Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 2:10pm by CW22

Bike > General
  • Time
    46:49
  • Miles
    8.63
  • Mph
    11.1
  • FBI
    45.75
  • Cals
    495
  • BPM
    125
  • %MHR
    73
  • B/mi
    677
  • Asc(m)
    209
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 26:28(5:18/mi) 125/146bpm [662b/mi] 291cal
2) 3.63mi - 20:21(5:36/mi) 127/151bpm [712b/mi] 204cal
26:28 20:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 9.02 115 80-136 765 10/3
0.50 3:13 1:33 9.65 135 128-142 840 13/1
0.75 4:36 1:23 10.87 139 132-146 768 13/0
1.00 7:00 2:24 6.27 124 110-136 1187 6/6
1.25 8:36 1:37 9.31 122 112-140 787 3/8
1.50 9:40 1:04 14.04 128 123-140 547 13/0
1.75 10:29 49 18.35 116 111-124 379 0/17
2.00 11:26 57 15.77 115 108-121 438 0/21
2.25 12:29 1:02 14.46 127 118-136 527 4/11
2.50 13:58 1:29 10.07 129 114-145 769 3/11
2.75 15:01 1:03 14.27 129 112-145 542 12/2
3.00 16:10 1:09 13.04 122 114-125 561 3/10
3.25 17:28 1:18 11.54 122 118-125 634 6/1
3.50 18:44 1:16 11.85 129 120-137 653 6/4
3.75 20:10 1:26 10.49 131 126-135 749 10/0
4.00 21:50 1:40 8.98 130 125-134 869 10/2
4.25 23:15 1:25 10.58 124 114-127 703 6/5
4.50 24:32 1:17 11.70 118 111-126 605 5/8
4.75 25:30 58 15.44 115 103-126 447 2/14
5.00 26:28 58 15.62 112 107-122 430 3/10
5.25 27:26 58 15.61 118 116-122 453 2/11
5.50 28:30 1:04 14.04 117 113-120 500 13/2
5.75 29:39 1:09 13.05 125 120-134 575 1/13
6.00 31:02 1:23 10.86 127 107-143 701 6/1
6.25 32:41 1:39 9.06 115 87-140 762 11/4
6.50 34:05 1:24 10.71 143 134-148 801 14/1
6.75 35:39 1:34 9.55 131 127-134 823 14/0
7.00 37:59 2:19 6.46 133 126-146 1235 14/2
7.25 39:24 1:25 10.54 141 129-151 803 2/9
7.50 40:46 1:22 10.97 124 116-134 678 6/10
7.75 42:31 1:45 8.55 134 114-150 940 9/4
8.00 43:46 1:14 12.10 132 127-139 655 7/10
8.25 44:44 58 15.43 115 103-133 447 1/15
8.50 45:45 1:01 14.87 112 105-121 452 1/13
8.63 46:49 1:04 7.33 110 99-126 900 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 4.5% 7.7
    35 3.4% 9.6
    17 3.3% 8.8
    16 4.0% 10.0
    15 4.3% 8.3
    15 2.6% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:43 3:28 More
    1km 2:14 3:35 More
    Mile 3:52 3:52 More
    5k 14:54 4:48 More
    5 miles 23:55 4:47 More
    10k 31:59 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:44 5:28
    20km 1:08:55 5:33
    15 miles 1:24:07 5:36
    20 miles 1:54:07 5:42
    40km 2:23:40 5:47
    25 miles 2:24:34 5:47
    42km 2:31:18 5:48
    50 miles 5:01:24 6:02
    56 miles 5:39:52 6:04
    100 miles 10:28:23 6:17
    112 miles 11:48:36 6:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here