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Sat 8th Mar 2025 at 8:35am by Trish

Run > General
  • Time
    10:10
  • Miles
    0.96
  • Min/mi
    10:35
  • Pacing
    91.6%
  • WAVA
    55.78
  • Stride(cm)
    82
  • Cals
    58
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1494
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.96mi - 10:10(10:36/mi) 142/167bpm [1504b/mi] 58cal 5.66/6.53mph
10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:52 98 87-117 1163 180 122-192 12/0
0.13 1:31 46 12:21 132 121-138 1630 186 184-188 8/1
0.19 2:08 37 9:53 136 135-137 1343 186 184-188 3/17
0.25 2:47 39 10:20 137 134-139 1415 185 182-188 7/4
0.31 3:25 39 10:19 145 142-148 1496 184 182-188 5/4
0.38 3:58 33 8:49 143 141-146 1261 184 182-186 1/4
0.44 4:39 41 10:56 146 142-150 1597 183 182-186 1/7
0.50 5:19 40 10:32 156 150-159 1644 185 182-186 2/1
0.56 5:58 39 10:29 146 142-152 1530 185 182-188 1/4
0.63 6:36 38 10:06 149 145-153 1504 185 184-186 10/1
0.69 7:13 37 9:46 145 142-148 1417 184 180-186 3/1
0.75 7:51 39 10:21 154 150-156 1594 185 184-186 5/5
0.81 8:33 42 11:09 141 134-148 1573 185 182-188 1/8
0.88 9:13 39 10:31 155 142-166 1629 185 184-188 1/1
0.94 9:54 42 11:07 159 152-166 1767 184 182-186 2/8
0.96 10:09 15 11:20 153 152-155 1735 183 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.1% 12:04

  • Cadence Distribution

    184 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 1 10:08 10:35
    Walk 0.2 124 0 1 12:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 48.52% More
    800m 5:02 10:08 57.72% More
    1km 6:18 10:08 58.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 55.63
    5km 35:18 11:22 58.36
    5M 58:28 11:42 57.01
    10km 1:13:36 11:51 56.37
    10M 2:01:53 12:11 56.62
    Half 2:42:17 12:23 56.55
    20M 4:14:08 12:42 55.84
    Mara 5:38:21 12:55 55.06
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