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Sat 8th Mar 2025 at 8:27am by JONES1976

Run > Treadmill
  • Time
    17:02
  • Miles
    1.55
  • Min/mi
    10:59
  • Pacing
    94.5%
  • WAVA
    40.71
  • Stride(cm)
    84
  • Cals
    194
  • Cadence
    174
  • BPM
    126
  • B/mi
    1387
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 111/124bpm [1047b/mi] 56cal 6.36/7.12mph
2) 0.45mi - 4:08(9:08/mi) 127/137bpm [1160b/mi] 49cal 6.57/6.8mph
3) 0.05mi - 30(9:40/mi) 134/136bpm [1295b/mi] 6cal 6.21/6.55mph
4) 0.05mi - 30(10:04/mi) 138/143bpm [1388b/mi] 6cal 5.97/6.64mph
5) 0.05mi - 30(9:39/mi) 138/141bpm [1331b/mi] 6cal 6.22/6.64mph
6) 0.05mi - 30(9:15/mi) 139/144bpm [1287b/mi] 6cal 6.48/6.7mph
7) 0.06mi - 30(9:05/mi) 142/144bpm [1289b/mi] 6cal 6.61/6.68mph
8) 0.05mi - 30(9:10/mi) 140/143bpm [1283b/mi] 6cal 6.55/6.78mph
9) 0.05mi - 30(9:08/mi) 139/140bpm [1270b/mi] 6cal 6.57/6.78mph
10) 0.05mi - 30(9:11/mi) 141/143bpm [1295b/mi] 6cal 6.53/6.76mph
11) 0.21mi - 2:00(9:27/mi) 148/153bpm [1400b/mi] 27cal 6.34/6.76mph
12) 0.11mi - 1:00(9:23/mi) 150/155bpm [1407b/mi] 14cal 6.4/6.97mph
13) 0.01mi - 2(5:05/mi) 152/152bpm [772b/mi] 11.82/6.45mph
5:52 4:08 30 30 30 30 30 30 30 30 2:00 1:00 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 5:51 5:51 9:25 108 64-123 1018 169 0-180
1.07 9:59 4:08 9:08 127 120-137 1160 175 170-178
1.12 10:28 29 9:26 133 132-135 1254 172 170-174
1.17 10:57 29 9:59 138 132-143 1377 173 170-176
1.22 11:26 29 9:42 137 132-140 1329 174 174-176
1.27 11:55 29 9:15 140 135-144 1295 175 174-176
1.33 12:24 29 9:05 143 141-144 1298 175 174-176
1.38 12:53 29 9:11 140 139-143 1285 174 172-174
1.44 13:23 30 9:08 139 136-140 1270 173 172-174
1.49 13:52 29 9:12 141 140-142 1298 173 172-174
1.70 15:51 1:59 9:27 148 142-152 1398 173 168-178
1.80 16:50 59 9:23 150 146-155 1408 171 168-178
1.81 16:52 2 +1 9:18 152 152-152 1413 170 170-170
1.81 16:52 0 +1 0 152 152-152 NAN 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 1.8 17:01 9:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.42% More
    800m 4:30 9:03 42.33% More
    1km 5:38 9:03 44.50% More
    Mile 9:07 9:07 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 40.22
    5km 35:36 11:28 40.38
    5M 58:57 11:47 39.72
    10km 1:14:13 11:57 39.37
    10M 2:02:54 12:17 39.00
    Half 2:43:38 12:29 38.64
    20M 4:16:14 12:49 38.56
    Mara 5:41:09 13:01 38.70
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