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Sat 8th Mar 2025 at 2:42pm by crash

Walk > General
  • Time
    2:06:14
  • Miles
    6.43
  • Min/mi
    19:38
  • Stride(cm)
    68
  • Cals
    341
  • Cadence
    121
  • BPM
    74
  • %MHR
    39.8
  • B/mi
    1446
  • Asc(m)
    181
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:06(19:28/mi) 74/91bpm [1440b/mi] 57cal 57/67rpm 3.08/4.36mph
2) 0.62mi - 12:40(20:23/mi) 71/92bpm [1447b/mi] 52cal 54/79rpm 2.94/4.15mph
3) 0.62mi - 12:46(20:33/mi) 74/92bpm [1521b/mi] 29cal 52/66rpm 2.92/3.7mph
4) 0.62mi - 11:48(18:59/mi) 86/107bpm [1633b/mi] 42cal 59/68rpm 3.16/3.74mph
5) 0.62mi - 12:06(19:28/mi) 88/107bpm [1713b/mi] 43cal 58/73rpm 3.08/3.88mph
6) 0.62mi - 11:06(17:53/mi) 79/99bpm [1412b/mi] 30cal 60/65rpm 3.36/3.74mph
7) 0.62mi - 11:10(17:58/mi) 67/84bpm [1204b/mi] 17cal 61/65rpm 3.34/3.65mph
8) 0.62mi - 13:09(21:09/mi) 64/84bpm [1354b/mi] 18cal 50/65rpm 2.84/3.82mph
9) 0.62mi - 11:38(18:43/mi) 66/83bpm [1235b/mi] 20cal 57/66rpm 3.21/3.99mph
10) 0.62mi - 13:50(22:16/mi) 72/90bpm [1603b/mi] 28cal 50/69rpm 2.7/3.57mph
11) 0.22mi - 3:56(18:16/mi) 64/76bpm [1169b/mi] 5cal 59/66rpm 3.29/3.57mph
12:06 12:40 12:46 11:48 12:06 11:06 11:10 13:09 11:38 13:50 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:02 5:02 20:07 75 54-91 1508 124 112-134 2/10
0.50 9:48 4:47 19:06 71 65-83 1357 122 118-126 4/9
0.75 14:45 4:57 19:46 79 63-92 1562 118 102-128 8/6
1.00 19:53 5:08 20:31 67 52-83 1374 110 96-134 17/2
1.25 24:52 4:59 19:57 68 49-79 1357 118 82-154 20/14
1.50 29:52 5:01 20:02 68 58-82 1363 114 92-126 8/17
1.75 35:13 5:21 21:24 75 61-86 1605 112 88-124 16/5
2.00 40:03 4:50 19:18 78 64-92 1505 118 98-132 27/0
2.25 44:51 4:48 19:12 85 59-107 1632 125 118-136 10/15
2.50 49:33 4:42 18:49 91 80-103 1713 125 106-132 1/40
2.75 54:36 5:02 20:09 94 85-107 1894 125 118-146 6/14
3.00 59:11 4:35 18:22 82 69-96 1506 123 118-126 7/7
3.25 1:03:52 4:41 18:46 87 75-96 1632 122 96-130 8/4
3.50 1:08:25 4:32 18:09 89 74-98 1615 125 122-128 3/15
3.75 1:12:55 4:30 17:59 64 57-77 1151 125 120-130 3/7
4.00 1:17:19 4:25 17:40 62 58-69 1095 124 120-130 7/6
4.25 1:21:48 4:29 17:55 70 60-83 1255 124 118-130 7/4
4.50 1:26:26 4:38 18:31 68 57-76 1259 122 114-130 8/7
4.75 1:32:13 5:47 23:06 68 56-84 1571 118 102-128 14/3
5.00 1:37:23 5:10 20:40 57 47-66 1178 120 110-128 25/1
5.25 1:41:55 4:32 18:09 59 46-67 1071 120 88-130 0/34
5.50 1:46:38 4:44 18:54 70 55-82 1323 123 118-130 1/11
5.75 1:51:14 4:36 18:23 76 70-83 1397 122 114-130 10/6
6.00 1:57:59 6:45 27:01 70 57-84 1891 118 106-126 14/2
6.25 2:39:51 41:52 +37:10 2:47:27 72 56-90 12057 120 38-138 14/16
6.43 2:43:24 3:33 19:48 64 54-74 1267 122 108-130 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.9% 20:46
    36 6.4% 20:44
    27 5.2% 20:02
    26 5.9% 18:57
    18 4.1% 19:59
    13 4.2% 20:26

  • Cadence Distribution

    121 avge / 154 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:47 17:40 More
    1km 11:01 17:43 More
    Mile 17:48 17:48 More
    5k 58:32 18:50 More
    5 miles 1:36:28 19:18 More
    10k 2:39:04 25:36 More
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