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Thu 6th Mar 2025 at 8:43am by Birgibee

Run > General
  • Time
    48:12
  • Miles
    5.02
  • Min/mi
    9:36
  • Pacing
    63%
  • WAVA
    43.84
  • Stride(cm)
    92
  • Cals
    444
  • Watts
    219
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1282
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.56mi - 6:04(10:44/mi) 126/139bpm [1353b/mi] 51cal 198/224W
2) 1mi - 9:59(9:59/mi) 145/159bpm [1447b/mi] 97cal 224/253W
3) 1mi - 9:41(9:41/mi) 131/154bpm [1269b/mi] 88cal 222/269W
4) 1mi - 9:31(9:31/mi) 126/133bpm [1200b/mi] 85cal 214/251W
5) 1mi - 9:08(9:08/mi) 133/140bpm [1215b/mi] 85cal 214/259W
6) 0.45mi - 3:49(8:28/mi) 143/148bpm [1211b/mi] 38cal 225/240W
6:04 9:59 9:41 9:31 9:08 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.56 6:02 6:02 10:42 126 73-139 1349 178 120-184 198 74-224 7/5
1.56 16:30 10:27 +1 10:28 145 119-159 1517 182 0-188 224 0-253 16/3
2.56 28:07 11:38 +1 11:39 131 86-154 1526 181 0-188 222 0-269 7/11
3.56 39:01 10:54 +3 10:54 126 109-133 1374 178 0-188 215 0-251 8/5
4.56 48:27 9:26 +1 9:27 133 115-140 1256 182 0-188 214 0-259 3/8
5.01 52:16 3:49 +1 8:30 143 139-148 1215 185 182-188 225 215-240 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 182 5 48:02 10:20
    Walk 1.1 110 0 36 1:02:25
    Pause 6.6 - - 3:41 -

  • Power Distribution

    219W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 34.70% More
    800m 4:14 8:31 39.84% More
    1km 5:21 8:37 41.54% More
    Mile 8:50 8:50 43.79% More
    5k 32:28 10:27 39.48% More
    5 miles 52:09 10:26 40.39% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:43 8:43
    5km 28:59 9:20
    5M 48:00 9:36
    10km 1:00:26 9:44
    10M 1:40:04 10:00
    Half 2:13:14 10:10
    20M 3:28:38 10:26
    Mara 4:37:47 10:36
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