(16:13/km) 82/111bpm [1330b/km] 62cal 40/109rpm 20) 1km - 1:01:48(1:01:48/km) 79/122bpm [4882b/km] 159cal 8/112rpm 21) 1km - 14:42(14:42/km) 90/109bpm [1324b/km] 60cal 42/114rpm 22) 0.38km - 16:23(42:55/km) 83/120bpm [3561b/km] 45cal 13/67rpm Add a comment	5.9mi, 3:41:26 Walk - General 1) 1km - 15:56(15:56/km) 86/98bpm [1370b/km] 57cal 36/64rpm 2) 1km - 16:09(16:09/km) 73/90bpm [1179b/km] 52cal 38/75rpm 3) 1km - 1:01:20(1:01:20/km) 67/91bpm [4110b/km] 120cal 9/72rpm 4) 1km - 16:56(16:56/km) 88/99bpm [1490b/km] 62cal 40/100rpm 5) 1km - 24:36(24:36/km) 93/120bpm [2287b/km] 95cal 24/73rpm 6) 1km - 14:32(14:32/km) 93/125bpm [1351b/km] 60cal 43/61rpm 7) 1km - 31:08(31:08/km) 86/119bpm [2677b/km] 96cal 21/77rpm 8) 1km - 16:04(16:04/km) 93/135bpm [1494b/km] 65cal 39/58rpm 9) 1km - 15:41(15:41/km) 85/112bpm [1333b/km] 55cal 40/119rpm 10) 0.49km - 9:05(18:33/km) 92/116bpm [1706b/km] 34cal 13/79rpm Add a comment 3.7mi, 33:15 Run - General 1) 1km - 5:39(5:39/km) 141/155bpm [798b/km] 59cal 2) 1km - 5:28(5:28/km) 157/165bpm [858b/km] 62cal 3) 1km - 5:31(5:31/km) 153/158bpm [843b/km] 61cal 4) 1km - 5:43(5:43/km) 159/171bpm [908b/km] 65cal 5) 1km - 5:29(5:29/km) 158/166bpm [865b/km] 62cal 6) 1km - 5:23(5:23/km) 160/168bpm [862b/km] 61cal 7) 0.01km - 3(3:05/km) 168/168bpm [519b/km] 1cal Add a comment	16.8mi, 10:19:13 Walk - General 1) 1km - 14:42(14:42/km) 86/111bpm [1264b/km] 58cal 41/61rpm 2) 1km - 47:10(47:10/km) 73/101bpm [3444b/km] 102cal 13/75rpm 3) 1km - 30:51(30:51/km) 75/95bpm [2314b/km] 79cal 21/59rpm 4) 1km - 40:44(40:44/km) 79/115bpm [3218b/km] 107cal 18/109rpm 5) 1km - 27:11(27:11/km) 80/113bpm [2175b/km] 84cal 21/79rpm 6) 1km - 16:37(16:37/km) 86/102bpm [1429b/km] 63cal 40/60rpm 7) 1km - 12:58(12:58/km) 87/99bpm [1127b/km] 52cal 54/60rpm 8) 1km - 32:20(32:20/km) 68/100bpm [2198b/km] 70cal 13/80rpm 9) 1km - 59:42(59:42/km) 71/97bpm [4239b/km] 114cal 10/91rpm 10) 1km - 14:24(14:24/km) 87/105bpm [1253b/km] 59cal 47/110rpm 11) 1km - 13:41(13:41/km) 88/105bpm [1205b/km] 55cal 48/111rpm 12) 1km - 21:37(21:37/km) 86/103bpm [1859b/km] 71cal 30/94rpm 13) 1km - 23:11(23:11/km) 86/135bpm [1993b/km] 71cal 17/75rpm 14) 1km - 12:23(12:23/km) 90/97bpm [1114b/km] 53cal 52/59rpm 15) 1km - 12:46(12:46/km) 95/112bpm [1212b/km] 55cal 51/59rpm 16) 1km - 27:06(27:06/km) 97/140bpm [2629b/km] 111cal 25/79rpm 17) 1km - 36:44(36:44/km) 80/125bpm [2938b/km] 102cal 16/100rpm 18) 1km - 16:05(16:05/km) 88/109bpm [1415b/km] 59cal 39/123rpm 19) 1km - 11:57(11:57/km) 90/104bpm [1076b/km] 49cal 56/100rpm 20) 1km - 13:27(13:27/km) 87/105bpm [1170b/km] 50cal 45/63rpm 21) 1km - 13:17(13:17/km) 88/106bpm [1170b/km] 55cal 48/59rpm 22) 1km - 40:29(40:29/km) 77/120bpm [3118b/km] 105cal 16/68rpm 23) 1km - 15:18(15:18/km) 76/120bpm [1163b/km] 57cal 47/79rpm 24) 1km - 16:19(16:19/km) 88/112bpm [1437b/km] 58cal 44/65rpm 25) 1km - 14:55(14:55/km) 66/95bpm [985b/km] 51cal 47/79rpm 26) 1km - 15:38(15:38/km) 87/111bpm [1360b/km] 55cal 40/72rpm 27) 1km - 17:37(17:37/km) 96/131bpm [1692b/km] 79cal 24/79rpm 28) 0.01km - 4(6:26/km) 82/85bpm [528b/km] Add a comment	-

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