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Thu 6th Mar 2025 at 5:59pm by Hicky

Run > General
  • Time
    51:31
  • Miles
    5.93
  • Min/mi
    8:41
  • Pacing
    64.6%
  • WAVA
    64.21
  • Stride(cm)
    106
  • Cals
    597
  • Watts
    288
  • Cadence
    176
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    1064
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 118/129bpm [1048b/mi] 98cal 288/357W
2) 1mi - 8:26(8:26/mi) 136/143bpm [1148b/mi] 105cal 307/351W
3) 1mi - 8:37(8:37/mi) 126/131bpm [1085b/mi] 97cal 305/401W
4) 1mi - 8:39(8:39/mi) 106/123bpm [916b/mi] 104cal 273/335W
5) 1mi - 8:43(8:43/mi) 121/133bpm [1055b/mi] 99cal 269/340W
6) 0.93mi - 8:13(8:49/mi) 130/140bpm [1147b/mi] 94cal 281/342W
8:53 8:26 8:37 8:39 8:43 8:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:05 100 55-121 909 172 116-178 255 92-299 1/11
0.50 4:38 2:22 9:28 121 118-124 1145 172 160-176 279 257-321 4/2
0.75 6:46 2:07 8:30 125 122-127 1062 176 174-180 305 279-324 2/2
1.00 8:52 2:07 8:27 127 126-129 1072 178 174-184 316 291-357 4/4
1.25 10:55 2:02 8:09 129 128-131 1051 179 176-186 312 296-336 3/4
1.50 13:00 2:05 8:21 139 131-143 1160 179 176-184 303 279-324 3/3
1.75 15:12 2:13 8:50 141 140-143 1246 176 168-180 300 264-333 4/4
2.00 17:19 2:07 8:26 135 131-141 1140 176 174-180 312 269-351 1/2
2.25 19:27 2:08 8:31 128 126-131 1089 176 172-178 304 275-330 3/1
2.50 21:36 2:10 8:38 127 123-130 1097 176 170-178 307 285-332 5/2
2.75 24:15 2:39 +28 10:36 127 114-129 1346 175 136-178 302 154-351 4/7
3.00 26:24 2:09 8:35 120 116-122 1030 175 166-180 313 244-401 6/6
3.25 30:21 3:57 +1:49 15:47 94 72-123 1484 180 168-188 286 265-308 6/5
3.50 32:59 2:38 +27 10:32 103 92-110 1085 175 116-184 279 1-335 5/5
3.75 35:10 2:11 8:44 112 110-115 978 176 164-182 268 245-290 1/2
4.00 37:18 2:08 8:32 114 111-118 973 176 170-180 269 231-314 2/2
4.25 39:42 2:24 +12 9:37 115 110-120 1106 174 118-180 267 79-296 3/3
4.50 41:54 2:12 8:49 125 118-133 1102 175 168-182 275 236-337 5/3
4.75 44:03 2:09 8:35 128 127-129 1099 177 174-182 269 259-277 2/2
5.00 46:46 2:43 +33 10:50 115 104-130 1247 175 112-180 283 147-340 6/2
5.25 49:02 2:16 9:06 123 119-127 1119 174 170-176 310 278-342 13/0
5.50 51:16 2:14 8:55 134 127-140 1196 174 170-180 291 254-321 10/2
5.75 53:22 2:06 8:24 134 131-137 1125 177 172-180 261 239-282 0/11
5.93 54:59 1:37 8:59 129 125-135 1160 174 164-178 252 222-276 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.9% 8:58

  • Cadence Distribution

    176 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 175 5.9 51:14 9:14
    Walk 0.8 121 0 28 21:48
    Pause 5.6 - - 3:17 -

  • Power Distribution

    288W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 47.37% More
    800m 4:04 8:10 55.05% More
    1km 5:07 8:15 57.71% More
    Mile 8:21 8:21 62.01% More
    5k 29:01 9:20 58.22% More
    5 miles 46:36 9:19 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 66.44
    5km 25:58 8:21 65.07
    5M 43:00 8:36 64.44
    10km 54:08 8:43 64.08
    10M 1:29:38 8:58 63.79
    Half 1:59:21 9:07 63.36
    20M 3:06:54 9:21 63.54
    Mara 4:08:50 9:30 63.97
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