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Thu 6th Mar 2025 at 8:34am by Rip Van

Swim > Pool
  • Time
    31:13
  • Miles
    0.78
  • Lengths
    49 X 25m
  • per 100m
    2:30
  • Cals
    159
  • Cadence
    57
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    3897
  • Surface
    Pool

Notes & Comments

1) 0.78mi - 31:13(40:11/mi) 97/123bpm [3899b/mi] 159cal 29/rpm
31:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:14 3:14 3:14 90 75-95 4676 55 50-58
200 5:43 2:29 2:29 95 91-97 3809 55 50-58
300 8:10 2:27 2:27 93 91-94 3659 56 52-60
400 10:38 2:28 2:28 96 94-98 3806 56 52-60
500 13:10 2:32 2:32 95 94-96 3883 56 52-60
600 15:41 2:31 2:31 104 100-107 4203 57 52-58
700 18:12 2:31 2:31 97 97-98 3942 57 50-60
800 20:41 2:28 2:28 99 98-101 3942 57 50-64
900 23:15 2:35 2:35 99 96-103 4106 58 52-64
1000 25:47 2:32 2:32 99 98-99 4025 59 52-62
1100 28:17 2:30 2:30 96 95-98 3872 59 56-62
1200 30:46 2:29 2:29 102 99-109 4082 61 56-64
1225 31:13 27 1:46 117 117-117 3340 58 58-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Cadence Distribution

    57 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:51 39:38 More
    800m 19:56 40:06 More
    1km 24:56 40:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:17 37:21
    750m 18:05 38:48
    1km 24:32 39:29
    1500m 37:42 40:27
    1 mile 40:37 40:37
    1.9km 48:26 41:01
    3km 1:18:36 42:10
    3.8km 1:41:00 42:46
    5km 2:15:05 43:29
    10km 4:41:39 45:20
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