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Sun 9th Mar 2025 at 10:57am by AndyS

Bike > General
  • Time
    17:50
  • Miles
    2.31
  • Mph
    7.8
  • Cals
    184
  • BPM
    115
  • %MHR
    71.9
  • B/mi
    888
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 3.72km - 17:50(4:47/km) 115/137bpm [551b/km] 184cal
17:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 45 45 4.98 110 100-122 1325 0/0
0.13 1:10 25 9.07 126 120-132 834 0/1
0.19 2:02 52 4.31 135 131-137 1879 4/0
0.25 3:02 59 3.79 118 111-132 1866 1/1
0.31 3:25 23 9.62 107 97-113 667 1/0
0.38 3:54 29 7.80 110 95-118 846 0/1
0.44 4:25 32 7.12 121 118-123 1020 1/1
0.50 4:57 32 7.09 124 119-126 1049 1/2
0.56 5:28 31 7.23 111 102-119 921 2/0
0.63 5:55 27 8.31 105 100-108 758 2/0
0.69 6:19 23 9.59 105 101-109 657 1/1
0.75 6:45 26 8.65 107 104-110 742 0/0
0.81 7:17 32 7.00 114 108-119 977 0/2
0.88 7:50 33 6.87 117 112-119 1022 1/1
0.94 8:31 41 5.48 114 108-119 1248 2/0
1.00 9:06 35 6.43 111 104-117 1035 1/1
1.06 9:42 36 6.22 113 108-116 1090 1/0
1.13 10:07 25 8.91 113 109-117 761 0/1
1.19 10:26 19 11.67 104 100-110 535 2/1
1.25 10:58 32 7.13 113 99-121 951 2/2
1.31 11:28 30 7.49 119 114-122 953 0/1
1.38 11:53 25 8.89 119 117-121 803 1/1
1.44 12:15 22 10.19 114 107-119 671 2/0
1.50 12:44 28 7.91 108 101-113 820 0/1
1.56 13:05 21 10.52 115 112-118 656 0/1
1.63 13:28 23 9.79 116 115-118 711 1/1
1.69 13:51 23 9.77 114 112-118 700 1/1
1.75 14:15 23 9.63 113 104-115 704 0/0
1.81 14:37 23 9.94 105 99-111 634 0/0
1.88 15:00 23 9.98 112 107-119 674 1/3
1.94 15:20 21 10.88 115 113-118 634 1/0
2.00 15:40 20 11.43 118 116-119 620 1/1
2.06 16:02 22 10.32 114 112-116 663 1/1
2.13 16:25 23 9.79 112 108-115 687 2/1
2.19 16:49 24 9.52 110 106-116 693 1/0
2.25 17:17 28 8.02 124 117-129 928 2/0
2.31 17:41 24 9.37 125 122-127 800 0/1
2.31 17:50 9 0.62 115 113-116 11219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 19 5:02 More
    200m 40 5:22 More
    400m 1:24 5:38 More
    800m 2:55 5:52 More
    1km 3:40 5:54 More
    Mile 6:12 6:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:31:52 9:11
    20km 1:57:09 9:26
    15 miles 2:24:36 9:38
    20 miles 3:19:30 9:59
    40km 4:14:25 10:14
    25 miles 4:16:04 10:15
    42km 4:28:41 10:18
    50 miles 9:16:05 11:07
    56 miles 10:31:15 11:16
    100 miles 20:07:34 12:05
    112 miles 22:50:47 12:14
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