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Fri 7th Mar 2025 at 12:44pm by andr3wht

Run > General
  • Time
    9:40
  • Miles
    1.22
  • Min/mi
    7:55
  • Pacing
    41.7%
  • WAVA
    56.02
  • Stride(cm)
    120
  • Cals
    127
  • Watts
    354
  • Cadence
    170
  • BPM
    122
  • %MHR
    68.2
  • B/mi
    968
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 123/131bpm [959b/mi] 104cal 357/467W
2) 0.22mi - 1:52(8:23/mi) 120/129bpm [1005b/mi] 23cal 321/531W
7:48 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:17 85 71-102 619 166 92-176 367 127-467 1/0
0.13 56 28 7:35 110 103-115 834 174 172-176 377 370-383 1/0
0.19 1:25 30 7:53 118 115-119 930 172 170-174 376 368-384 1/0
0.25 1:54 29 7:44 122 119-124 943 172 168-174 370 365-378 1/0
0.31 2:23 29 7:42 125 123-126 963 172 168-174 373 366-401 1/0
0.38 2:53 30 7:55 126 126-127 997 173 172-174 366 355-406 1/0
0.44 3:22 29 7:50 128 126-129 1002 172 170-174 361 356-367 1/0
0.50 3:52 29 7:52 127 125-128 999 173 170-174 361 350-368 1/0
0.56 4:24 32 8:31 128 126-129 1089 172 166-174 356 342-369 1/3
0.63 4:54 31 8:13 126 125-127 1034 169 166-174 285 222-335 0/3
0.69 5:23 29 7:40 125 124-126 959 172 170-174 351 333-360 0/0
0.75 5:52 29 7:36 127 126-128 965 172 170-174 352 351-356 0/1
0.81 6:20 29 7:39 127 127-128 972 173 170-174 355 352-358 0/0
0.88 6:49 29 7:45 129 128-129 1000 171 170-172 361 357-365 1/1
0.94 7:18 29 7:40 130 129-131 997 171 168-174 356 354-361 1/1
1.00 7:47 29 7:44 130 129-131 1006 170 168-172 354 350-357 0/0
1.06 8:21 34 9:03 128 127-129 1159 170 166-176 378 328-431 3/0
1.13 10:22 2:01 +1:30 32:09 121 104-129 3891 161 106-172 333 165-381 1/1
1.19 10:55 33 8:56 112 110-116 1000 157 126-176 263 92-424 0/3
1.22 11:09 14 6:49 119 116-121 811 170 164-176 443 375-531 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 170 1.2 9:28 9:08
    Walk 1.4 113 0 11 9:12
    Pause 11.9 - - 1:30 -

  • Power Distribution

    354W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.43% More
    800m 3:50 7:42 50.18% More
    1km 4:52 7:50 51.86% More
    Mile 7:47 7:47 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.44
    5km 26:02 8:23 55.66
    5M 43:07 8:37 54.74
    10km 54:17 8:44 54.27
    10M 1:29:54 8:59 53.78
    Half 1:59:41 9:08 53.29
    20M 3:07:25 9:22 53.19
    Mara 4:09:32 9:31 53.39

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