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Ian Williams aka Fetch

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Tue 4th Mar 2025 at 7:02pm by mbAL

Run > General
  • Time
    17:50
  • Miles
    2.04
  • Min/mi
    8:45
  • Pacing
    64.3%
  • WAVA
    53.19
  • Stride(cm)
    111
  • Cals
    211
  • Cadence
    165
  • BPM
    135
  • %MHR
    71.3
  • B/mi
    1184
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 148/167bpm [1301b/mi] 118cal 6.82/7.53mph
2) 1mi - 8:36(8:36/mi) 131/154bpm [1127b/mi] 91cal 6.97/7.64mph
3) 0.04mi - 27(11:38/mi) 114/121bpm [1326b/mi] 2cal 5.16/7.74mph
8:48 8:36 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 +8 14:39 130 98-165 1905 160 154-166 3/7
0.13 1:31 36 9:40 154 139-167 1488 162 160-164 0/2
0.19 2:04 33 8:50 140 138-143 1238 162 158-166 2/1
0.25 2:36 32 8:29 145 142-147 1230 162 160-164 0/1
0.31 3:13 37 9:50 149 142-155 1465 167 162-168 1/1
0.38 3:46 33 8:55 154 151-158 1373 168 166-170 0/0
0.44 4:18 32 8:27 154 150-158 1300 168 166-168 0/6
0.50 4:48 30 7:56 147 144-150 1165 168 166-170 0/13
0.56 5:19 32 8:25 148 145-152 1246 165 158-168 0/3
0.63 5:51 32 8:25 154 151-157 1295 166 162-168 2/0
0.69 6:25 34 9:04 155 154-157 1405 165 160-168 0/7
0.75 6:55 30 8:07 156 155-157 1265 167 164-170 2/2
0.81 7:25 30 7:55 154 153-156 1218 170 168-170 2/0
0.88 7:55 30 7:57 151 150-152 1201 168 164-170 1/8
0.94 8:25 31 8:10 149 148-149 1217 168 164-170 10/0
1.00 8:55 30 7:59 147 146-149 1173 169 168-170 1/9
1.06 9:26 31 8:15 147 146-148 1212 169 168-170 2/4
1.13 9:58 32 8:25 148 146-150 1246 170 168-170 0/6
1.19 10:28 30 8:01 147 143-153 1179 169 168-170 15/1
1.25 10:58 30 7:59 147 146-148 1175 170 170-170 3/2
1.31 11:30 32 8:39 151 149-152 1306 168 166-170 1/1
1.38 12:05 35 9:20 131 124-148 1222 166 162-168 14/4
1.44 12:39 34 8:58 127 126-129 1139 165 164-166 4/2
1.50 13:13 34 9:05 133 129-137 1209 166 164-168 3/2
1.56 13:46 33 8:52 128 127-130 1135 166 166-168 3/1
1.63 14:18 31 8:24 127 126-129 1067 168 164-170 1/1
1.69 14:48 30 8:02 128 127-129 1029 170 168-170 1/1
1.75 15:22 34 8:57 129 123-136 1154 160 148-170 2/1
1.81 15:52 31 8:13 126 125-127 1035 170 168-172 1/2
1.88 16:28 35 9:23 125 124-127 1172 165 154-170 1/0
1.94 17:59 1:31 +1:02 24:21 94 74-125 2290 168 164-170 4/2
2.00 18:33 35 9:14 112 109-114 1033 169 166-170 0/5
2.04 19:06 33 +5 13:56 115 110-121 1603 169 166-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.8% 8:55
    11 2.2% 8:16

  • Cadence Distribution

    165 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 165 2 17:54 8:49
    Walk 5.9 140 0 1:08 2:28:06
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.90% More
    800m 4:01 8:04 48.70% More
    1km 5:03 8:07 50.95% More
    Mile 8:16 8:16 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.75
    5km 27:51 8:58 52.87
    5M 46:07 9:13 52.04
    10km 58:04 9:21 51.60
    10M 1:36:10 9:37 51.15
    Half 2:08:02 9:46 50.70
    20M 3:20:30 10:02 50.63
    Mara 4:26:57 10:11 50.82
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