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Sat 8th Mar 2025 at 8:59am by DamianP123

Run > General
  • Time
    23:43
  • Miles
    3.14
  • Min/mi
    7:33
  • Pacing
    92.7%
  • WAVA
    62.22
  • Stride(cm)
    115
  • Cals
    345
  • Watts
    343
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1131
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 138/154bpm [1099b/mi] 107cal 329/418W
2) 1mi - 7:35(7:35/mi) 153/159bpm [1160b/mi] 112cal 330/421W
3) 1mi - 7:16(7:16/mi) 158/164bpm [1149b/mi] 112cal 362/437W
4) 0.14mi - 54(6:31/mi) 160/163bpm [1044b/mi] 14cal 373/429W
7:58 7:35 7:16 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 109 96-121 913 176 166-180 313 207-353 0/4
0.25 2:06 1:03 8:28 125 121-130 1057 183 176-188 344 286-396 4/1
0.38 3:06 1:00 8:00 138 130-145 1104 183 178-188 317 290-388 4/1
0.50 4:02 56 7:29 144 142-146 1078 185 182-186 309 291-334 0/5
0.63 4:59 57 7:33 143 141-143 1079 182 178-186 328 303-350 0/5
0.75 5:58 59 7:52 143 140-152 1126 185 182-190 352 312-401 1/5
0.88 6:57 59 7:49 154 152-154 1204 185 182-188 360 316-418 6/0
1.00 7:57 1:01 8:06 150 148-154 1216 185 182-188 348 320-368 3/1
1.13 8:57 1:00 7:56 153 150-155 1215 186 184-188 357 339-374 4/0
1.25 9:56 59 7:49 153 152-155 1196 185 182-188 309 290-345 2/1
1.38 10:53 57 7:36 154 153-155 1171 185 182-188 334 301-358 3/1
1.50 11:48 55 7:23 149 146-154 1101 186 182-190 307 284-335 0/4
1.63 12:44 56 7:26 152 151-153 1131 186 182-188 322 308-328 1/1
1.75 13:43 1:00 7:57 153 151-156 1217 185 182-190 339 290-421 1/3
1.88 14:41 58 7:44 157 154-158 1213 186 180-190 339 297-417 7/0
2.00 15:32 51 6:48 156 153-159 1060 185 184-188 328 290-363 0/6
2.13 16:24 52 6:54 159 152-161 1098 186 182-190 369 344-390 0/4
2.25 17:19 55 7:22 153 150-156 1128 188 184-190 368 341-409 0/7
2.38 18:17 57 7:38 158 155-160 1205 186 182-192 379 329-437 6/0
2.50 19:16 59 7:52 156 154-158 1227 186 184-190 355 324-388 2/0
2.63 20:13 57 7:39 158 157-160 1209 187 182-190 371 353-394 4/0
2.75 21:06 53 7:03 162 160-164 1142 186 182-192 337 318-375 2/1
2.88 21:58 52 6:58 162 158-163 1129 187 184-190 375 336-406 3/0
3.00 22:49 51 6:44 158 156-159 1064 186 184-190 334 310-358 0/4
3.13 23:38 50 6:37 160 157-162 1058 189 186-200 369 359-422 2/1
3.14 23:43 5 6:30 163 162-163 1060 196 196-196 423 414-429 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 8:02
    14 2.1% 7:45

  • Cadence Distribution

    185 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 23:40 7:33
    Still 0.2 - - 3 -

  • Power Distribution

    343W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.91% More
    800m 3:23 6:49 57.20% More
    1km 4:20 6:58 58.89% More
    Mile 7:14 7:14 60.61% More
    5k 23:23 7:32 62.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.16
    5km 23:27 7:33 62.29
    5M 38:50 7:46 61.29
    10km 48:54 7:52 60.76
    10M 1:20:58 8:06 60.23
    Half 1:47:48 8:14 59.68
    20M 2:48:49 8:26 59.59
    Mara 3:44:45 8:35 59.81
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