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Thu 6th Mar 2025 at 6:17am by Nephron

Run > General
  • Time
    31:24
  • Miles
    3.73
  • Min/mi
    8:25
  • Pacing
    84.6%
  • WAVA
    51.13
  • Stride(cm)
    106
  • Cals
    476
  • Watts
    369
  • Cadence
    180
  • BPM
    160
  • %MHR
    84.4
  • B/mi
    1351
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 6km - 31:24(5:14/km) 160/185bpm [836b/km] 476cal 367/789W
31:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 118 103-127 1155 178 174-186 445 71-612 17/0
0.25 2:37 1:23 11:07 135 127-142 1501 177 174-180 509 490-562 19/0
0.38 3:37 1:00 7:59 145 142-149 1158 193 176-218 609 496-789 20/0
0.50 4:40 1:03 8:23 147 144-150 1232 188 174-226 493 189-613 16/0
0.63 5:51 1:11 9:31 149 147-163 1418 178 174-204 423 263-565 11/0
0.75 6:56 1:05 8:43 171 164-174 1491 182 170-210 368 313-532 4/3
0.88 8:02 1:06 8:45 164 159-169 1436 177 174-206 327 297-522 2/0
1.00 8:59 57 7:33 173 159-181 1307 190 174-216 348 241-564 0/7
1.13 9:54 55 7:22 175 167-184 1290 190 174-208 375 260-543 1/5
1.25 11:07 1:13 9:46 173 163-184 1689 175 172-176 326 302-356 2/2
1.38 12:08 1:01 8:08 167 164-177 1359 185 174-208 384 301-589 3/1
1.50 13:18 1:10 9:22 175 167-181 1639 177 174-200 261 218-461 2/7
1.63 14:16 58 7:45 164 163-167 1271 179 176-202 300 257-346 0/8
1.75 15:09 53 7:02 176 164-181 1238 188 174-206 375 259-509 1/4
1.88 16:00 51 6:48 172 170-179 1170 186 174-214 372 180-537 1/3
2.00 16:55 54 7:14 182 179-185 1317 185 168-202 351 234-507 0/9
2.13 17:56 1:02 8:12 162 148-178 1329 173 170-174 259 244-329 0/15
2.25 19:00 1:04 8:31 143 136-148 1218 172 170-176 251 235-262 0/14
2.38 20:03 1:03 8:26 135 132-136 1139 173 170-176 256 233-324 0/14
2.50 20:57 53 7:07 150 136-167 1067 184 172-192 357 259-432 1/4
2.63 21:46 49 6:35 175 167-181 1153 191 186-194 428 416-465 1/1
2.75 22:46 1:00 8:01 179 175-183 1436 180 174-192 399 343-451 2/1
2.88 23:50 1:04 8:30 167 162-175 1420 176 172-178 344 277-399 1/9
3.00 24:50 1:00 8:00 155 150-161 1240 177 176-182 264 253-275 0/14
3.13 25:52 1:02 8:15 149 147-151 1228 175 174-176 312 269-336 1/3
3.25 27:00 1:08 9:02 151 147-156 1365 175 172-190 359 299-553 10/0
3.38 28:09 1:09 9:12 170 156-182 1563 182 172-196 438 275-691 11/0
3.50 29:18 1:09 9:13 181 177-184 1669 177 172-192 466 252-684 10/0
3.63 30:27 1:09 9:13 173 162-178 1596 173 166-178 328 223-440 4/8
3.73 31:24 57 9:03 158 153-162 1430 175 174-176 305 171-359 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 6.5% 9:15
    36 5.6% 9:17

  • Cadence Distribution

    180 avge / 226 max Stride Length: 106cm

  • Power Distribution

    369W (789 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 45.39% More
    800m 3:33 7:08 49.06% More
    1km 4:35 7:22 50.05% More
    Mile 7:28 7:28 53.12% More
    5k 25:17 8:08 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 50.91
    5km 25:52 8:20 51.53
    5M 42:50 8:34 50.60
    10km 53:56 8:41 50.12
    10M 1:29:19 8:56 49.53
    Half 1:58:55 9:05 49.01
    20M 3:06:13 9:19 48.81
    Mara 4:07:55 9:28 48.92
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