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Thu 6th Mar 2025 at 8:25pm by andr3wht

Run > General
  • Time
    40:01
  • Miles
    5.01
  • Min/mi
    7:59
  • Pacing
    89.5%
  • WAVA
    59.09
  • Stride(cm)
    118
  • Cals
    546
  • Watts
    365
  • Cadence
    171
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    1035
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 116/135bpm [1025b/mi] 112cal 337/408W
2) 1mi - 8:02(8:02/mi) 129/139bpm [1037b/mi] 110cal 348/436W
3) 1mi - 7:52(7:52/mi) 133/138bpm [1046b/mi] 110cal 361/440W
4) 1mi - 8:14(8:14/mi) 133/139bpm [1094b/mi] 112cal 380/452W
5) 1mi - 6:59(6:59/mi) 139/149bpm [972b/mi] 101cal 402/506W
6) 0.01mi - 3(5:48/mi) 150/150bpm [870b/mi] 1cal 508/510W
8:50 8:02 7:52 8:14 6:59 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 95 49-114 861 169 98-176 302 41-350 5/3
0.50 4:28 2:12 8:48 120 114-125 1057 174 168-178 353 302-408 10/1
0.75 6:39 2:11 8:44 122 120-127 1065 171 166-176 333 305-371 8/1
1.00 8:50 2:11 8:45 130 126-135 1138 169 164-174 365 310-403 10/1
1.25 10:40 1:50 7:20 130 127-134 954 168 158-172 337 316-368 4/6
1.50 12:31 1:51 7:24 124 117-127 917 169 162-174 326 293-371 0/19
1.75 14:40 2:09 8:35 126 120-130 1082 169 164-174 352 299-424 4/4
2.00 16:52 2:12 8:50 136 130-139 1201 170 166-174 373 317-436 18/0
2.25 18:48 1:56 7:43 132 129-134 1019 170 164-174 360 301-427 7/3
2.50 20:44 1:55 7:42 130 125-133 1001 169 166-174 344 324-375 4/8
2.75 22:50 2:06 8:24 133 124-137 1117 172 168-174 383 353-440 6/6
3.00 24:44 1:55 7:39 136 133-138 1041 170 166-174 357 322-429 9/5
3.25 26:30 1:45 7:01 132 131-133 926 170 168-176 375 327-438 3/12
3.50 28:29 1:59 7:56 130 127-133 1032 171 166-176 365 314-418 2/14
3.75 30:44 2:16 9:03 132 127-137 1195 173 170-174 387 312-452 9/1
4.00 32:58 2:13 8:54 138 136-139 1228 173 170-176 389 331-439 13/1
4.25 34:45 1:47 7:09 135 131-139 966 172 168-176 352 322-425 6/8
4.50 36:31 1:46 7:04 138 134-141 975 175 172-178 412 347-476 3/14
4.75 38:15 1:44 6:56 140 137-142 971 174 172-178 411 378-460 2/12
5.00 39:57 1:42 6:49 144 140-149 981 174 168-180 436 372-506 6/8
5.01 40:01 4 6:24 150 149-150 959 184 184-184 508 507-510 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 8:48
    26 2.8% 8:53
    24 3.0% 8:38

  • Cadence Distribution

    171 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 5 39:57 7:59
    Walk 0.2 98 0 4 9:01

  • Power Distribution

    365W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.59% More
    800m 3:25 6:52 56.30% More
    1km 4:17 6:53 59.10% More
    Mile 6:58 6:58 62.26% More
    5k 23:58 7:43 60.46% More
    5 miles 39:56 7:59 59.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.90
    5km 24:07 7:46 60.08
    5M 39:56 7:59 59.11
    10km 50:17 8:06 58.59
    10M 1:23:15 8:20 58.07
    Half 1:50:51 8:28 57.53
    20M 2:53:35 8:41 57.43
    Mara 3:51:06 8:49 57.64

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