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Sun 9th Mar 2025 at 11:09am by iaincr

Run > General
  • Time
    13:20
  • Miles
    1.86
  • Min/mi
    7:10
  • Pacing
    93.8%
  • WAVA
    68.33
  • Stride(cm)
    116
  • Cals
    178
  • Watts
    384
  • Cadence
    194
  • BPM
    134
  • %MHR
    73.9
  • B/mi
    964
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 132/146bpm [954b/mi] 93cal 388/495W
2) 0.83mi - 6:06(7:23/mi) 137/144bpm [1012b/mi] 85cal 374/507W
7:14 6:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 23 23 6:05 82 78-86 498 206 192-214 474 452-495 3/0
0.13 48 25 6:47 101 86-112 685 197 194-202 430 399-472 1/0
0.19 1:14 26 6:50 118 112-122 806 195 192-198 429 406-472 2/0
0.25 1:41 27 7:10 126 122-129 904 196 196-198 428 404-470 1/0
0.31 2:08 27 7:09 131 129-132 937 197 194-198 402 391-414 1/0
0.38 2:33 25 6:46 136 132-138 920 195 192-196 404 397-413 1/0
0.44 2:59 26 6:59 139 137-140 971 195 194-196 403 397-410 1/0
0.50 3:25 26 6:49 141 139-144 961 195 190-198 406 400-410 1/0
0.56 3:52 27 7:18 145 144-146 1058 195 192-198 397 385-407 1/0
0.63 4:18 26 6:56 145 145-146 1005 197 194-200 396 384-427 1/3
0.69 4:45 27 7:11 143 139-146 1027 192 188-200 348 289-401 3/2
0.75 5:14 29 7:45 140 139-141 1085 192 188-194 412 324-477 2/1
0.81 5:42 28 7:24 142 141-142 1051 192 186-196 389 346-441 1/3
0.88 6:11 29 7:43 141 139-142 1088 194 192-196 344 322-367 1/1
0.94 6:43 32 8:30 140 139-140 1189 193 190-196 337 221-374 2/1
1.00 7:13 30 8:03 138 136-139 1111 194 190-196 334 275-356 1/1
1.06 7:39 26 6:52 136 134-137 934 195 192-196 369 321-434 2/0
1.13 8:06 28 7:25 137 134-138 1016 193 190-196 407 350-447 0/3
1.19 8:34 28 7:26 137 137-138 1019 193 188-198 339 282-409 3/0
1.25 9:03 29 7:48 140 137-144 1092 193 190-196 438 391-507 2/1
1.31 9:32 28 7:32 142 141-144 1069 193 192-196 361 351-392 0/1
1.38 10:00 28 7:31 141 140-142 1059 194 192-198 353 345-360 0/1
1.44 10:28 29 7:37 139 137-141 1059 194 192-196 344 341-347 0/1
1.50 10:57 28 7:32 135 134-137 1017 192 190-194 350 343-360 1/0
1.56 11:24 28 7:22 136 135-136 1002 192 190-194 361 354-368 0/1
1.63 11:52 27 7:18 138 136-139 1007 195 192-200 366 358-373 0/0
1.69 12:19 27 7:17 133 130-139 970 194 190-200 381 362-397 1/0
1.75 12:48 29 7:36 132 130-133 1004 193 192-194 394 388-402 1/0
1.81 13:15 27 7:11 136 133-139 977 195 190-198 395 382-414 1/1
1.83 13:20 5 6:38 139 138-139 922 197 196-198 385 382-388 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    194 avge / 214 max Stride Length: 116cm

  • Power Distribution

    384W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.88% More
    800m 3:23 6:49 60.58% More
    1km 4:17 6:53 63.29% More
    Mile 7:13 7:13 64.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 69.66
    5km 23:31 7:34 65.78
    5M 39:48 7:58 63.49
    10km 50:37 8:09 62.38
    10M 1:25:40 8:34 60.59
    Half 1:55:29 8:49 59.36
    20M 3:04:24 9:13 58.22
    Mara 4:08:34 9:29 57.78
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