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Sat 8th Mar 2025 at 8:37am by Jason Beeton

Run > General
  • Time
    5:09
  • Miles
    0.65
  • Min/mi
    7:55
  • WAVA
    47.47
  • Stride(cm)
    110
  • Cals
    68
  • Cadence
    183
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1044
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.65mi - 5:09(7:57/mi) 134/148bpm [1066b/mi] 68cal 7.54/8.39mph
5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 +17 12:55 108 102-115 1395 179 170-184 0/1
0.13 1:17 29 7:45 121 116-124 938 187 184-188 0/4
0.19 1:46 29 7:40 132 128-136 1013 186 184-188 0/3
0.25 2:15 29 7:47 136 134-139 1058 185 180-188 0/5
0.31 2:46 30 8:05 135 131-139 1092 183 178-186 0/3
0.38 3:17 31 8:13 139 136-140 1142 180 174-182 0/7
0.44 3:49 32 8:39 141 140-143 1219 177 172-182 2/4
0.50 4:18 29 7:40 142 140-142 1090 185 180-188 2/2
0.56 4:47 29 7:47 142 141-143 1106 186 184-188 3/0
0.63 5:16 29 7:38 143 141-148 1092 184 182-186 1/3
0.65 5:26 10 8:21 148 148-148 1235 179 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 182 0.6 5:09 8:25
    Pause 5.0 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.40% More
    800m 3:55 7:52 45.36% More
    1km 5:10 8:18 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 49.40
    5km 27:02 8:42 50.04
    5M 44:46 8:57 49.09
    10km 56:22 9:04 48.61
    10M 1:33:21 9:20 48.08
    Half 2:04:17 9:29 47.59
    20M 3:14:38 9:44 47.41
    Mara 4:19:08 9:53 47.53
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