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Sat 8th Mar 2025 at 9:32am by iaincr

Run > General
  • Time
    23:12
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    93.1%
  • WAVA
    66.68
  • Stride(cm)
    112
  • Cals
    283
  • Watts
    367
  • Cadence
    193
  • BPM
    123
  • %MHR
    67.4
  • B/mi
    915
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 117/128bpm [812b/mi] 80cal 396/494W
2) 1mi - 7:30(7:30/mi) 124/127bpm [930b/mi] 93cal 362/403W
3) 1mi - 8:03(8:03/mi) 127/132bpm [1023b/mi] 101cal 340/375W
4) 0.11mi - 42(6:37/mi) 124/125bpm [819b/mi] 9cal 387/483W
6:57 7:30 8:03 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:57 78 58-99 542 199 188-204 409 347-441 3/0
0.25 1:42 50 6:41 108 99-115 722 198 196-202 414 409-425 2/0
0.38 2:33 51 6:45 121 115-125 816 197 194-198 414 407-421 2/1
0.50 3:25 52 6:54 125 122-127 864 197 194-200 398 385-416 1/1
0.63 4:16 51 6:52 127 126-128 872 196 194-198 389 383-395 0/0
0.75 5:09 53 7:02 126 125-127 886 196 192-198 383 375-392 0/1
0.88 6:00 52 6:52 126 124-127 866 196 192-198 384 375-399 3/0
1.00 6:55 55 7:17 123 122-125 895 195 188-198 418 384-494 1/2
1.13 7:48 53 7:07 125 125-126 889 194 190-198 382 367-402 1/2
1.25 8:44 56 7:26 124 122-126 922 194 190-196 364 355-376 2/1
1.38 9:40 56 7:24 125 122-127 925 195 190-196 379 361-403 2/1
1.50 10:34 55 7:17 125 122-127 910 194 192-196 383 370-394 1/2
1.63 11:30 56 7:29 124 121-125 928 193 190-196 364 345-393 1/2
1.75 12:27 57 7:35 123 118-125 932 193 190-200 354 339-373 2/2
1.88 13:26 58 7:46 122 118-125 948 192 188-196 350 336-364 0/1
2.00 14:25 1:00 7:56 121 116-124 961 191 188-194 328 322-337 2/1
2.13 15:25 1:00 7:57 129 124-132 1025 190 184-192 349 323-375 1/3
2.25 16:23 59 7:50 130 129-132 1018 191 188-194 345 319-370 1/1
2.38 17:27 1:03 8:26 130 130-132 1096 187 184-190 336 319-363 1/2
2.50 18:27 1:01 8:05 127 126-129 1026 188 184-192 318 301-339 1/3
2.63 19:27 1:00 7:59 126 122-128 1006 190 188-194 335 323-353 1/1
2.75 20:28 1:01 8:07 126 123-127 1022 189 184-192 344 333-354 2/1
2.88 21:28 1:00 8:04 124 122-125 999 190 186-192 344 334-352 1/1
3.00 22:29 1:00 8:01 125 123-126 1002 190 186-194 351 341-366 2/0
3.11 23:12 43 6:49 124 123-125 845 193 186-202 387 343-483 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 112cm

  • Power Distribution

    367W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.16% More
    800m 3:22 6:46 61.07% More
    1km 4:13 6:48 64.08% More
    Mile 6:54 6:54 67.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 70.71
    5km 23:10 7:27 66.78
    5M 39:13 7:51 64.43
    10km 49:53 8:02 63.30
    10M 1:24:26 8:27 61.48
    Half 1:53:48 8:41 60.23
    20M 3:01:43 9:05 59.08
    Mara 4:04:58 9:21 58.63
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