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Fri 7th Mar 2025 at 12:46pm by Jonesy the Jog

Run > Treadmill
  • Time
    30:09
  • Miles
    4.08
  • Min/mi
    7:23
  • Pacing
    92.8%
  • WAVA
    66.66
  • Stride(cm)
    118
  • Cals
    420
  • Watts
    360
  • Cadence
    184
  • BPM
    128
  • %MHR
    72.7
  • B/mi
    945
  • Surface
    Treadmill

Notes & Comments

1) 6.05km - 30:09(4:59/km) 128/149bpm [638b/km] 420cal 359/405W
30:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:06 1:06 8:49 88 54-105 776 180 164-188 333 292-381
0.25 2:14 1:08 9:01 114 106-118 1027 178 176-180 324 315-352
0.38 3:21 1:08 9:00 116 112-120 1044 180 176-182 324 315-350
0.50 4:27 1:05 8:43 114 111-116 994 181 180-184 333 318-345
0.63 5:32 1:05 8:42 115 114-116 1001 181 178-184 333 318-352
0.75 6:36 1:04 8:35 115 114-115 988 180 178-182 339 325-347
0.88 7:39 1:03 8:26 117 114-118 986 181 178-184 344 329-361
1.00 8:42 1:02 8:20 117 116-118 975 181 178-184 348 335-363
1.13 9:45 1:03 8:22 118 116-119 987 181 180-184 346 326-367
1.25 10:41 56 7:31 124 118-132 932 192 180-198 380 358-389
1.38 11:37 56 7:29 135 132-138 1011 193 190-194 379 377-385
1.50 12:33 56 7:25 140 138-141 1038 192 190-194 384 379-396
1.63 13:28 56 7:24 141 140-142 1044 192 190-194 385 381-392
1.75 14:24 55 7:23 142 141-143 1049 192 188-194 386 381-393
1.88 15:21 57 7:35 142 139-144 1077 185 178-194 378 362-392
2.00 16:21 1:00 8:03 135 126-140 1087 182 180-186 360 317-388
2.13 17:27 1:06 8:48 127 124-129 1118 180 178-182 356 165-365
2.25 18:27 1:00 8:02 125 123-127 1005 181 180-182 361 352-395
2.38 19:28 1:00 8:03 124 123-125 997 180 178-182 359 345-366
2.50 20:26 58 7:48 127 123-134 990 188 178-198 369 339-405
2.63 21:22 56 7:26 140 134-143 1041 191 188-194 383 377-390
2.75 22:17 55 7:23 144 143-145 1063 192 188-194 386 378-392
2.88 23:12 55 7:20 146 144-146 1071 192 188-194 388 380-394
3.00 24:08 55 7:22 147 145-148 1084 191 188-192 387 382-392
3.13 25:03 56 7:26 148 147-149 1100 190 178-194 384 366-392
3.25 26:03 59 7:55 143 138-148 1132 179 178-182 366 363-370
3.38 27:03 1:00 8:01 132 127-137 1057 179 176-180 360 355-365
3.50 28:03 1:00 8:03 130 128-131 1046 179 176-180 361 356-364
3.63 29:03 1:00 8:02 130 129-131 1045 178 176-180 361 357-364
3.75 30:04 1:01 8:06 129 129-131 1044 178 176-180 359 351-364
3.76 30:09 5 8:04 130 129-130 1049 178 176-180 361 359-362

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.8 30:07 8:01
    Still 0.1 - - 2 -

  • Power Distribution

    360W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.73% More
    800m 3:40 7:22 55.22% More
    1km 4:35 7:23 58.06% More
    Mile 7:34 7:34 60.64% More
    5k 24:23 7:51 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 69.55
    5km 22:28 7:14 67.71
    5M 37:33 7:31 66.13
    10km 47:29 7:39 65.33
    10M 1:19:22 7:56 64.22
    Half 1:46:14 8:07 63.34
    20M 2:47:46 8:23 62.78
    Mara 3:44:33 8:34 62.74
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