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Sat 8th Mar 2025 at 8:34am by Hicky

Run > General
  • Time
    12:40
  • Miles
    1.56
  • Min/mi
    8:07
  • Pacing
    37.8%
  • WAVA
    65.78
  • Stride(cm)
    112
  • Cals
    135
  • Watts
    304
  • Cadence
    177
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    947
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 120/134bpm [1031b/mi] 97cal 286/371W
2) 0.56mi - 4:04(7:18/mi) 110/134bpm [803b/mi] 38cal 325/489W
8:36 4:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:55 71 56-92 775 166 106-174 218 77-263 1/0
0.13 1:15 34 9:07 102 93-107 930 174 172-176 245 235-257 0/0
0.19 1:49 34 9:05 112 107-115 1017 175 174-176 273 261-292 0/0
0.25 2:22 33 8:41 118 116-122 1025 176 174-178 290 275-325 0/0
0.31 2:53 31 8:19 123 122-124 1023 181 176-186 303 297-312 1/0
0.38 3:24 31 8:09 125 124-126 1020 181 178-184 308 289-323 0/0
0.44 3:53 30 7:59 126 125-128 1005 185 184-188 320 314-333 0/0
0.50 4:22 29 7:42 130 128-133 1000 185 182-188 326 321-331 0/0
0.56 4:54 31 8:20 133 132-134 1108 183 176-188 325 313-335 1/0
0.63 5:24 31 8:16 132 132-133 1090 183 176-186 288 282-303 0/0
0.69 5:54 29 7:50 133 131-134 1041 188 178-202 299 149-371 1/0
0.75 6:31 37 9:59 128 127-130 1277 154 118-178 232 113-285 1/0
0.81 7:02 30 8:07 127 127-128 1030 173 168-176 296 281-325 0/0
0.88 7:39 37 9:51 124 120-128 1222 166 110-176 284 157-363 3/0
0.94 8:08 29 7:48 125 122-128 975 181 174-194 293 263-346 0/3
1.00 8:35 27 7:17 131 128-133 954 183 174-190 332 311-345 0/0
1.06 10:52 2:17 +1:54 36:33 101 87-134 3691 180 170-186 394 323-439 1/0
1.13 11:20 28 7:26 106 99-112 789 181 176-188 376 352-413 0/3
1.19 12:35 1:15 +42 19:53 109 103-114 2168 177 110-216 270 42-368 1/1
1.25 13:57 1:22 +51 21:50 104 98-111 2270 167 106-182 276 76-408 0/0
1.31 14:21 25 6:35 109 99-115 718 187 176-192 410 317-489 1/1
1.38 14:50 29 7:47 118 115-120 918 179 174-190 338 309-400 0/1
1.44 16:01 1:11 +41 18:52 113 106-118 2132 176 166-182 336 307-416 1/0
1.50 16:24 23 6:09 111 106-115 683 187 180-200 369 357-390 0/0
1.56 16:47 23 6:34 120 116-123 787 199 178-208 388 378-398 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 134 max Delete HR Trace

  • Cadence Distribution

    177 avge / 216 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 179 1.5 12:01 9:29
    Walk 11.3 111 0 2:11 1:55:23
    Pause 13.3 - - 2:35 -

  • Power Distribution

    304W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 48.33% More
    800m 4:01 8:04 55.72% More
    1km 5:08 8:16 57.53% More
    Mile 8:33 8:33 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 65.60
    5km 26:17 8:28 64.29
    5M 43:32 8:42 63.65
    10km 54:49 8:49 63.28
    10M 1:30:46 9:05 63.00
    Half 2:00:51 9:14 62.57
    20M 3:09:15 9:28 62.75
    Mara 4:11:58 9:37 63.18
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