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Thu 6th Mar 2025 at 6:02am by iaincr

Swim > Pool
  • Time
    35:09
  • Miles
    0.99
  • Lengths
    79 X 20m
  • per 100m
    2:12
  • Cals
    450
  • Cadence
    62
  • BPM
    144
  • %MHR
    79.1
  • B/mi
    5109
  • Surface
    Pool

Notes & Comments

1) 0.99mi - 35:09(35:21/mi) 144/162bpm [5090b/mi] 450cal 31/rpm
35:09

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:31 2:31 2:31 135 92-159 5486 60 56-62
200 4:46 2:14 2:14 149 147-153 5373 58 50-68
300 6:58 2:12 2:12 145 142-149 5131 60 54-66
400 9:12 2:14 2:14 141 136-148 5087 62 56-64
500 11:21 2:09 2:09 136 134-139 4694 61 56-68
600 13:31 2:10 2:10 138 137-139 4821 62 58-64
700 15:42 2:10 2:10 141 139-142 4931 65 64-66
800 17:52 2:11 2:11 142 139-143 4980 64 62-66
900 20:04 2:12 2:12 145 144-145 5117 63 60-66
1000 22:15 2:11 2:11 146 145-147 5145 64 64-64
1100 24:28 2:13 2:13 146 145-146 5191 62 58-70
1200 26:42 2:14 2:14 148 147-150 5322 64 58-70
1300 28:56 2:14 2:14 146 144-147 5247 62 58-66
1400 31:10 2:14 2:14 148 147-149 5322 63 60-70
1500 33:24 2:14 2:14 150 149-151 5374 65 60-70
1580 35:09 1:45 2:11 151 149-152 5316 66 62-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    62 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:40 34:52 More
    800m 17:29 35:09 More
    1km 21:52 35:12 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:37 30:39
    750m 15:17 32:48
    1km 21:00 33:48
    1500m 32:53 35:17
    1 mile 35:33 35:33
    1.9km 42:42 36:10
    3km 1:10:47 37:58
    3.8km 1:31:55 38:56
    5km 2:04:31 40:05
    10km 4:28:01 43:08
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