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Fri 7th Mar 2025 at 1:00pm by andr3wht

Run > General
  • Time
    10:54
  • Miles
    1.90
  • Min/mi
    5:44
  • Pacing
    88.8%
  • WAVA
    79.52
  • Stride(cm)
    158
  • Cals
    178
  • Watts
    463
  • Cadence
    177
  • BPM
    153
  • %MHR
    85.5
  • B/mi
    878
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:55(5:55/mi) 144/162bpm [852b/mi] 89cal 450/532W
2) 0.9mi - 4:59(5:30/mi) 164/167bpm [903b/mi] 89cal 467/533W
5:55 4:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 21 21 5:39 89 84-92 503 186 182-188 485 454-532 0/1
0.13 42 21 5:32 99 92-109 549 186 180-188 460 453-471 0/0
0.19 1:04 22 5:47 117 110-123 677 184 180-186 459 456-462 0/0
0.25 1:25 22 5:47 127 123-130 734 181 178-186 457 452-465 0/0
0.31 1:48 23 6:02 132 130-135 796 180 178-184 463 456-467 1/1
0.38 2:10 22 5:56 137 135-139 813 178 176-180 457 449-467 1/1
0.44 2:33 23 6:00 150 139-158 901 177 176-180 455 449-461 0/0
0.50 2:55 22 5:50 158 158-159 923 178 176-180 462 459-467 0/0
0.56 3:17 22 5:53 159 158-160 935 177 176-178 459 455-464 1/0
0.63 3:39 22 5:55 160 160-161 948 177 176-178 458 454-461 1/1
0.69 4:01 22 5:59 160 160-161 959 176 174-178 461 454-469 1/0
0.75 4:23 22 5:51 161 160-161 943 177 176-178 463 458-469 0/0
0.81 4:46 22 5:56 161 160-161 954 176 176-178 461 455-466 0/0
0.88 5:08 22 5:54 161 161-162 949 175 174-176 467 464-469 0/0
0.94 5:32 25 6:34 161 161-162 1057 173 166-176 465 453-472 0/0
1.00 5:55 22 5:57 161 161-162 957 174 166-176 420 409-443 0/2
1.06 6:17 23 6:01 161 161-162 968 176 174-178 441 428-453 0/0
1.13 6:39 22 5:54 161 161-162 950 176 174-178 449 446-457 0/0
1.19 7:02 22 5:57 161 161-162 957 176 176-178 457 453-466 0/0
1.25 7:24 22 5:51 163 162-163 955 176 174-178 461 455-468 1/0
1.31 7:46 23 6:01 164 163-164 987 175 174-176 458 452-465 1/1
1.38 8:11 24 6:30 164 163-164 1067 175 174-176 454 451-457 0/0
1.44 8:21 10 2:43 164 163-164 445 175 174-176 461 452-482 0/1
1.50 8:42 22 5:48 165 164-165 958 175 174-176 469 426-497 1/0
1.56 9:05 23 6:04 165 164-165 1002 175 174-176 456 443-470 0/1
1.63 9:27 22 5:49 165 164-166 960 173 170-174 446 441-454 0/1
1.69 9:47 20 5:25 165 165-166 894 175 172-176 464 452-495 0/0
1.75 10:07 20 5:16 166 165-167 874 179 178-180 512 496-533 1/0
1.81 10:26 19 5:00 167 166-167 836 182 180-186 505 499-515 1/1
1.88 10:45 19 5:06 167 166-167 851 185 184-186 508 501-517 0/0
1.90 10:54 9 5:12 167 166-167 870 184 182-186 513 507-517 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 1.9 10:53 5:43
    Still 0.2 - - 1 -

  • Power Distribution

    463W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 64.27% More
    800m 2:52 5:47 66.91% More
    1km 3:36 5:48 70.06% More
    Mile 5:53 5:53 73.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 78.72
    5km 18:21 5:54 78.97
    5M 30:24 6:05 77.65
    10km 38:16 6:10 76.99
    10M 1:03:23 6:20 76.27
    Half 1:24:23 6:26 75.58
    20M 2:12:08 6:36 75.45
    Mara 2:55:56 6:43 75.72

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