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Thu 6th Mar 2025 at 12:06pm by Yakima Canutt

Run > General
  • Time
    35:41
  • Miles
    3.53
  • Min/mi
    10:07
  • Pacing
    90.5%
  • WAVA
    49.44
  • Stride(cm)
    101
  • Cals
    284
  • Cadence
    157
  • BPM
    129
  • B/mi
    1300
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 120/137bpm [1239b/mi] 75cal 5.81/7.18mph
2) 1mi - 9:49(9:49/mi) 127/137bpm [1247b/mi] 73cal 6.11/6.37mph
3) 1mi - 9:24(9:24/mi) 137/156bpm [1287b/mi] 81cal 6.39/6.97mph
4) 0.53mi - 6:08(11:34/mi) 140/153bpm [1620b/mi] 55cal 5.19/7.24mph
10:19 9:49 9:24 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 102 59-128 1314 149 112-162 3/2
0.25 2:59 1:23 11:02 120 109-129 1323 156 152-158 3/0
0.38 4:17 1:18 10:23 123 121-125 1276 156 152-158 5/0
0.50 5:26 1:09 9:09 118 115-122 1079 155 152-156 1/4
0.63 6:38 1:12 9:40 123 121-124 1189 156 154-162 0/6
0.75 7:59 1:20 10:43 125 122-127 1339 158 156-162 1/4
0.88 9:11 1:12 9:35 126 119-137 1208 160 158-162 3/3
1.00 10:22 1:11 9:29 131 127-136 1243 158 156-160 4/1
1.13 11:33 1:12 9:33 128 127-130 1223 160 158-162 4/1
1.25 12:45 1:12 9:34 130 127-132 1243 160 158-162 2/1
1.38 14:00 1:15 9:59 126 123-129 1259 160 158-162 4/1
1.50 15:12 1:12 9:37 128 125-129 1231 161 158-162 4/1
1.63 16:26 1:14 9:48 127 124-129 1245 159 156-160 2/3
1.75 17:43 1:17 10:16 120 113-127 1232 160 158-162 3/2
1.88 18:56 1:13 9:46 127 125-129 1240 160 158-162 0/6
2.00 20:11 1:16 10:05 131 120-137 1321 160 158-162 1/4
2.13 21:21 1:09 9:12 131 130-133 1206 161 160-162 1/5
2.25 22:31 1:11 9:27 131 130-133 1237 161 160-162 3/3
2.38 23:45 1:13 9:48 132 130-135 1293 162 160-162 4/1
2.50 24:53 1:08 9:03 133 129-139 1203 161 160-162 4/0
2.63 26:04 1:12 9:32 139 136-142 1326 162 160-164 4/1
2.75 27:19 1:14 9:54 149 143-155 1476 162 160-164 3/1
2.88 28:30 1:12 9:35 141 128-148 1350 162 158-162 1/5
3.00 29:35 1:04 8:33 141 130-149 1206 162 162-164 1/4
3.13 30:40 1:05 8:41 142 140-144 1232 161 160-162 6/0
3.25 31:58 1:19 10:28 145 141-149 1519 160 156-164 5/4
3.38 33:09 1:11 9:28 148 144-152 1401 161 160-162 0/5
3.50 34:31 1:22 10:54 147 143-152 1603 151 108-162 2/1
3.53 35:43 1:12 39:00 116 92-143 4523 114 106-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 9:32
    12 3.6% 11:16

  • Cadence Distribution

    157 avge / 164 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 159 3.5 34:08 9:49
    Walk 4.0 114 0.1 1:25 25:39
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.60% More
    800m 4:29 9:01 45.83% More
    1km 5:43 9:12 47.31% More
    Mile 9:18 9:18 50.33% More
    5k 29:52 9:37 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.95
    5km 31:10 10:02 49.64
    5M 51:37 10:19 48.95
    10km 1:04:59 10:27 48.59
    10M 1:47:36 10:46 48.24
    Half 2:23:16 10:56 47.84
    20M 3:44:21 11:13 47.85
    Mara 4:58:42 11:24 48.09
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