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Ian Williams aka Fetch

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Sun 9th Mar 2025 at 2:58pm by iaincr

Bike > General
  • Time
    1:29:06
  • Miles
    22.49
  • Mph
    15.1
  • FBI
    69.95
  • Cals
    1059
  • Watts
    193
  • Cadence
    70
  • BPM
    127
  • %MHR
    69.5
  • B/mi
    501
  • Asc(m)
    440
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 97cal 74/92rpm 213/394W
2) 1mi - 4:22(4:22/mi) 51cal 76/96rpm 185/321W
3) 1mi - 4:14(4:14/mi) 43cal 67/99rpm 194/551W
4) 1mi - 4:07(4:07/mi) 56cal 65/94rpm 208/407W
5) 1mi - 3:31(3:31/mi) 44cal 72/87rpm 198/352W
6) 1mi - 4:07(4:07/mi) 52cal 72/98rpm 199/421W
7) 1mi - 4:17(4:17/mi) 58cal 65/90rpm 205/402W
8) 1mi - 4:37(4:37/mi) 58cal 69/95rpm 199/372W
9) 1mi - 4:28(4:28/mi) 59cal 71/93rpm 209/368W
10) 1mi - 3:14(3:14/mi) 34cal 69/91rpm 182/450W
11) 1mi - 3:00(3:00/mi) 29cal 67/99rpm 172/315W
12) 1mi - 4:54(4:54/mi) 100/109bpm [489b/mi] 55cal 68/84rpm 197/332W
13) 1mi - 4:38(4:38/mi) 114/128bpm [527b/mi] 59cal 72/91rpm 193/382W
14) 1mi - 3:56(3:56/mi) 115/129bpm [452b/mi] 53cal 70/96rpm 203/356W
15) 1mi - 2:48(2:48/mi) 125/138bpm [350b/mi] 33cal 67/90rpm 185/301W
16) 1mi - 3:32(3:32/mi) 114/121bpm [404b/mi] 40cal 62/94rpm 210/412W
17) 1mi - 3:13(3:13/mi) 122/139bpm [392b/mi] 35cal 71/91rpm 174/325W
18) 1mi - 3:16(3:16/mi) 139/158bpm [455b/mi] 38cal 72/92rpm 172/336W
19) 1mi - 3:39(3:39/mi) 145/156bpm [529b/mi] 43cal 71/87rpm 182/321W
20) 1mi - 2:49(2:49/mi) 143/159bpm [403b/mi] 32cal 66/85rpm 176/252W
21) 1mi - 4:30(4:30/mi) 144/155bpm [648b/mi] 59cal 74/96rpm 202/565W
22) 1mi - 3:22(3:22/mi) 139/144bpm [468b/mi] 24cal 67/87rpm 124/246W
23) 0.49mi - 1:32(3:07/mi) 125/134bpm [390b/mi] 7cal 65/87rpm 111/205W
7:00 4:22 4:14 4:07 3:31 4:07 4:17 4:37 4:28 3:14 3:00 4:54 4:38 3:56 2:48 3:32 3:13 3:16 3:39 2:49 4:30 3:22 1:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:59 6:59 8.59 75 15-92 212 9-394 44/0
2.00 11:20 4:21 13.80 76 12-96 185 9-321 36/0
3.00 16:34 5:14 +1:00 11.46 68 5-99 195 1-551 14/17
4.00 20:42 4:08 14.54 66 12-94 210 25-407 12/12
5.00 24:13 3:32 17.02 72 11-87 196 82-352 24/1
6.00 28:28 4:14 +8 14.15 72 18-98 201 28-421 22/11
7.00 32:46 4:18 13.96 66 10-90 208 24-402 23/14
8.00 37:49 5:03 +27 11.87 70 6-95 199 37-372 39/21
9.00 42:17 4:28 13.44 71 8-93 210 4-368 27/6
10.00 45:45 3:28 +14 17.34 70 7-91 183 19-450 32/3
11.00 48:45 3:00 19.95 68 4-99 172 63-315 22/33
12.00 1:10:49 22:04 +17:12 2.72 69 6-84 196 1-332 9/45
13.00 1:15:44 4:54 +16 12.23 73 18-91 194 25-382 19/4
14.00 1:19:40 3:56 15.24 71 52-96 202 36-356 28/4
15.00 1:22:28 2:49 21.36 68 9-90 185 60-301 30/22
16.00 1:26:01 3:33 16.92 62 6-94 210 1-412 4/50
17.00 1:29:14 3:13 18.69 72 8-91 174 9-325 22/50
18.00 1:32:30 3:16 18.34 73 22-92 172 60-336 19/25
19.00 1:36:09 3:39 16.46 72 12-87 185 11-321 12/22
20.00 1:38:58 2:49 21.27 67 11-85 177 5-252 1/29
21.00 1:44:02 5:04 +34 11.85 74 29-96 202 3-565 23/8
22.00 1:47:26 3:24 +2 17.66 68 3-87 127 4-246 6/46
22.49 1:48:58 1:32 19.20 66 4-87 111 14-205 0/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    89 3.3% 9.8
    34 2.8% 12.3
    34 4.5% 9.5
    31 1.2% 15.4
    26 2.1% 13.2
    26 3.4% 9.3

  • Cadence Distribution

    70 avge / 99 max

  • Power Distribution

    193W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:15 2:30 More
    1km 1:36 2:34 More
    Mile 2:43 2:43 More
    5k 9:49 3:10 More
    5 miles 16:19 3:16 More
    10k 19:48 3:11 More
    10 miles 35:23 3:32 More
    Half 1:05:12 4:59 More
    20 miles 1:34:22 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:21 3:38
    20km 46:14 3:43
    15 miles 56:56 3:48
    20 miles 1:18:15 3:55
    40km 1:39:31 4:00
    25 miles 1:40:10 4:00
    42km 1:45:02 4:01
    50 miles 3:35:35 4:19
    56 miles 4:04:22 4:22
    100 miles 7:44:02 4:38
    112 miles 8:46:00 4:42

Fetch Miles

2:43 EK Descent Part 1
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