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Wed 5th Mar 2025 at 4:31am by Lacal

Run > General
  • Time
    1:09:25
  • Miles
    7.47
  • Min/mi
    9:18
  • WAVA
    57.58
  • Stride(cm)
    98
  • Cals
    703
  • Cadence
    177
  • BPM
    152
  • %MHR
    89
  • B/mi
    1415
  • Asc(m)
    302
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 134/150bpm [859b/km] 64cal 9.36/10.45kmph
2) 1km - 5:39(5:39/km) 143/156bpm [807b/km] 56cal 10.63/11.25kmph
3) 1km - 5:52(5:52/km) 147/157bpm [863b/km] 59cal 10.22/11.82kmph
4) 1km - 5:31(5:31/km) 154/160bpm [851b/km] 56cal 10.86/11.46kmph
5) 1km - 5:45(5:45/km) 155/169bpm [891b/km] 59cal 10.44/10.98kmph
6) 1km - 5:43(5:43/km) 161/174bpm [919b/km] 62cal 10.51/10.95kmph
7) 1km - 5:48(5:48/km) 153/161bpm [888b/km] 59cal 10.34/11.02kmph
8) 1km - 5:34(5:34/km) 155/163bpm [862b/km] 56cal 10.79/11.22kmph
9) 1km - 5:45(5:45/km) 163/177bpm [938b/km] 62cal 10.43/11.42kmph
10) 1km - 5:54(5:54/km) 160/176bpm [943b/km] 55cal 10.17/11.62kmph
11) 1km - 5:37(5:37/km) 157/168bpm [883b/km] 57cal 10.67/12.39kmph
12) 1km - 5:46(5:46/km) 160/168bpm [923b/km] 58cal 10.4/11.19kmph
13) 0.02km - 6(5:19/km) 166/166bpm [883b/km] 11.28/11.15kmph
6:25 5:39 5:52 5:31 5:45 5:43 5:48 5:34 5:45 5:54 5:37 5:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 +13 11:23 120 84-150 1366 171 114-186 25/6
0.50 5:29 2:38 10:32 142 137-150 1495 176 164-182 18/2
0.75 7:48 2:20 9:19 139 131-149 1294 181 172-186 17/15
1.00 10:01 2:13 8:51 143 135-155 1265 180 176-184 18/10
1.25 18:01 8:00 +5:38 31:58 142 99-156 4539 175 112-184 7/19
1.50 20:31 2:30 10:00 140 126-150 1400 178 174-182 8/23
1.75 22:46 2:15 9:01 152 148-155 1370 179 174-184 23/13
2.00 24:58 2:12 8:47 154 151-157 1353 179 174-184 17/13
2.25 27:12 2:15 8:59 155 150-159 1391 182 176-186 6/16
2.50 29:29 2:17 9:08 153 147-158 1397 181 176-184 8/9
2.75 31:43 2:14 8:54 154 150-159 1371 178 172-184 9/11
3.00 34:06 2:23 9:32 153 148-166 1458 179 174-182 5/13
3.25 36:21 2:16 9:03 165 159-169 1494 179 178-184 15/7
3.50 38:45 2:24 9:35 158 148-164 1514 178 176-182 9/3
3.75 40:59 2:14 8:55 163 156-174 1452 177 174-178 13/3
4.00 43:14 2:16 9:03 155 149-161 1402 176 168-182 3/19
4.25 45:41 2:26 9:45 150 142-157 1462 177 172-184 8/10
4.50 47:57 2:16 9:05 153 149-155 1389 177 172-180 25/8
4.75 50:08 2:11 8:46 154 151-156 1350 177 174-182 5/21
5.00 52:27 2:19 9:16 159 155-163 1473 178 176-182 23/11
5.25 57:13 4:46 +2:26 19:03 155 136-164 2952 176 130-184 22/4
5.50 59:34 2:21 9:26 171 166-176 1613 177 168-182 11/9
5.75 1:12:37 13:03 +10:39 52:10 160 149-167 8348 169 114-184 12/22
6.00 1:14:51 2:14 8:57 164 158-167 1467 180 172-184 14/9
6.25 1:18:26 3:34 +1:13 14:18 156 127-176 2230 177 174-180 8/18
6.50 1:20:41 2:15 9:01 156 149-162 1406 178 174-180 12/15
6.75 1:22:58 2:17 9:07 164 161-167 1495 179 174-182 12/8
7.00 1:29:20 6:23 +4:09 25:32 152 121-168 3880 175 118-182 3/6
7.25 1:31:47 2:26 9:45 163 157-167 1590 174 160-180 9/13
7.47 1:33:44 1:57 9:00 162 157-166 1457 175 170-180 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.8% 19:23
    25 13.4% 12:12
    18 6.9% 10:53
    15 5.7% 8:56
    15 5.1% 9:23
    14 4.7% 9:17

  • Cadence Distribution

    177 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 178 7.4 1:18:28 11:19
    Walk 9.7 118 0 9:41 4:09:49
    Pause 5.6 - - 5:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 45.95% More
    800m 4:22 8:47 49.12% More
    1km 5:29 8:49 50.96% More
    Mile 8:56 8:56 53.13% More
    5k 28:18 9:06 57.82% More
    5 miles 52:10 10:26 50.77% More
    10k 1:15:41 12:11 43.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 63.54
    5km 26:15 8:27 62.33
    5M 44:29 8:54 59.54
    10km 56:36 9:07 58.26
    10M 1:35:55 9:36 56.72
    Half 2:09:23 9:53 55.66
    20M 3:26:49 10:20 53.74
    Mara 4:38:59 10:39 52.24

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