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Wed 5th Mar 2025 at 6:13pm by RobSkedgell

Run > General
  • Time
    37:32
  • Miles
    4.61
  • Min/mi
    8:09
  • Pacing
    88.6%
  • WAVA
    58.31
  • Stride(cm)
    121
  • Cals
    544
  • Cadence
    164
  • BPM
    140
  • %MHR
    74.2
  • B/mi
    1136
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 7.42km - 37:32(5:04/km) 140/152bpm [709b/km] 544cal
37:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 122 98-132 1038 163 134-166 6/7
0.25 1:55 51 6:47 135 132-137 915 165 162-166 4/1
0.38 2:55 1:00 8:03 136 134-137 1094 167 164-170 3/1
0.50 3:43 48 6:23 135 131-140 862 166 164-168 4/1
0.63 4:44 1:01 8:08 139 136-143 1130 166 164-168 1/2
0.75 5:44 1:00 8:02 137 134-139 1100 166 164-168 2/1
0.88 6:44 1:00 7:56 143 138-146 1135 166 162-168 1/5
1.00 7:43 59 7:53 135 131-142 1064 164 158-166 2/2
1.13 8:45 1:03 8:22 138 133-142 1155 161 126-166 1/6
1.25 9:46 1:00 8:03 138 132-145 1110 164 156-168 2/2
1.38 10:51 1:05 8:41 144 142-146 1250 165 162-172 6/0
1.50 11:48 57 7:34 147 140-150 1112 164 160-166 1/6
1.63 12:55 1:07 8:56 140 134-147 1250 164 152-166 3/4
1.75 13:49 54 7:13 143 140-148 1033 163 160-166 9/2
1.88 14:53 1:04 8:36 147 138-152 1264 160 152-164 1/5
2.00 15:52 59 7:49 138 135-141 1078 162 158-164 2/1
2.13 16:54 1:02 8:17 141 139-144 1168 163 162-168 2/2
2.25 17:57 1:03 8:24 141 138-143 1184 163 160-166 2/1
2.38 18:55 58 7:43 140 137-144 1081 164 162-166 3/2
2.50 19:54 1:00 7:56 140 138-144 1112 165 162-168 2/1
2.63 20:56 1:01 8:10 142 138-144 1160 164 160-168 1/2
2.75 21:57 1:02 8:14 142 140-145 1169 165 162-168 2/3
2.88 23:01 1:03 8:27 140 137-143 1184 163 154-170 1/1
3.00 24:00 59 7:53 138 136-140 1088 163 154-166 2/2
3.13 25:00 1:00 8:04 139 137-140 1121 164 158-166 1/1
3.25 25:57 57 7:32 141 137-144 1063 164 122-168 1/1
3.38 27:14 1:17 10:16 139 135-143 1427 161 154-166 1/2
3.50 28:15 1:01 8:11 139 132-143 1138 166 156-170 1/2
3.63 29:17 1:02 8:15 139 137-143 1147 166 162-168 1/1
3.75 30:11 54 7:09 142 140-144 1016 168 166-170 2/1
3.88 31:09 58 7:44 145 142-146 1122 165 158-174 2/2
4.00 32:15 1:06 8:51 144 140-147 1276 163 158-166 1/1
4.13 33:23 1:07 9:00 138 133-143 1241 158 126-170 2/1
4.25 34:28 1:05 8:40 137 127-143 1188 163 154-166 2/1
4.38 35:29 1:01 8:06 143 141-145 1159 165 160-174 1/1
4.50 36:32 1:04 8:29 141 138-143 1195 163 154-168 2/1
4.61 37:32 1:00 9:15 135 128-140 1248 157 132-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 4.6 37:08 8:07
    Walk 1.1 139 0 24 13:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.23% More
    800m 3:37 7:16 53.62% More
    1km 4:34 7:22 55.73% More
    Mile 7:38 7:38 57.36% More
    5k 24:44 7:58 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.95
    5km 24:42 7:57 59.13
    5M 40:54 8:11 58.19
    10km 51:30 8:17 57.69
    10M 1:25:17 8:32 57.18
    Half 1:53:33 8:40 56.66
    20M 2:57:49 8:53 56.57
    Mara 3:56:45 9:02 56.78
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