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Ian Williams aka Fetch
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Sun 9th Mar 2025 at 8:36am by Quan

Run > General
  • Time
    1:10:06
  • Miles
    10.01
  • Min/mi
    7:00
  • Pacing
    95.2%
  • WAVA
    62.30
  • Stride(cm)
    122
  • Cals
    1169
  • Watts
    268
  • Cadence
    189
  • BPM
    176
  • %MHR
    91.7
  • B/mi
    1233
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 4:14(4:14/km) 132/173bpm [559b/km] 44cal 267/W 14.17/15.58kmph
2) 1km - 4:17(4:17/km) 176/179bpm [754b/km] 71cal 268/W 14.01/14.46kmph
3) 1km - 4:18(4:18/km) 179/182bpm [769b/km] 73cal 270/W 13.98/15.58kmph
4) 1km - 4:26(4:26/km) 179/180bpm [793b/km] 76cal 267/W 13.54/15.52kmph
5) 1km - 4:27(4:27/km) 178/181bpm [792b/km] 76cal 261/W 13.49/15.72kmph
6) 1km - 4:23(4:23/km) 178/180bpm [780b/km] 74cal 268/W 13.7/15.19kmph
7) 1km - 4:24(4:24/km) 179/180bpm [788b/km] 75cal 266/W 13.63/14.34kmph
8) 1km - 4:26(4:26/km) 180/182bpm [797b/km] 77cal 268/W 13.55/14.58kmph
9) 1km - 4:16(4:16/km) 180/181bpm [769b/km] 73cal 266/W 14.04/14.81kmph
10) 1km - 4:18(4:18/km) 180/182bpm [775b/km] 75cal 271/W 13.93/14.46kmph
11) 1km - 4:21(4:21/km) 180/181bpm [782b/km] 75cal 269/W 13.82/14.52kmph
12) 1km - 4:09(4:09/km) 180/181bpm [747b/km] 72cal 279/W 14.46/15.86kmph
13) 1km - 4:17(4:17/km) 180/180bpm [771b/km] 74cal 274/W 14/14.58kmph
14) 1km - 4:30(4:30/km) 178/179bpm [802b/km] 76cal 259/W 13.32/14.06kmph
15) 1km - 4:25(4:25/km) 177/179bpm [783b/km] 75cal 261/W 13.57/14.17kmph
16) 1km - 4:28(4:28/km) 178/179bpm [796b/km] 76cal 265/W 13.42/15kmph
17) 0.12km - 27(3:53/km) 178/179bpm [691b/km] 7cal 264/W 15.45/14.75kmph
4:14 4:17 4:18 4:26 4:27 4:23 4:24 4:26 4:16 4:18 4:21 4:09 4:17 4:30 4:25 4:28 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:24 3:24 6:49 131 115-137 893 186 182-192 276 216-305 13/5
1.00 6:53 3:29 6:57 166 127-176 1154 187 184-190 266 248-283 2/2
1.50 10:18 3:25 6:51 178 175-182 1218 188 178-192 273 231-316 4/7
2.00 13:47 3:29 6:57 179 178-180 1244 190 180-194 268 242-312 6/4
2.50 17:21 3:35 7:09 179 177-181 1280 190 182-194 268 247-329 6/4
3.00 20:57 3:36 7:11 178 176-181 1279 190 186-192 259 238-300 1/1
3.50 24:29 3:32 7:04 178 176-179 1257 189 184-192 265 249-290 3/2
4.00 28:00 3:31 7:02 179 178-180 1260 190 182-194 267 246-278 2/3
4.50 31:31 3:31 7:02 180 179-181 1267 188 182-192 265 243-284 6/3
5.00 35:07 3:36 7:11 180 179-182 1293 189 186-192 269 252-288 4/4
5.50 38:34 3:27 6:54 180 178-181 1242 188 184-192 267 247-288 2/6
6.00 42:01 3:28 6:55 181 179-182 1253 189 184-192 270 254-288 3/3
6.50 45:27 3:26 6:52 180 179-181 1237 188 176-192 272 264-285 2/2
7.00 48:58 3:30 7:00 180 178-181 1261 189 184-192 264 252-278 1/2
7.50 52:16 3:19 6:37 180 179-181 1191 188 182-192 285 262-303 3/5
8.00 55:43 3:27 6:55 180 179-180 1244 190 188-192 273 264-291 3/2
8.50 59:19 3:36 7:11 178 176-179 1279 188 174-192 261 226-298 4/2
9.00 1:02:56 3:37 7:14 177 176-178 1281 191 188-192 259 254-273 3/3
9.50 1:06:29 3:33 7:06 178 177-179 1264 191 186-194 266 249-298 5/3
10.00 1:10:02 3:33 7:05 178 176-179 1262 190 180-194 262 200-311 2/4
10.01 1:10:06 4 5:10 179 178-179 924 194 194-194 274 272-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 182 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 10 1:10:05 7:00
    Still 0.0 - - 1 -

  • Power Distribution

    268W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 47.70% More
    800m 3:15 6:32 52.07% More
    1km 4:07 6:38 54.27% More
    Mile 6:44 6:44 58.03% More
    5k 21:21 6:52 61.11% More
    5 miles 34:40 6:56 61.49% More
    10k 43:24 6:59 61.39% More
    10 miles 1:10:00 7:00 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.99
    5km 20:17 6:32 64.32
    5M 33:35 6:43 63.48
    10km 42:17 6:48 63.01
    10M 1:10:02 7:00 62.25
    Half 1:33:14 7:07 61.59
    20M 2:26:00 7:18 61.64
    Mara 3:14:23 7:25 61.99
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