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Fri 7th Mar 2025 at 6:36am by Sleepy Sloth

Walk > General
  • Time
    23:48
  • Miles
    1.28
  • Min/mi
    18:36
  • Stride(cm)
    68
  • Cals
    122
  • Cadence
    128
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1708
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 93/109bpm [1728b/mi] 95cal 60/68rpm 3.23/3.8mph
2) 0.28mi - 5:13(18:21/mi) 89/99bpm [1633b/mi] 27cal 64/67rpm 3.27/3.53mph
18:35 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:40 87 74-96 1537 126 106-134 6/0
0.13 2:16 1:10 18:43 87 86-88 1628 130 124-134 12/0
0.19 3:17 1:01 16:10 97 88-103 1568 130 126-134 11/5
0.25 4:27 1:10 18:33 99 94-104 1836 130 128-132 3/10
0.31 5:44 1:17 20:31 90 84-94 1846 128 124-132 6/8
0.38 6:51 1:08 18:06 87 82-91 1574 129 122-134 12/2
0.44 8:01 1:10 18:36 89 84-97 1655 129 122-134 7/3
0.50 9:13 1:12 19:16 103 94-108 1985 128 122-134 9/2
0.56 10:15 1:02 16:33 92 88-97 1522 129 122-132 2/5
0.63 11:25 1:09 18:27 94 91-95 1734 129 128-132 3/7
0.69 12:38 1:14 19:40 95 92-99 1869 126 124-128 3/3
0.75 13:59 1:20 21:26 92 88-99 1972 127 124-130 2/4
0.81 15:11 1:12 19:14 95 88-103 1827 126 122-130 7/6
0.88 16:19 1:08 18:14 99 95-102 1805 125 112-132 6/3
0.94 17:28 1:09 18:28 93 90-100 1717 128 126-130 11/4
1.00 18:35 1:06 17:44 91 86-95 1614 129 126-132 0/5
1.06 19:41 1:06 17:34 90 86-96 1581 128 124-130 2/2
1.13 20:48 1:08 18:01 94 90-99 1693 128 126-132 4/3
1.19 21:57 1:08 18:12 87 86-89 1583 129 126-132 0/5
1.25 23:09 1:12 19:19 89 86-93 1720 130 126-132 3/2
1.28 23:48 39 18:58 86 86-87 1631 128 124-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 14.9% 17:57

  • Cadence Distribution

    128 avge / 134 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:03 18:13 More
    1km 11:20 18:15 More
    Mile 18:29 18:29 More
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