Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 9:24pm by Kingsholm

Bike > Commuting
  • foggy
  • cold
  • Time
    24:26
  • Miles
    3.85
  • Mph
    9.5
  • Cals
    171
  • BPM
    104
  • %MHR
    51.3
  • B/mi
    661
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 3.85mi - 24:26(6:21/mi) 105/119bpm [666b/mi] 171cal 9.46/13.09mph
24:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 7.16 85 79-92 712 1/2
0.25 1:45 43 10.55 92 87-96 523 3/2
0.38 2:28 42 10.67 102 99-105 574 2/2
0.50 3:10 42 10.75 102 98-103 569 2/2
0.63 3:48 39 11.59 101 99-103 523 2/3
0.75 4:27 39 11.58 97 94-100 502 0/2
0.88 5:05 38 11.85 103 99-107 521 0/1
1.00 5:42 37 12.15 104 98-109 514 0/1
1.13 6:20 38 11.91 103 99-106 519 2/1
1.25 6:57 37 12.23 101 97-103 496 0/0
1.38 7:38 41 11.04 105 102-110 571 2/0
1.50 8:16 39 11.64 105 102-107 541 2/0
1.63 8:57 40 11.12 107 104-111 577 1/4
1.75 9:35 38 11.73 111 109-113 568 2/2
1.88 10:14 39 11.53 108 107-110 562 1/0
2.00 10:58 44 10.18 106 103-109 625 6/0
2.13 11:37 39 11.63 105 102-107 542 2/3
2.25 12:15 38 11.72 112 106-116 573 1/4
2.38 12:56 40 11.19 114 112-116 611 0/1
2.50 13:33 38 12.00 112 110-114 560 0/3
2.63 14:22 49 9.25 109 105-113 707 5/1
2.75 15:01 40 11.32 105 103-107 556 3/1
2.88 15:38 36 12.43 109 106-113 526 0/3
3.00 16:14 37 12.31 113 113-114 551 3/0
3.13 16:50 36 12.60 117 116-119 557 3/4
3.25 17:25 35 12.82 117 115-119 548 0/3
3.38 18:04 39 11.64 115 114-117 593 6/0
3.50 19:06 1:02 7.28 110 105-117 906 3/1
3.63 20:06 1:00 7.48 105 103-108 842 2/2
3.75 22:39 2:33 2.94 104 97-112 2121 11/2
3.85 24:25 1:46 3.47 95 92-102 1641 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:44 More
    800m 2:23 4:47 More
    1km 2:59 4:48 More
    Mile 5:06 5:06 More
    5k 16:11 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:12 6:43
    20km 1:24:37 6:49
    15 miles 1:43:17 6:53
    20 miles 2:20:07 7:00
    40km 2:56:25 7:06
    25 miles 2:57:30 7:06
    42km 3:05:47 7:07
    50 miles 6:10:05 7:24
    56 miles 6:57:19 7:27
    100 miles 12:51:36 7:43
    112 miles 14:30:06 7:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here