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Sat 8th Mar 2025 at 9:03am by CW22

Run > General
  • Time
    23:10
  • Miles
    3.12
  • Min/mi
    7:26
  • Pacing
    91.5%
  • WAVA
    60.41
  • Stride(cm)
    123
  • Cals
    379
  • Watts
    457
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1186
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 150/169bpm [1126b/mi] 117cal 480/609W
2) 1mi - 7:28(7:28/mi) 162/166bpm [1209b/mi] 123cal 430/479W
3) 1mi - 7:31(7:31/mi) 166/170bpm [1247b/mi] 127cal 443/540W
4) 0.12mi - 41(5:51/mi) 170/173bpm [995b/mi] 12cal 588/672W
7:30 7:28 7:31 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:47 98 68-132 763 177 166-188 398 331-529 1/3
0.25 1:48 50 6:39 140 133-146 931 175 172-178 490 456-537 1/3
0.38 2:42 54 7:12 152 147-159 1095 176 174-178 528 466-609 5/0
0.50 3:37 55 7:19 159 157-160 1163 176 174-178 452 397-570 1/3
0.63 4:32 55 7:22 159 157-161 1170 176 174-182 507 454-547 5/0
0.75 5:32 59 7:55 162 159-164 1283 175 174-178 509 418-588 6/1
0.88 6:30 59 7:49 166 163-169 1297 176 174-178 500 421-573 6/0
1.00 7:30 1:00 7:58 165 163-169 1314 175 172-176 505 452-550 6/0
1.13 8:26 56 7:28 165 163-166 1233 174 172-176 431 423-449 0/1
1.25 9:22 56 7:30 162 159-164 1216 174 172-176 412 403-423 0/4
1.38 10:16 53 7:06 159 158-160 1129 175 174-176 421 410-433 0/3
1.50 11:11 55 7:22 160 159-162 1178 176 174-180 449 424-479 1/2
1.63 12:08 57 7:35 163 162-164 1236 176 174-178 443 430-469 0/2
1.75 13:02 55 7:17 163 162-166 1187 176 174-178 440 425-462 0/1
1.88 14:00 57 7:39 162 161-164 1240 176 174-178 420 398-449 0/2
2.00 14:58 58 7:45 162 161-164 1256 176 174-180 425 389-450 1/2
2.13 15:47 50 6:36 162 160-164 1070 175 172-176 366 317-452 0/13
2.25 16:36 49 6:32 159 158-161 1038 176 174-180 412 357-478 0/9
2.38 17:36 59 7:53 164 160-168 1294 177 176-180 467 449-528 3/1
2.50 18:38 1:03 8:22 169 168-170 1415 175 172-176 468 440-540 5/0
2.63 19:41 1:03 8:24 168 167-169 1411 174 170-180 463 440-516 7/0
2.75 20:37 55 7:21 169 167-170 1242 176 174-180 429 410-457 0/3
2.88 21:31 55 7:18 167 167-168 1218 176 174-180 435 417-457 0/2
3.00 22:29 57 7:39 168 166-169 1287 176 174-178 486 445-532 3/0
3.12 23:10 41 5:54 170 168-173 1003 190 176-204 588 447-672 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 7:43
    14 2.6% 8:21

  • Cadence Distribution

    176 avge / 204 max Stride Length: 123cm

  • Power Distribution

    457W (672 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.85% More
    800m 3:28 6:58 53.12% More
    1km 4:25 7:07 54.65% More
    Mile 7:14 7:14 57.50% More
    5k 23:03 7:25 60.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:56 6:56
    5km 23:04 7:25
    5M 38:11 7:38
    10km 48:05 7:44
    10M 1:19:38 7:58
    Half 1:46:01 8:06
    20M 2:46:01 8:18
    Mara 3:41:02 8:26
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