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Sat 8th Mar 2025 at 7:44am by mike188

Run > General
  • Time
    42:17
  • Miles
    4.41
  • Min/mi
    9:35
  • Pacing
    67.5%
  • WAVA
    51.58
  • Stride(cm)
    104
  • Cals
    531
  • Watts
    332
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1401
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 131/146bpm [1283b/mi] 115cal 309/410W
2) 1mi - 9:52(9:52/mi) 143/153bpm [1412b/mi] 120cal 314/404W
3) 1mi - 9:34(9:34/mi) 152/161bpm [1455b/mi] 126cal 342/380W
4) 1mi - 9:09(9:09/mi) 157/163bpm [1437b/mi] 122cal 348/438W
5) 0.41mi - 3:53(9:26/mi) 152/162bpm [1433b/mi] 48cal 352/440W
9:48 9:52 9:34 9:09 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 +9 11:46 115 80-126 1352 160 156-162 336 265-410 3/0
0.25 2:44 1:16 10:06 131 126-134 1322 159 154-162 292 229-343 1/0
0.38 3:54 1:10 9:21 131 129-134 1225 156 150-158 299 270-312 0/8
0.50 5:15 1:21 +9 10:48 129 125-131 1394 154 116-160 299 125-325 0/7
0.63 6:29 1:14 9:48 131 128-134 1284 158 154-160 310 299-322 0/3
0.75 7:41 1:13 9:42 136 134-137 1319 160 158-162 309 295-329 1/5
0.88 8:53 1:12 9:37 137 137-139 1317 161 160-164 312 297-327 0/4
1.00 10:04 1:10 9:22 142 138-146 1331 162 160-164 345 318-368 2/0
1.13 11:17 1:14 9:49 147 146-148 1443 162 160-166 326 316-340 1/1
1.25 12:36 1:18 10:25 146 141-148 1522 161 154-164 304 244-333 1/4
1.38 13:51 1:15 10:03 142 141-142 1428 163 160-166 294 249-318 2/2
1.50 15:02 1:11 9:25 141 140-142 1327 163 160-166 279 259-300 0/2
1.63 16:09 1:08 9:03 143 141-146 1293 163 160-164 326 267-381 2/0
1.75 17:24 1:14 9:54 148 146-153 1466 164 162-166 365 331-401 4/0
1.88 19:59 2:35 +1:14 20:41 136 124-153 2814 159 106-166 286 84-361 7/4
2.00 21:56 1:57 +46 15:35 142 127-150 2214 161 112-166 340 107-404 4/0
2.13 23:07 1:11 9:27 140 132-146 1323 165 162-166 354 323-380 5/0
2.25 24:17 1:11 9:24 149 146-151 1401 165 164-168 338 322-347 1/0
2.38 25:29 1:12 9:39 152 151-153 1466 165 162-166 355 340-379 2/1
2.50 26:40 1:11 9:25 154 151-157 1450 165 164-166 353 341-369 3/0
2.63 27:57 1:16 10:12 155 153-157 1580 164 160-166 332 315-358 3/0
2.75 29:11 1:14 9:52 154 154-155 1519 164 162-166 329 308-360 3/0
2.88 30:21 1:11 9:27 157 155-161 1484 163 162-164 337 312-359 3/0
3.00 31:31 1:09 9:13 156 155-160 1438 163 162-166 338 312-375 0/1
3.13 32:38 1:07 8:58 154 153-155 1381 164 160-166 371 356-384 0/4
3.25 33:46 1:08 9:05 153 152-154 1391 164 162-166 364 345-380 0/4
3.38 34:56 1:10 9:19 158 152-161 1472 166 162-168 390 365-438 3/0
3.50 36:04 1:08 9:03 161 161-163 1458 164 162-168 365 353-384 2/0
3.63 37:13 1:09 9:11 159 158-161 1461 161 158-164 342 332-357 0/2
3.75 38:23 1:10 9:19 158 157-158 1472 162 160-164 330 282-347 0/3
3.88 39:31 1:08 9:07 156 155-158 1422 162 160-162 301 288-333 0/2
4.00 40:40 1:09 9:10 155 153-157 1421 161 160-162 318 278-354 0/4
4.13 41:45 1:05 8:44 154 152-155 1344 161 160-164 353 293-394 1/2
4.25 43:47 2:02 +51 16:14 147 140-157 2386 162 160-166 392 296-440 6/1
4.38 45:22 1:35 +18 12:43 154 150-161 1958 159 106-164 341 155-419 5/0
4.41 45:43 21 9:19 154 152-155 1434 161 160-162 362 346-372 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.6% 10:25
    12 2.6% 13:47
    11 2.2% 13:37

  • Cadence Distribution

    162 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 162 4.4 42:12 9:46
    Walk 5.8 109 0 2:43 2:55:06
    Still 0.2 - - 5 -
    Pause 1.5 - - 43 -

  • Power Distribution

    332W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 38.63% More
    800m 4:30 9:03 44.97% More
    1km 5:38 9:04 47.27% More
    Mile 9:06 9:06 50.49% More
    5k 31:29 10:08 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 54.64
    5km 28:53 9:18 52.67
    5M 48:29 9:42 51.22
    10km 1:01:25 9:53 50.51
    10M 1:43:05 10:19 49.44
    Half 2:18:19 10:34 48.65
    20M 3:39:14 10:58 48.04
    Mara 4:54:09 11:14 47.89
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