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Wed 5th Mar 2025 at 1:26pm by GFoster

Run > General
  • Time
    1:00:07
  • Miles
    7.66
  • Min/mi
    7:51
  • Pacing
    92.4%
  • Stride(cm)
    123
  • Cals
    947
  • Cadence
    167
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1160
  • Asc(m)
    173
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 149/161bpm [1284b/mi] 137cal
2) 1mi - 8:05(8:05/mi) 151/162bpm [1220b/mi] 132cal
3) 1mi - 7:41(7:41/mi) 144/152bpm [1106b/mi] 119cal
4) 1mi - 7:33(7:33/mi) 147/157bpm [1110b/mi] 118cal
5) 1mi - 7:42(7:42/mi) 159/166bpm [1223b/mi] 132cal
6) 1mi - 7:43(7:43/mi) 152/164bpm [1174b/mi] 122cal
7) 1mi - 7:42(7:42/mi) 143/159bpm [1101b/mi] 111cal
8) 0.66mi - 5:05(7:40/mi) 143/154bpm [1096b/mi] 76cal
8:37 8:05 7:41 7:33 7:42 7:43 7:42 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 130 80-151 1186 162 158-166 6/2
0.50 4:25 2:08 8:33 151 143-155 1290 165 162-168 14/2
0.75 6:30 2:05 8:19 155 144-160 1289 167 162-170 10/2
1.00 8:36 2:07 8:26 158 150-161 1334 168 166-170 14/0
1.25 10:34 1:58 7:52 142 136-149 1118 165 162-168 15/1
1.50 12:34 2:00 7:59 149 144-156 1190 168 164-170 2/10
1.75 14:39 2:04 8:17 157 151-160 1301 168 166-172 8/3
2.00 16:41 2:03 8:11 154 139-161 1259 166 160-170 18/0
2.25 18:41 2:00 7:59 142 129-152 1134 166 160-172 14/4
2.50 20:34 1:53 7:31 146 142-148 1098 167 166-168 5/12
2.75 22:29 1:56 7:42 142 139-147 1094 166 162-170 2/8
3.00 24:22 1:53 7:31 144 138-149 1082 165 160-172 2/8
3.25 26:15 1:53 7:33 141 134-154 1065 166 162-170 2/14
3.50 28:09 1:53 7:34 146 139-155 1104 166 162-172 4/11
3.75 30:03 1:54 7:37 149 144-151 1134 168 166-172 2/11
4.00 31:55 1:52 7:29 153 150-157 1144 169 166-172 4/6
4.25 33:49 1:54 7:37 158 154-162 1203 170 168-174 6/3
4.50 35:42 1:53 7:31 158 152-161 1188 169 166-172 11/2
4.75 37:42 2:00 8:01 163 154-166 1306 171 170-174 14/2
5.00 39:37 1:54 7:37 158 154-166 1204 170 168-172 9/4
5.25 41:31 1:55 7:39 156 154-158 1194 169 166-170 8/1
5.50 43:33 2:01 8:05 153 149-157 1237 168 160-174 9/6
5.75 45:42 2:09 +15 8:36 156 142-164 1341 172 164-176 11/5
6.00 47:35 1:54 7:35 141 136-155 1069 165 162-168 0/17
6.25 49:28 1:52 7:28 140 136-151 1046 167 164-172 3/12
6.50 51:24 1:56 7:44 149 142-158 1153 170 164-174 6/5
6.75 53:22 1:59 7:54 146 136-158 1154 167 164-170 1/12
7.00 55:17 1:55 7:41 135 132-138 1037 165 162-168 0/15
7.25 57:10 1:52 7:30 144 132-154 1079 169 164-174 3/9
7.50 59:03 1:53 7:32 141 136-148 1063 167 164-172 2/12
7.66 1:00:22 1:19 8:10 142 138-148 1159 165 160-172 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.6% 8:35
    24 4.4% 8:16
    23 3.8% 7:54
    17 1.8% 7:50
    12 3.7% 8:53
    12 3.0% 7:47

  • Cadence Distribution

    167 avge / 176 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 7.7 1:00:07 7:53
    Pause 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:37 7:27 0.00% More
    Mile 7:31 7:31 0.00% More
    5k 23:39 7:37 0.00% More
    5 miles 38:27 7:41 0.00% More
    10k 48:09 7:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:57 6:57
    5km 23:06 7:26
    5M 38:15 7:39
    10km 48:09 7:45
    10M 1:19:45 7:59
    Half 1:46:10 8:06
    20M 2:46:16 8:19
    Mara 3:41:22 8:27
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