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Fri 7th Mar 2025 at 5:33pm by Pingu_76

Walk > General
  • Time
    57:20
  • Miles
    3.09
  • Min/mi
    18:33
  • Stride(cm)
    76
  • Cals
    347
  • Cadence
    115
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    2088
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:21(19:52/mi) 102/120bpm [2027b/mi] 66cal 55/60rpm
2) 0.62mi - 11:42(18:50/mi) 112/133bpm [2110b/mi] 75cal 55/61rpm
3) 0.62mi - 11:33(18:36/mi) 113/129bpm [2101b/mi] 70cal 54/78rpm
4) 0.62mi - 11:07(17:54/mi) 115/128bpm [2058b/mi] 65cal 54/60rpm
5) 0.6mi - 10:36(17:39/mi) 119/140bpm [2101b/mi] 71cal 49/60rpm
12:21 11:42 11:33 11:07 10:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:04 98 66-114 2359 110 90-116 4/2
0.25 5:32 2:31 20:10 106 101-113 2137 114 110-118 3/1
0.38 7:53 2:21 18:48 100 94-108 1879 115 108-116 1/4
0.50 10:11 2:18 18:23 111 95-120 2040 114 108-116 5/2
0.63 12:26 2:15 18:02 102 92-122 1839 113 104-118 0/10
0.75 14:44 2:19 18:29 116 102-133 2144 115 104-120 8/2
0.88 17:17 2:33 20:23 115 105-123 2344 115 112-120 4/1
1.00 19:28 2:11 17:26 113 100-120 1970 115 110-120 2/3
1.13 21:47 2:19 18:36 108 98-119 2008 114 106-120 2/4
1.25 24:10 2:23 19:02 109 104-114 2074 115 112-118 5/1
1.38 26:30 2:20 18:38 118 110-122 2198 116 114-118 2/7
1.50 28:44 2:14 17:54 108 100-119 1933 117 112-124 3/2
1.63 31:09 2:25 19:17 111 106-120 2140 116 100-156 2/7
1.75 33:21 2:13 17:41 108 99-123 1910 116 112-122 3/4
1.88 35:47 2:25 19:22 117 104-129 2266 116 114-120 1/4
2.00 37:52 2:05 16:39 110 106-115 1832 116 112-118 1/1
2.13 40:05 2:14 17:50 114 110-119 2032 117 116-120 1/2
2.25 42:21 2:16 18:05 114 112-117 2062 116 112-118 1/1
2.38 44:44 2:23 19:07 116 112-119 2218 116 108-120 1/1
2.50 46:56 2:12 17:37 119 115-128 2095 116 114-120 2/2
2.63 49:10 2:14 17:52 117 108-125 2090 115 110-120 2/1
2.75 51:15 2:04 16:36 114 109-118 1892 116 114-118 7/0
2.88 53:38 2:23 19:07 129 115-140 2467 109 96-118 5/1
3.00 55:50 2:12 17:33 117 109-130 2053 116 112-118 2/2
3.09 57:21 1:31 17:50 115 99-124 2050 112 108-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 18:04

  • Cadence Distribution

    115 avge / 156 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:31 17:09 More
    1km 10:45 17:18 More
    Mile 17:43 17:43 More
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