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Sat 8th Mar 2025 at 9:00am by john/66

Run > General
  • Time
    24:25
  • Miles
    3.17
  • Min/mi
    7:42
  • Pacing
    87.5%
  • WAVA
    65.22
  • Stride(cm)
    119
  • Cals
    328
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1168
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 135/158bpm [1012b/mi] 85cal 8/9.52mph
2) 1mi - 7:49(7:49/mi) 159/167bpm [1244b/mi] 112cal 7.67/8.77mph
3) 1mi - 8:08(8:08/mi) 161/173bpm [1308b/mi] 117cal 7.38/8.52mph
4) 0.17mi - 58(5:47/mi) 168/172bpm [970b/mi] 14cal 10.39/10.52mph
7:30 7:49 8:08 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 100 86-111 731 184 178-188 6/4
0.25 1:58 1:03 8:25 110 107-113 926 176 174-178 4/0
0.38 2:59 1:01 8:06 122 108-156 989 177 172-196 3/0
0.50 3:51 52 6:58 155 153-157 1080 174 172-178 1/0
0.63 4:43 52 6:55 153 150-158 1059 178 176-184 1/2
0.75 5:36 53 7:05 150 148-154 1061 179 174-184 0/5
0.88 6:31 55 7:20 151 149-153 1107 177 176-180 1/19
1.00 7:29 58 7:47 151 148-153 1174 177 176-178 3/3
1.13 8:45 1:16 10:05 156 151-161 1574 173 166-180 3/2
1.25 9:46 1:01 8:09 163 161-166 1328 173 170-176 10/0
1.38 10:42 56 7:25 165 161-167 1225 176 174-178 7/1
1.50 11:35 53 7:03 162 161-164 1143 176 174-178 0/4
1.63 12:31 56 7:28 161 155-165 1202 177 176-178 0/2
1.75 13:27 56 7:30 154 152-156 1156 176 174-180 0/2
1.88 14:24 57 7:37 155 154-157 1179 177 174-180 0/7
2.00 15:19 54 7:16 154 152-155 1119 176 172-178 0/0
2.13 16:16 58 7:41 156 151-158 1198 176 172-180 2/4
2.25 17:14 58 7:43 157 153-159 1212 175 174-176 6/7
2.38 18:15 1:01 8:06 157 156-158 1273 177 176-178 1/1
2.50 19:13 58 7:44 157 155-158 1214 176 174-178 2/0
2.63 20:22 1:09 9:12 164 157-170 1510 169 164-174 7/0
2.75 21:31 1:09 9:13 167 164-172 1540 173 170-176 5/0
2.88 22:31 1:00 8:00 165 162-169 1321 174 170-176 6/0
3.00 23:26 55 7:18 166 162-170 1212 176 172-180 4/0
3.13 24:09 43 5:46 169 167-172 976 182 176-190 1/1
3.17 24:25 16 6:03 168 167-168 1015 182 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 8:06
    20 5.1% 9:19
    11 1.7% 8:00

  • Cadence Distribution

    176 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.75% More
    800m 3:29 7:01 59.42% More
    1km 4:27 7:09 61.43% More
    Mile 7:28 7:28 63.34% More
    5k 24:00 7:44 64.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 65.77
    5km 23:54 7:42 65.28
    5M 39:35 7:55 64.40
    10km 49:50 8:01 63.94
    10M 1:22:31 8:15 63.49
    Half 1:49:52 8:23 62.98
    20M 2:52:03 8:36 63.00
    Mara 3:49:04 8:45 63.32

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