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Fri 7th Mar 2025 at 7:05am by whlsarah

Run > General
  • Time
    14:01
  • Miles
    1.32
  • Min/mi
    10:37
  • Pacing
    92.9%
  • WAVA
    46.10
  • Stride(cm)
    88
  • Cals
    133
  • Watts
    244
  • Cadence
    173
  • BPM
    120
  • %MHR
    70.9
  • B/mi
    1279
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:46(10:53/mi) 117/129bpm [1274b/mi] 63cal 243/286W
2) 0.62mi - 6:23(10:16/mi) 122/137bpm [1253b/mi] 61cal 236/293W
3) 0.08mi - 52(10:33/mi) 136/138bpm [1434b/mi] 9cal 240/250W
6:46 6:23 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:55 86 62-109 1025 171 166-176 247 173-285 3/0
0.13 1:25 41 10:51 118 110-122 1280 170 166-174 266 257-278 4/0
0.19 2:06 41 10:57 126 122-129 1379 171 168-176 267 254-275 4/0
0.25 2:46 40 10:39 124 120-129 1320 172 168-176 263 252-275 3/0
0.31 3:30 44 11:39 121 120-122 1411 170 166-172 265 256-284 3/0
0.38 4:10 40 10:36 124 122-125 1313 173 168-180 259 233-286 4/0
0.44 4:49 39 10:27 121 119-125 1265 174 170-176 215 202-233 0/2
0.50 5:28 39 10:17 120 119-120 1234 173 170-176 221 202-240 0/2
0.56 6:08 40 10:44 119 118-120 1278 173 170-176 230 216-248 1/1
0.63 6:48 40 10:36 118 117-119 1251 172 168-174 227 214-238 1/1
0.69 7:37 50 +10 13:15 117 114-119 1550 173 168-178 253 229-291 3/1
0.75 8:17 39 10:30 115 113-116 1207 174 172-176 271 254-293 2/1
0.81 8:56 39 10:29 122 116-124 1278 175 172-176 250 221-282 2/0
0.88 9:35 39 10:31 123 121-124 1293 174 172-176 225 223-229 0/1
0.94 10:15 40 10:35 120 118-121 1269 175 172-176 221 206-228 1/2
1.00 10:54 40 10:32 118 116-119 1243 175 174-176 219 208-227 0/3
1.06 11:33 38 10:12 119 118-120 1213 175 174-176 226 222-232 0/2
1.13 12:08 35 9:24 120 119-125 1128 180 172-188 233 222-254 0/2
1.19 12:45 37 9:55 131 125-134 1299 177 174-184 257 252-261 1/0
1.25 13:24 38 10:15 135 134-137 1385 177 174-178 260 241-280 1/0
1.31 14:04 41 10:50 136 134-137 1473 173 170-176 239 231-250 1/0
1.32 14:11 7 9:38 138 137-138 1331 172 170-174 242 239-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 11:00

  • Cadence Distribution

    173 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 1.3 14:01 10:43
    Pause 1.2 - - 10 -

  • Power Distribution

    244W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 39.77% More
    800m 5:04 10:12 42.26% More
    1km 6:23 10:16 43.76% More
    Mile 10:33 10:33 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 46.29
    5km 36:46 11:50 44.50
    5M 1:02:50 12:34 42.15
    10km 1:20:16 12:55 41.09
    10M 2:17:12 13:43 39.65
    Half 3:05:59 14:12 38.72
    20M 4:59:34 14:59 37.10
    Mara 6:46:04 15:30 35.89
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