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Wed 5th Mar 2025 at 1:43pm by Durham Road Runner

Run > General
  • Time
    17:48
  • Miles
    1.61
  • Min/mi
    11:03
  • Pacing
    31.1%
  • WAVA
    44.68
  • Stride(cm)
    91
  • Cals
    204
  • Watts
    314
  • Cadence
    159
  • BPM
    114
  • %MHR
    60.1
  • B/mi
    1263
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 116/124bpm [1276b/mi] 130cal 314/537W
2) 0.61mi - 6:48(11:12/mi) 112/118bpm [1255b/mi] 74cal 289/495W
11:00 6:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:58 103 100-106 1232 164 162-168 299 243-396 6/4
0.13 1:25 40 10:36 112 106-114 1187 166 162-168 387 345-435 6/1
0.19 2:06 41 11:01 116 114-118 1277 163 160-168 378 309-437 4/1
0.25 2:48 42 11:20 117 114-119 1325 157 150-164 267 239-301 1/4
0.31 3:31 42 11:16 114 113-115 1285 162 160-170 269 239-372 2/2
0.38 4:13 42 11:17 116 113-118 1310 162 160-166 372 315-421 6/1
0.44 4:55 42 11:09 119 118-120 1326 162 160-164 313 224-434 3/4
0.50 5:35 40 10:44 120 118-120 1287 162 160-164 330 272-429 7/2
0.56 6:14 39 10:24 120 119-120 1248 161 160-162 339 266-381 2/2
0.63 6:56 42 11:11 119 118-120 1331 162 160-164 352 267-445 5/2
0.69 7:53 57 15:20 120 118-124 1839 138 102-164 294 112-469 9/1
0.75 8:30 37 9:49 120 119-121 1178 158 156-160 286 255-369 1/5
0.81 9:05 35 9:24 118 117-119 1109 160 158-164 279 252-320 0/5
0.88 9:44 38 10:14 117 111-119 1197 161 160-164 347 312-362 2/2
0.94 10:22 38 10:14 111 110-112 1136 162 160-166 322 226-537 13/9
1.00 11:00 37 10:00 115 112-116 1150 159 158-162 333 261-534 1/9
1.06 11:41 41 11:02 113 111-115 1247 158 112-234 241 115-295 0/4
1.13 12:36 55 14:32 111 108-114 1613 139 112-162 248 141-305 4/1
1.19 13:15 40 10:35 112 109-114 1185 161 158-166 327 302-353 4/0
1.25 13:53 38 10:07 115 114-117 1164 161 156-164 296 281-349 1/2
1.31 14:30 37 9:55 116 115-118 1149 160 158-162 292 279-303 0/3
1.38 18:02 3:31 +2:56 56:22 107 87-118 6031 161 158-170 280 267-290 2/9
1.44 18:45 43 11:30 101 93-109 1162 164 160-168 392 240-495 8/2
1.50 19:26 41 10:53 112 110-114 1218 161 160-162 343 308-404 2/1
1.56 20:06 41 10:52 115 114-116 1250 161 158-162 320 282-388 3/2
1.61 20:44 38 14:23 116 113-117 1669 157 150-162 261 141-350 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.0% 10:55

  • Cadence Distribution

    159 avge / 234 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 161 1.6 16:48 12:38
    Walk 4.0 110 0 56 21:50
    Still 0.3 - - 4 -
    Pause 12.4 - - 2:56 -

  • Power Distribution

    314W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 35.74% More
    800m 5:20 10:43 39.17% More
    1km 6:34 10:33 41.96% More
    Mile 10:55 10:55 43.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 44.38
    5km 35:44 11:30 44.04
    5M 59:10 11:50 43.47
    10km 1:14:30 11:59 43.16
    10M 2:03:22 12:20 42.87
    Half 2:44:15 12:32 42.53
    20M 4:17:12 12:52 42.56
    Mara 5:42:26 13:04 42.78
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