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Wed 5th Mar 2025 at 3:55pm by iaincr

Bike > General
  • Time
    44:19
  • Miles
    15.16
  • Mph
    20.5
  • FBI
    94.79
  • Cals
    447
  • Watts
    176
  • Cadence
    77
  • Surface
    Road

Notes & Comments

1) 0mi - 44:19(0/mi)
44:19

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 2:13 2:13 13.53 79 11-88 69 33-130
1.00 3:55 1:42 17.71 82 76-86 115 66-158
1.50 5:32 1:37 18.53 86 60-104 131 32-198
2.00 7:03 1:32 19.67 92 69-108 153 17-237
2.50 8:35 1:32 19.56 82 67-89 149 78-209
3.00 9:56 1:21 22.20 82 78-91 205 163-259
3.50 11:14 1:18 23.19 79 71-83 231 199-269
4.00 12:55 1:41 17.74 68 50-82 128 43-269
4.50 14:19 1:24 21.45 76 61-86 193 105-273
5.00 15:39 1:19 22.68 72 60-81 216 160-248
5.50 16:58 1:19 22.74 65 57-72 216 164-263
6.00 18:18 1:20 22.53 65 56-77 215 148-260
6.50 19:36 1:18 23.04 67 56-75 220 183-254
7.00 20:54 1:18 23.08 68 58-76 224 185-297
7.50 22:41 1:47 16.89 57 48-66 107 48-242
8.00 24:05 1:25 21.21 88 63-97 186 95-241
8.50 25:27 1:22 22.00 93 89-97 198 177-239
9.00 26:48 1:21 22.22 94 89-100 203 174-238
9.50 28:08 1:20 22.45 95 91-99 210 182-239
10.00 29:28 1:20 22.60 96 91-99 219 187-248
10.50 30:46 1:18 22.94 97 92-100 220 184-264
11.00 32:33 1:47 16.89 66 36-99 119 23-263
11.50 34:14 1:41 17.87 67 51-87 139 54-261
12.00 35:32 1:18 23.01 71 58-84 220 183-250
12.50 36:51 1:19 22.72 76 62-83 217 166-265
13.00 38:08 1:17 23.30 70 63-84 228 189-247
13.50 39:26 1:18 23.17 72 63-81 228 178-276
14.00 40:45 1:19 22.82 76 62-84 222 165-265
14.50 42:11 1:26 20.95 63 37-83 188 16-262
15.00 43:47 1:36 18.75 71 65-82 130 101-193
15.16 44:17 30 18.57 70 65-72 129 98-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    77 avge / 108 max

  • Power Distribution

    176W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:16 2:34 More
    1km 1:36 2:34 More
    Mile 2:35 2:35 More
    5k 8:06 2:36 More
    5 miles 13:44 2:45 More
    10k 17:00 2:44 More
    10 miles 27:42 2:46 More
    Half 36:55 2:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:58 2:48
    20km 35:34 2:52
    15 miles 43:48 2:55
    20 miles 1:00:12 3:01
    40km 1:16:34 3:05
    25 miles 1:17:04 3:05
    42km 1:20:49 3:06
    50 miles 2:45:52 3:19
    56 miles 3:08:01 3:21
    100 miles 5:57:00 3:34
    112 miles 6:44:41 3:37
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