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Sun 9th Mar 2025 at 8:05am by kersh

Run > General
  • Time
    1:10:41
  • Miles
    7.65
  • Min/mi
    9:14
  • Pacing
    59.2%
  • WAVA
    57.64
  • Stride(cm)
    102
  • Cals
    1006
  • Watts
    367
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1183
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 112/120bpm [1223b/mi] 132cal 314/581W
2) 1mi - 10:09(10:09/mi) 122/129bpm [1238b/mi] 137cal 343/404W
3) 1mi - 9:36(9:36/mi) 124/129bpm [1190b/mi] 132cal 338/394W
4) 1mi - 9:03(9:03/mi) 130/136bpm [1177b/mi] 131cal 372/404W
5) 1mi - 8:31(8:31/mi) 134/137bpm [1141b/mi] 129cal 398/466W
6) 1mi - 9:04(9:04/mi) 134/142bpm [1216b/mi] 133cal 378/448W
7) 1mi - 8:26(8:26/mi) 138/141bpm [1165b/mi] 130cal 383/495W
8) 0.65mi - 4:57(7:37/mi) 145/150bpm [1105b/mi] 82cal 452/481W
10:55 10:09 9:36 9:03 8:31 9:04 8:26 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:07 3:07 +11 12:28 103 65-112 1284 161 158-166 299 251-371 1/2
0.50 5:51 2:44 10:56 112 109-116 1225 163 160-166 315 295-365 3/1
0.75 8:28 2:37 10:26 116 114-117 1211 165 162-168 324 284-581 0/2
1.00 11:05 2:37 10:29 117 114-120 1227 166 164-168 330 317-350 0/1
1.25 13:38 2:33 10:12 119 117-121 1213 167 166-170 334 318-353 3/2
1.50 16:10 2:32 10:09 120 118-122 1219 168 166-170 341 322-375 1/2
1.75 18:43 2:32 10:10 121 120-124 1230 168 166-170 335 321-359 2/0
2.00 21:14 2:31 10:04 127 123-129 1279 168 164-170 362 326-404 3/1
2.25 23:36 2:22 9:29 123 120-126 1167 168 166-170 328 311-340 7/0
2.50 25:58 2:22 9:29 126 122-128 1196 169 162-174 346 320-394 0/7
2.75 29:33 3:34 +1:04 14:17 123 114-129 1757 170 158-174 340 305-355 2/3
3.00 31:54 2:21 9:23 125 118-128 1174 170 168-174 353 319-391 1/2
3.25 35:19 3:26 +1:00 13:43 125 106-129 1714 171 160-174 356 338-392 2/3
3.50 37:32 2:13 8:50 128 112-133 1132 172 170-174 389 373-399 1/1
3.75 39:45 2:13 8:54 131 130-133 1166 172 170-174 377 368-392 1/2
4.00 41:57 2:11 8:46 134 132-136 1174 173 170-176 385 360-404 1/1
4.25 44:08 2:11 8:45 135 134-136 1181 174 172-176 388 366-437 1/2
4.50 46:14 2:06 8:23 135 132-137 1132 175 172-176 402 372-466 3/2
4.75 48:21 2:08 8:30 133 129-137 1131 174 170-176 408 398-422 2/2
5.00 50:27 2:06 8:25 131 128-136 1102 175 174-178 396 383-412 3/3
5.25 54:51 4:24 +2:00 17:36 127 108-138 2235 173 162-178 376 304-428 2/1
5.50 57:06 2:15 8:59 134 132-135 1203 173 168-174 378 361-424 3/2
5.75 59:24 2:18 9:11 138 134-142 1268 173 168-176 409 368-448 2/1
6.00 1:01:32 2:08 8:31 139 137-141 1185 174 172-176 361 342-379 8/1
6.25 1:03:40 2:08 8:31 136 135-138 1159 174 166-176 386 345-495 0/7
6.50 1:05:49 2:10 8:39 138 136-139 1193 174 168-176 367 339-397 2/3
6.75 1:07:58 2:09 8:36 138 136-139 1187 175 160-178 371 108-413 3/1
7.00 1:09:58 2:00 7:59 139 137-141 1111 178 174-180 409 389-429 1/4
7.25 1:11:53 1:55 7:39 143 140-144 1095 181 178-184 441 423-468 1/1
7.50 1:13:47 1:54 7:35 147 144-150 1114 182 174-184 462 430-481 2/2
7.65 1:14:56 1:09 7:42 146 144-147 1124 179 172-184 453 414-472 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 9:08

  • Cadence Distribution

    171 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 171 7.7 1:11:36 9:45
    Still 0.4 - - 20 -
    Pause 3.8 - - 3:00 -

  • Power Distribution

    367W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.96% More
    800m 3:44 7:31 56.76% More
    1km 4:42 7:34 59.54% More
    Mile 7:45 7:45 62.74% More
    5k 28:18 9:07 56.56% More
    5 miles 47:31 9:30 55.13% More
    10k 59:23 9:33 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 64.75
    5km 26:13 8:26 61.07
    5M 44:15 8:51 59.19
    10km 56:13 9:03 58.26
    10M 1:34:56 9:30 56.77
    Half 2:07:48 9:45 55.72
    20M 3:23:38 10:11 54.83
    Mara 4:34:08 10:28 54.53
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