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Sun 9th Mar 2025 at 11:03am by paul81

Run > General
  • Time
    3:33:38
  • Miles
    20.00
  • Min/mi
    10:41
  • Pacing
    47%
  • WAVA
    44.30
  • Stride(cm)
    96
  • Cals
    1825
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1448
  • Asc(m)
    282
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 120/139bpm [1145b/mi] 94cal 6.29/6.91mph
2) 1mi - 9:52(9:52/mi) 127/173bpm [1253b/mi] 101cal 6.08/7.1mph
3) 1mi - 9:55(9:55/mi) 157/173bpm [1557b/mi] 148cal 6.05/7.87mph
4) 1mi - 9:47(9:47/mi) 163/174bpm [1594b/mi] 150cal 6.14/6.49mph
5) 1mi - 9:41(9:41/mi) 162/174bpm [1568b/mi] 145cal 6.2/6.82mph
6) 1mi - 9:49(9:49/mi) 125/140bpm [1226b/mi] 39cal 6.12/6.82mph
7) 1mi - 9:44(9:44/mi) 125/135bpm [1217b/mi] 39cal 6.16/6.82mph
8) 1mi - 10:47(10:47/mi) 133/152bpm [1435b/mi] 80cal 5.56/6.59mph
9) 1mi - 9:42(9:42/mi) 138/147bpm [1339b/mi] 86cal 6.19/7.2mph
10) 1mi - 9:56(9:56/mi) 132/151bpm [1311b/mi] 62cal 6.04/7.18mph
11) 1mi - 10:46(10:46/mi) 129/144bpm [1388b/mi] 63cal 5.57/6.68mph
12) 1mi - 10:35(10:35/mi) 133/143bpm [1407b/mi] 76cal 5.67/6.78mph
13) 1mi - 11:55(11:55/mi) 125/141bpm [1489b/mi] 65cal 5.04/6.41mph
14) 1mi - 11:10(11:10/mi) 132/142bpm [1474b/mi] 85cal 5.37/6.59mph
15) 1mi - 11:09(11:09/mi) 127/144bpm [1417b/mi] 73cal 5.38/6.93mph
16) 1mi - 11:18(11:18/mi) 133/146bpm [1504b/mi] 90cal 5.31/6.32mph
17) 1mi - 12:20(12:20/mi) 133/147bpm [1641b/mi] 100cal 4.86/7.26mph
18) 1mi - 13:08(13:08/mi) 140/162bpm [1840b/mi] 126cal 4.57/6.8mph
19) 1mi - 12:08(12:08/mi) 139/158bpm [1687b/mi] 110cal 4.94/7.1mph
20) 1mi - 10:22(10:22/mi) 140/155bpm [1451b/mi] 93cal 5.79/7.14mph
21) 0mi - 1(6:13/mi) 149/149bpm [926b/mi] 9.65/6.1mph
9:32 9:52 9:55 9:47 9:41 9:49 9:44 10:47 9:42 9:56 10:46 10:35 11:55 11:10 11:09 11:18 12:20 13:08 12:08 10:22 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 9:32 120 65-139 1144 164 112-168 29/37
2.00 19:24 9:52 9:52 127 114-173 1253 164 160-166 42/28
3.00 29:19 9:55 9:55 157 147-173 1557 162 110-168 22/31
4.00 39:06 9:47 9:47 163 148-174 1594 165 158-170 26/26
5.00 52:50 13:44 +4:03 13:44 162 106-174 2225 165 120-170 28/37
6.00 1:05:00 12:10 +2:22 12:10 125 74-140 1522 164 120-168 34/35
7.00 1:14:45 9:45 9:45 125 114-135 1218 164 150-168 36/26
8.00 1:25:32 10:47 10:47 133 108-152 1435 154 108-166 49/15
9.00 1:35:14 9:42 9:42 138 128-147 1339 165 158-170 31/64
10.00 1:45:10 9:56 9:56 132 118-151 1311 162 110-168 36/33
11.00 1:55:56 10:46 10:46 129 104-144 1388 154 102-168 22/43
12.00 2:06:30 10:35 10:35 133 102-143 1407 159 104-168 19/18
13.00 2:18:25 11:55 11:55 125 94-141 1489 150 96-168 21/26
14.00 2:29:36 11:10 11:10 132 98-142 1475 158 100-168 25/23
15.00 2:44:20 14:45 +3:35 14:45 127 88-144 1873 155 104-226 30/27
16.00 2:55:39 11:18 11:18 133 105-146 1504 152 104-170 30/25
17.00 3:07:59 12:20 12:20 133 93-147 1640 149 94-170 24/25
18.00 3:21:08 13:09 13:09 140 112-162 1841 145 80-168 42/22
19.00 3:33:16 12:08 12:08 139 118-158 1687 147 80-168 38/28
20.00 3:43:38 10:22 10:22 140 115-155 1451 164 116-170 33/35
20.00 3:43:39 1 9:35 149 149-149 1427 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.2% 11:59
    22 3.7% 10:29
    21 1.8% 9:55
    14 3.9% 9:33
    13 3.0% 11:49
    11 1.9% 11:55

  • Cadence Distribution

    157 avge / 226 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 164 18.5 3:05:21 10:19
    Walk 13.7 111 1.5 31:34 21:28
    Still 0.3 - - 48 -
    Pause 2.6 - - 5:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 35.65% More
    800m 4:32 9:07 40.22% More
    1km 5:46 9:17 41.57% More
    Mile 9:26 9:26 43.69% More
    5k 30:24 9:47 45.50% More
    5 miles 50:07 10:01 44.88% More
    10k 1:03:29 10:13 44.19% More
    10 miles 1:45:01 10:30 43.78% More
    Half 2:19:26 10:39 43.82% More
    20 miles 3:43:37 11:11 42.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 46.21
    5km 29:41 9:33 46.60
    5M 49:09 9:50 45.77
    10km 1:01:53 9:58 45.33
    10M 1:42:28 10:15 44.87
    Half 2:16:25 10:25 44.43
    20M 3:33:38 10:41 44.29
    Mara 4:44:26 10:51 44.42
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