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Wed 5th Mar 2025 at 4:31pm by Joanna Franczak

Run > General
  • Time
    55:44
  • Miles
    6.44
  • Min/mi
    8:39
  • Pacing
    95.9%
  • Stride(cm)
    102
  • Cals
    631
  • Watts
    275
  • Cadence
    181
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1437
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 144/158bpm [830b/km] 58cal 264/323W
2) 1km - 5:21(5:21/km) 161/164bpm [863b/km] 60cal 275/299W
3) 1km - 5:23(5:23/km) 164/166bpm [884b/km] 61cal 273/301W
4) 1km - 5:23(5:23/km) 166/167bpm [895b/km] 61cal 273/309W
5) 1km - 5:22(5:22/km) 168/169bpm [902b/km] 61cal 275/293W
6) 1km - 5:26(5:26/km) 168/170bpm [912b/km] 62cal 269/290W
7) 1km - 5:22(5:22/km) 170/174bpm [912b/km] 62cal 274/331W
8) 1km - 5:16(5:16/km) 172/174bpm [907b/km] 61cal 279/304W
9) 1km - 5:27(5:27/km) 171/174bpm [931b/km] 62cal 271/288W
10) 1km - 5:07(5:07/km) 174/177bpm [891b/km] 61cal 287/302W
11) 0.36km - 1:49(5:06/km) 178/179bpm [908b/km] 22cal 298/332W
5:46 5:21 5:23 5:23 5:22 5:26 5:22 5:16 5:27 5:07 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:18 130 66-150 1208 176 174-180 273 201-323 4/2
0.50 4:36 2:16 9:05 153 150-155 1389 177 176-180 260 227-294 3/3
0.75 6:48 2:13 8:51 157 155-158 1389 179 176-184 272 255-286 3/1
1.00 9:00 2:11 8:45 160 157-163 1400 180 176-186 272 262-282 2/0
1.25 11:06 2:07 8:26 162 160-164 1366 179 176-186 281 262-299 1/2
1.50 13:16 2:10 8:41 162 161-164 1408 182 178-188 276 259-293 2/2
1.75 15:26 2:09 8:38 164 162-166 1415 184 178-186 268 260-277 1/3
2.00 17:35 2:09 8:37 165 164-167 1422 182 176-186 276 263-301 2/3
2.25 19:45 2:10 8:38 166 164-167 1434 181 178-188 273 263-286 2/1
2.50 21:57 2:12 8:49 166 165-168 1463 181 178-186 272 254-309 2/1
2.75 24:08 2:11 8:44 168 166-169 1466 183 178-186 274 261-291 3/2
3.00 26:16 2:08 8:33 168 166-169 1437 183 180-186 277 267-293 1/1
3.25 28:25 2:09 8:37 169 167-170 1457 184 180-186 271 237-288 2/2
3.50 30:38 2:12 8:50 168 167-170 1484 182 176-186 264 247-279 2/3
3.75 32:48 2:10 8:40 168 167-169 1456 184 180-186 274 256-290 3/3
4.00 34:59 2:11 8:43 170 168-171 1483 185 178-190 273 266-279 2/1
4.25 37:04 2:06 8:23 170 169-172 1425 182 178-186 276 258-331 1/1
4.50 39:15 2:11 8:42 173 170-174 1506 183 180-188 276 240-293 3/3
4.75 41:21 2:06 8:24 172 170-173 1443 184 180-186 285 263-299 2/2
5.00 43:31 2:10 8:38 172 171-173 1486 180 176-186 272 253-304 2/3
5.25 45:44 2:14 8:54 170 169-172 1514 178 174-186 266 245-284 2/3
5.50 47:54 2:10 8:41 171 170-173 1485 180 176-186 275 263-288 2/1
5.75 50:02 2:08 8:30 173 172-174 1471 182 178-186 279 269-287 2/1
6.00 52:06 2:04 8:16 173 172-174 1429 184 180-186 287 281-294 1/2
6.25 54:07 2:01 8:06 175 173-178 1417 182 178-186 293 282-327 2/2
6.44 55:43 1:36 8:14 178 176-179 1465 182 174-186 296 272-332 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.4 55:42 8:39
    Still 0.0 - - 1 -

  • Power Distribution

    275W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 0.00% More
    800m 4:02 8:08 0.00% More
    1km 5:04 8:09 0.00% More
    Mile 8:18 8:18 0.00% More
    5k 26:33 8:33 0.00% More
    5 miles 42:55 8:35 0.00% More
    10k 53:35 8:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:44 8:17
    5M 42:37 8:31
    10km 53:40 8:38
    10M 1:28:51 8:53
    Half 1:58:18 9:02
    20M 3:05:16 9:16
    Mara 4:06:39 9:25
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