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Fri 7th Mar 2025 at 1:16pm by andr3wht

Run > General
  • Time
    24:01
  • Miles
    3.12
  • Min/mi
    7:42
  • Pacing
    92.5%
  • WAVA
    60.46
  • Stride(cm)
    123
  • Cals
    354
  • Watts
    357
  • Cadence
    169
  • BPM
    143
  • %MHR
    80.2
  • B/mi
    1104
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 136/142bpm [1150b/mi] 117cal 326/373W
2) 1mi - 7:13(7:13/mi) 148/151bpm [1067b/mi] 111cal 380/403W
3) 1mi - 7:29(7:29/mi) 147/151bpm [1100b/mi] 113cal 368/395W
4) 0.12mi - 51(7:25/mi) 149/149bpm [1104b/mi] 13cal 377/382W
8:27 7:13 7:29 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 119 103-131 1028 161 100-172 312 90-373 3/2
0.25 2:09 1:04 8:34 134 130-137 1147 167 166-170 330 320-353 1/1
0.38 3:12 1:03 8:27 137 136-139 1157 167 164-170 326 320-332 1/1
0.50 4:16 1:03 8:28 138 138-139 1168 168 164-170 325 321-329 1/1
0.63 5:17 1:02 8:13 139 138-140 1142 169 162-174 331 305-358 0/2
0.75 6:20 1:03 8:23 141 140-142 1181 170 168-172 334 324-357 2/0
0.88 7:24 1:04 8:28 140 139-141 1186 170 168-172 327 324-330 0/1
1.00 8:27 1:03 8:25 140 139-141 1179 170 168-172 325 320-331 0/0
1.13 9:24 57 7:38 143 140-146 1090 170 164-174 372 322-403 1/0
1.25 10:18 54 7:11 146 144-148 1049 172 170-174 377 372-383 2/1
1.38 11:13 54 7:16 148 147-149 1075 172 170-174 381 373-385 0/0
1.50 12:07 55 7:18 148 147-149 1079 172 170-174 376 372-381 0/0
1.63 13:01 54 7:14 150 149-151 1084 171 168-172 375 369-381 1/0
1.75 13:54 52 6:58 150 149-151 1045 171 168-174 387 373-393 1/1
1.88 14:47 53 7:05 149 148-150 1055 170 168-172 387 383-392 0/1
2.00 15:40 53 7:03 150 149-150 1057 170 168-172 387 383-394 1/1
2.13 16:34 55 7:19 151 150-151 1104 169 166-172 384 372-395 1/0
2.25 17:29 55 7:17 149 149-151 1086 168 166-172 367 361-373 0/1
2.38 18:25 56 7:28 148 148-149 1106 168 166-170 369 362-373 0/1
2.50 19:23 58 7:42 146 146-148 1125 169 166-172 355 350-362 0/1
2.63 20:23 1:00 8:00 146 144-147 1168 166 158-172 352 333-366 1/1
2.75 21:18 55 7:19 145 144-146 1060 171 166-174 374 358-392 1/1
2.88 22:13 55 7:24 146 145-147 1080 173 168-176 371 367-377 1/1
3.00 23:09 55 7:23 147 146-148 1085 173 170-176 374 365-383 1/1
3.11 24:00 51 7:28 149 147-149 1112 172 170-174 377 366-382 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 23:56 7:42
    Walk 0.3 100 0 4 12:17

  • Power Distribution

    357W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.21% More
    800m 3:30 7:03 54.85% More
    1km 4:25 7:06 57.24% More
    Mile 7:09 7:09 60.72% More
    5k 23:55 7:42 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.45
    5km 23:55 7:42 60.59
    5M 39:36 7:55 59.61
    10km 49:51 8:01 59.10
    10M 1:22:33 8:15 58.57
    Half 1:49:54 8:23 58.03
    20M 2:52:06 8:36 57.93
    Mara 3:49:09 8:45 58.13

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