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Thu 6th Mar 2025 at 5:26pm by Sleepy Sloth

Run > General
  • Time
    50:06
  • Miles
    4.37
  • Min/mi
    11:28
  • Pacing
    77.3%
  • WAVA
    45.14
  • Stride(cm)
    85
  • Cals
    488
  • Cadence
    166
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1543
  • Asc(m)
    299
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.31mi - 5:00(16:11/mi) 90/97bpm [1456b/mi] 27cal 3.71/4.34mph
2) 1mi - 10:31(10:31/mi) 137/145bpm [1441b/mi] 112cal 5.7/6.59mph
3) 1mi - 10:47(10:47/mi) 140/148bpm [1511b/mi] 111cal 5.56/6.7mph
4) 1mi - 10:38(10:38/mi) 147/155bpm [1564b/mi] 117cal 5.64/6.26mph
5) 0.8mi - 8:03(10:01/mi) 154/160bpm [1542b/mi] 93cal 5.99/7.31mph
6) 0.25mi - 5:00(19:44/mi) 114/160bpm [2250b/mi] 28cal 3.04/5.97mph
7) 0.01mi - 6(18:18/mi) 94/95bpm [1720b/mi] 3.28/2.86mph
5:00 10:31 10:47 10:38 8:03 5:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 4:59 4:59 16:06 90 77-97 1449 106 0-142 34/61
1.31 15:30 10:32 10:32 135 96-145 1422 173 0-182 74/77
2.31 26:17 10:47 10:48 141 131-147 1522 175 162-182 76/89
3.31 36:55 10:38 10:38 147 137-155 1564 174 164-182 92/83
4.11 44:58 8:03 10:01 155 146-160 1552 178 170-186 38/41
4.36 49:55 4:57 +1 19:50 116 92-160 2300 107 0-172 29/24
4.36 49:55 0 +1 0 94 94-94 NAN 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 22.8% 16:25
    27 10.4% 10:45
    20 10.1% 10:05
    19 15.7% 10:25
    17 12.2% 12:28
    16 9.7% 10:36

  • Cadence Distribution

    166 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 175 3.9 41:22 10:39
    Walk 17.4 127 0.5 8:43 18:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 43.38% More
    800m 4:45 9:33 44.24% More
    1km 6:02 9:43 45.29% More
    Mile 10:02 10:02 46.25% More
    5k 32:18 10:24 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 44.22
    5km 34:54 11:14 45.84
    5M 57:47 11:33 44.82
    10km 1:12:45 11:42 44.32
    10M 2:00:29 12:03 44.12
    Half 2:40:25 12:15 43.84
    20M 4:11:12 12:34 43.32
    Mara 5:34:27 12:46 42.74
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